The summer season is here, so to celebrate the season I have created a lentil beet burger recipe which is perfect on the grill and for cookouts! It’s rich in protein, full of fiber, and high in vitamin D. This recipe is also gluten free, vegetarian, and can be made vegan. In this recipe, I […]
Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health! […]
This Light Cream Sauce is easy and so versatile in the kitchen. It is great for replacing any creamy sauces such as Alfredo in recipes. And plus, it is delicious, and with very little fat like most shop-bought cream sauces which are loaded with dairy and heavy cream. This sauce works great in pasta dishes, […]
I always have a bowl of hummus in my fridge. Especially this oil-free version! This Mediterranean plant-based dip is so delicious, healthy, nutritious, and versatile, and it doesn’t need to be boring. Just experiment with spices, as I did in this Curry Hummus recipe, and you will have a fresh taste every time. You can […]
These homemade Ground Turkey & Spinach Meatballs are light and delicious and perfect to add to your weekly meal plan. They can be a meal on their own or combined with some veggies and pasta, added to a sandwich, with a tomato-based sauce and rice, or a buddha bowl. There are so many healthy options, […]
