Wellness Archives - Clean Cooking with Caitlin

reduce fatigue and blood sugar spikes with regular movement

Transform Your Day: Walks Boost Energy 30% and Improve Blood Sugar 60%, Study Reveals

Leave a Comment | Fitness, Wellness | 6 minutes of reading

We all know that sitting for long periods isn’t great for our health, but with today’s screen-filled lifestyle, it’s hard to avoid. Thankfully, a recent study from Columbia University, in collaboration with NPR’s Body Electric podcast, has shed some light on a simple yet effective solution: walking. And not just any walking—regular, short bursts of […]

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The Link Between Gut Health and Mental Health: Feed the Gut Microbiome to Improve Your Mood!

Leave a Comment | Nutrition, Plant-Based Nutrition, Weight Loss, Wellness | 9 minutes of reading

If you’re anything like me, you’ve probably experienced times in life when stress, anxiety, or low moods seemed to linger a little too long. Although in the years I have tried several remedies -some more natural than others- I have never delved deeper into the fascinating connection between gut health and mental health until a

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When to Throw in the Towel on Your Stressful Career

Leave a Comment | Wellness | 4 minutes of reading

Hello, lovely readers! Are you feeling overwhelmed and burnt out by your career? Sometimes, the most challenging decision we face is knowing when to let go and pursue a path that truly aligns with our passions and well-being. Today, I want to share my personal journey in hopes that it will inspire you to evaluate

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Healthy Summer Habits for 2024: 5+ simple tips for a self-love summer 💗

Leave a Comment | Fitness, Nutrition, Wellness | 7 minutes of reading

Summer 2024 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! 🍓 The most cherished season of the year comes with longer days and a whole lot of new opportunities to spend more time outside,

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Lifestyle Journal Entry #4: What I’ve Learned from Waking Up Early for One Month

Leave a Comment | Lifestyle Journal, Wellness | 10 minutes of reading

May, 10th 2023 – What I’ve Learned from Waking Up Early for One Month In my previous lifestyle journal, I told you about my intention to wake up early for one month and finally become a morning person. The main reasons why I decided to challenge myself were three: becoming more productive, overcoming my limiting

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Lifestyle Journal Entry #3: Becoming a Morning Person

Leave a Comment | Lifestyle Journal, Wellness | 7 minutes of reading

March, 27th 2023 I recently made the decision to change my morning routine and become a morning person! There are several reasons for this, all with the intent of improving my overall productivity. Here is how the challenge of becoming a morning person started, and what I have learned so far about embracing discomfort! Becoming

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Mother's Day Gift Guide - Unique Self-Care and Wellness Gifts

Mother’s Day Gift Guide 2024 – 20+ Unique Self-Care and Wellness Gifts!

Leave a Comment | Gift Guides, Wellness | 9 minutes of reading

Mother’s Day is just around the corner! What better way to celebrate one of the most important women in your life than with a thoughtful gift? 🎁 Luckily, with this Mother’s Day Gift Guide I will help you find the best self-care and wellness gifts for this special occasion, from fitness accessories and sportswear to

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how to prevent UTIs cranberries and cranberries juice

How to Prevent UTIs: What to Eat (and Avoid) + Supplements

Leave a Comment | Nutrition, Wellness | 13 minutes of reading

Have you ever suffered from a urinary tract infection? If yes, you are not alone! According to the American Urology Association, urinary tract infections (UTIs) are the second most common type of infection in the United States and -to varying degrees- affect about 10 out of 25 women and 3 out of 25 men over

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Energy-Boosting Foods to Beat Spring Fatigue – What to Eat to Feel Vibrant and Energized 🌺

Leave a Comment | Ingredients, Nutrition, Plant-Based Nutrition, Recipes, Wellness | 8 minutes of reading

Low energy, physical and mental tiredness, mental confusion, and bad mood: if you feel any of these symptoms as soon as spring is upon us, you are not alone! Spring fatigue is a real problem for millions of people, including me! 😴 However, there is two good news: the first is that “Springtime lethargy ” (i.e.

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Man in Lotus yoga position, fruit and fruit salad served in front him on the table. In the background Caitlin Havener sitting near the fountain.

Mindfulness and Eating Regulation

Leave a Comment | Nutrition, Weight Loss, Wellness | 5 minutes of reading

Mindfulness is something that I started practicing over a year ago. My predisposition to anxiety inspired me to learn how to be mindful but with this mindfulness practice I have also gained many additional benefits. Being mindful helps me chill out and be in the present. It also is extremely useful as a tool to

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