Have you ever had fresh dragon fruit? Iโve never bought dragon fruit before so I decided to try it out. I was a little bummed to learn that they donโt all have pink flesh. Keep in mind there are different varieties if you ever want to check it out. Regardless of color, they made pretty […]
Craving pumpkin pie as fall season approaches and also looking for a quick and easy whole food recipe for an on-the-go breakfast, healthy dessert, or snack? Look no further! These pumpkin oatmeal cookies (with an optional addition of dark chocolate) will become one of your favorite healthy pumpkin recipes, and even one of your favorite […]
Post-run cooling and carb restoring Frozen Blackberry Honey Lemonade ๐ ! Are you hitting the streets and trying to beat the heat!? This clean recipe will cool you off and tastes like an amazing mocktail! At a tablespoon of honey per serving – this recipe is best for those who need the carbs like endurance […]
Are you a hummus freak like me!? I love trying all the new flavors I find at the store. This Mango Sriracha Hummus recipe is inspired by Roots hummus (same flavor)! This recipe is easy and oil-free, which makes it healthier than most store-bought hummus brands like Sabra. This recipe is also super easy and […]
When I think of the Mediterranean, my first thoughts are of the deep blue crystal clear waters and the fresh approach of the cuisine. Located between Africa and Europe, the Mediterranean has always been a way for people from these two continents to exchange their rich heritage. So take a deep breath and dive into […]
Craving Italian and looking for a healthy grilled pasta salad recipe? This tangy Grilled Veggie Antipasta Salad – like pasta and antipasto – is an incredible addition to your grilled entrees! Itโs also vegetarian and would be great to support your endurance nutrition or general health. It is balanced with a good dose of carbs, […]
Itโs getting hot in here โฆ quench your thirst and restore some electrolytes in this crazy summer heat with these Tropical Fruit Popsicles! Whether you are a child or an adult – you can certainly be a fan of these healthy summer, fruity treats. A delicious combination of coconut water with whole pineapple, strawberries, kiwi, […]
Kudos to all the Dads who go a long way to keep their kids happy and protected. Itโs a great time to celebrate their lifelong struggle on this Fatherโs Day. I always take this day as a great chance to spend some quality time with family and the man of the house. A BBQ night […]
The barbecue and pool party season has begun, folks! And thatโs why I want to share with you this colorful healthy recipe that is an ideal summer side dish, which can also be a great option for a trip to the beach or picnic. Traditional Mexican Street Corn salad doesn’t have tomatoes and avocado, therefore […]