In my family, we’ve had our share of kitchen mishaps, and managing a large family isn’t easy. Just the other day, my son walked in with a Coca-Cola and a tropical umbrella 😒, reminding me that we all need to do better. As we send our kids back to school, let’s work together to improve their nutrition 🌱. Together, we can make a difference for the future health of our children 👶❤️
If you’re a sushi lover like me, you’re always looking for a healthier, high-protein alternative to your favorite restaurant rolls. 🍣 Well, look no further! This high-protein sushi recipe is not only lighter and healthier but also quick and simple to make at home. The key ingredients for this high-protein sushi include short-grain brown rice,
🥕 The Viral Carrot Salad That’s All Over TikTok – And My Korean-Inspired Hormone-Friendly Twist If you’ve spent more than 10 seconds on TikTok lately, chances are you’ve seen the viral korean carrot salad making the rounds — often paired with bold promises about balancing hormones, clearing skin, and probably solving world peace (okay, maybe
Korean Carrot Salad for Hormone Balance – A Viral TikTok Trend Read More »
Let’s talk about the humble yet strangely fabulous dessert that’s taking over Google: rhubarb custard bars. These classic spring treats are everywhere right now, particularly where rhubarb is in season — and while it’s likely the old-school, butter-laden versions that are trending, I figured… why not offer a healthier take for the rest of us?
Rhubarb Custard Bars (WFPB oil-free, gluten-free, Vegan) Read More »
No rabbit food here — just healthy salads with bold flavors and real nourishment! 🌞 Why Summer Salads Deserve the Spotlight Summer is officially on — which means it’s hot, the kids are wild, and meals need to be fresh, nourishing, and fast. When the weather’s blazing and life’s busy, I lean hard into healthy
Forget what you thought about Brussels sprouts being bland or bitter—this easy roasted brussel sprouts recipe is here to prove you wrong. Bursting with the bold flavors of garlic and ginger, these sprouts transform into crispy, crave-worthy bites that’ll have even veggie skeptics reaching for seconds. Why Roasted Brussels Sprouts Are Amazing (and Healthy!) Not
As a busy mom juggling five kids—including a teenager and preteen both diagnosed with ADHD—I’ve discovered that snack time can quickly turn into chaos, especially when my kids secretly grab those vibrantly colored snacks loaded with artificial ingredients like Red 40. If you’ve ever thought, “is red 40 ok?” or “how much red 40 is
These Popular Snacks Contain Red 40— Here are some Healthier Alternatives Read More »
If your algorithm is anything like mine, you’ve probably seen this Brazilian Mounjaro recipe floating around — and not just once. It’s trending hard, especially the “3-ingredient” version that’s popping up on wellness TikTok, Reddit threads, and let’s be honest, every Pinterest board labeled weight loss hacks I might actually try. Why the hype? Well,
Brazilian Mounjaro Recipe: The 3-Ingredient Wellness Drink Taking Over My Feed Read More »
Here’s something hopeful if you’re navigating an underactive thyroid: certain foods can actually help ease those frustrating symptoms and help you feel more like yourself again. Below, I’ve gathered the best ingredients and go-to recipes to support hypothyroidism — simple, real-life options that work with your body, not against it. What Exactly *Is* Hypothyroidism (and
7 Recipes for Hypothyroidism – the best foods for underactive thyroid Read More »
If you loved the Italian Dense Bean Salad, you’re going to love this Mediterranean spin — just as hearty, just as satisfying, and (dare I say?) maybe even fresher. This Mediterranean High Protein Bean Salad is my new favorite fridge-filler. Packed with lentils, chickpeas, and cannellini beans, it’s a refreshing, lemony bean salad that checks
Mediterranean High Protein Bean Salad (Meal Prep-Friendly!) Read More »
Regenerative Food – When Organic Isn’t Enough I almost gave up on gardening. Trying to grow food in Florida sand — organically — felt like a battle I couldn’t win. Year after year, I leached my soil and left it bare, hoping solarizing would help. It didn’t. I was doing what I thought was right,
I made this vegan shepherd’s pie with lentils for a close friend who just had a baby, because let’s be real — there’s no greater love language than comfort food. Her husband can’t tolerate tomatoes, so I skipped them entirely… and honestly? Nothing was missing. This version is rich, cozy, and totally satisfying without the
