In my family, we’ve had our share of kitchen mishaps, and managing a large family isn’t easy. Just the other day, my son walked in with a Coca-Cola and a tropical umbrella 😒, reminding me that we all need to do better. As we send our kids back to school, let’s work together to improve their nutrition 🌱. Together, we can make a difference for the future health of our children 👶❤️
If you’re a sushi lover like me, you’re always looking for a healthier, high-protein alternative to your favorite restaurant rolls. 🍣 Well, look no further! This high-protein sushi recipe is not only lighter and healthier but also quick and simple to make at home. The key ingredients for this high-protein sushi include short-grain brown rice,
A flavorful Indian-inspired dish made with broiled tofu, green peas, and aromatic spices in a rich tomato gravy – all vegan!…
Plant-Based ≠ Automatically Healthy Let’s get one thing straight: I love eating plant-based. It makes me feel good, supports the planet, and gives me so much creative freedom in the kitchen (you know I love a good veggie-packed bowl or homemade cashew queso!). But there’s this big myth floating around that anything labeled plant-based must
The Biggest Lie About Plant-Based Eating (and How to Fix It) Read More »
Cozy and Hearty Vegetable Lasagna Soup If you love the rich, comforting flavors of lasagna but want something easier to make, this Vegetable Lasagna Soup is the perfect solution! It’s a warm and hearty one-pot meal, loaded with fresh vegetables, flavorful herbs, and a creamy cheese topping that melts into every bite. Whether you’re cooking
Teaching kids to cook has been one of the most rewarding parts of parenting for me. It’s not just about putting food on the table—it’s about helping them develop life skills, make healthier choices, and feel proud of their contributions. Plus, in a house with five kids, having extra hands in the kitchen is a
Get Your Kids in the Kitchen: Build Healthy Habits One Recipe at a Time Read More »
Water is essential for life, but have you thought about how to calculate how much water to drink—or whether the water you’re drinking is truly clean? Staying hydrated boosts energy, improves your skin, and supports your overall health, but the quality of the water matters just as much as the quantity. During my fertility journey,
How to Calculate Your Daily Water Needs – And Make Sure It’s Clean and Safe to Drink Read More »
At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby and me. One challenge I’ve been dealing with is pregnancy anemia, a common issue for many expectant mothers. It’s left me feeling extra tired, and my pregnancy anemia levels could use a boost,
Boosting Iron in the Third Trimester: Iron Smoothie for Pregnancy Anemia Read More »
Looking for a delicious, nutritious meal that’s easy to whip up and bursting with flavor? This Roasted Veggies Chickpea Pasta has you covered! Packed with plant-based protein, hearty roasted vegetables, and a satisfying pasta base, it’s a dish that will leave you feeling full and happy—without missing the meat. Whether you’re following a plant-based diet
Roasted Veggies Chickpea Pasta (WFPB, high-protein) Read More »
I’ve been really into pumpkin spice this year—using the blend in my coffee and desserts! As I’m pregnant, I have an extra reason to be cautious and wonder if I should be concerned about the spices I’m using. Specifically, I started to worry about whether there’s lead in pumpkin spice blends, especially because they often
Is There Lead in Your Pumpkin Spice? Here’s How to Find Out Read More »
The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich dish. Tossed with parsley, herbs, and olive oil, it’s perfect for meal prep, staying fresh for 3-5 days. Each serving offers around 10g of protein, making it a flavorful and nutritious option.
Italian Dense Bean Salad: Extremely Easy High Protein Meal Prep Read More »
Enjoy this refreshing spicy cucumber salad with mango, a quick and healthy Asian-fusion dish with a perfect balance of sweet and heat!
Spicy Mango Cucumber Salad – An Asian-Fusion Twist! Read More »
