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    Wellness

    How to Calculate Your Daily Water Needs – And Make Sure It’s Clean and Safe to Drink

    How to Calculate Your Daily Water Needs – And Make Sure It’s Clean and Safe to Drink

    Leave a Comment | Wellness | 5 minutes of reading

    Water is essential for life, but have you thought about how to calculate how much water to drink—or whether the water you’re drinking is truly clean? Staying hydrated boosts energy, improves your skin, and supports your overall health, but the quality of the water matters just as much as the quantity. During my fertility journey, […]

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    reduce fatigue and blood sugar spikes with regular movement

    Transform Your Day: Walks Boost Energy 30% and Improve Blood Sugar 60%, Study Reveals

    Leave a Comment | Fitness, Wellness | 6 minutes of reading

    We all know that sitting for long periods isn’t great for our health, but with today’s screen-filled lifestyle, it’s hard to avoid. Thankfully, a recent study from Columbia University, in collaboration with NPR’s Body Electric podcast, has shed some light on a simple yet effective solution: walking. And not just any walking—regular, short bursts of

    Transform Your Day: Walks Boost Energy 30% and Improve Blood Sugar 60%, Study Reveals Read More »

    The Link Between Gut Health and Mental Health Feed the Gut Microbiome to Improve Your Mood!

    The Link Between Gut Health and Mental Health: Feed the Gut Microbiome to Improve Your Mood!

    Leave a Comment | Nutrition, Plant-Based Nutrition, Weight Loss, Wellness | 9 minutes of reading

    If you’re anything like me, you’ve probably experienced times in life when stress, anxiety, or low moods seemed to linger a little too long. Although in the years I have tried several remedies -some more natural than others- I have never delved deeper into the fascinating connection between gut health and mental health until a

    The Link Between Gut Health and Mental Health: Feed the Gut Microbiome to Improve Your Mood! Read More »

    healthy summer habits

    Healthy Summer Habits for 2024: 5+ simple tips for a self-love summer 💗

    Leave a Comment | Fitness, Nutrition, Wellness | 7 minutes of reading

    Summer 2024 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! 🍓 The most cherished season of the year comes with longer days and a whole lot of new opportunities to spend more time outside,

    Healthy Summer Habits for 2024: 5+ simple tips for a self-love summer 💗 Read More »

    waking up early: what I've learned

    Lifestyle Journal Entry #4: What I’ve Learned from Waking Up Early for One Month

    Leave a Comment | Lifestyle Journal, Wellness | 10 minutes of reading

    May, 10th 2023 – What I’ve Learned from Waking Up Early for One Month In my previous lifestyle journal, I told you about my intention to wake up early for one month and finally become a morning person. The main reasons why I decided to challenge myself were three: becoming more productive, overcoming my limiting

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    Journal Entry #3 Becoming a Morning Person

    Lifestyle Journal Entry #3: Becoming a Morning Person

    Leave a Comment | Lifestyle Journal, Wellness | 7 minutes of reading

    March, 27th 2023 I recently made the decision to change my morning routine and become a morning person! There are several reasons for this, all with the intent of improving my overall productivity. Here is how the challenge of becoming a morning person started, and what I have learned so far about embracing discomfort! Becoming

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    Mother's Day Gift Guide - Unique Self-Care and Wellness Gifts

    Mother’s Day Gift Guide 2024 – 20+ Unique Self-Care and Wellness Gifts!

    Leave a Comment | Gift Guides, Wellness | 9 minutes of reading

    Mother’s Day is just around the corner! What better way to celebrate one of the most important women in your life than with a thoughtful gift? 🎁 Luckily, with this Mother’s Day Gift Guide I will help you find the best self-care and wellness gifts for this special occasion, from fitness accessories and sportswear to

    Mother’s Day Gift Guide 2024 – 20+ Unique Self-Care and Wellness Gifts! Read More »

    energy boosting foods

    Energy-Boosting Foods to Beat Spring Fatigue – What to Eat to Feel Vibrant and Energized 🌺

    Leave a Comment | Ingredients, Nutrition, Plant-Based Nutrition, Recipes, Wellness | 8 minutes of reading

    Low energy, physical and mental tiredness, mental confusion, and bad mood: if you feel any of these symptoms as soon as spring is upon us, you are not alone! Spring fatigue is a real problem for millions of people, including me! 😴 However, there is two good news: the first is that “Springtime lethargy ” (i.e.

    Energy-Boosting Foods to Beat Spring Fatigue – What to Eat to Feel Vibrant and Energized 🌺 Read More »

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