Your hips carry you through basically everything, walking the dog, chasing a toddler, getting up off the floor after finding that one missing puzzle piece under the couch. And yet hip mobility is one of those things nobody thinks about until it starts to feel a little stiff or achy getting out of the car. […]
9 Gentle Movements to Keep Your Hips Mobile as You Age Read More »
Let’s be honest: somewhere between the school run, the work deadlines, the forgotten permission slips, and the mystery smell coming from your kid’s gym bag, your workout probably got quietly abandoned. You’re not alone in this, not even a little bit. Parenting and consistent exercise exist in a kind of permanent low-grade standoff, and most
The Art of the 'Parent-Proof' Workout: Finding Fitness in the Chaos Read More »
Protein. We hear about it constantly. From fitness influencers to nutrition labels to well-meaning relatives at Sunday dinner, it seems like protein is always the star of the conversation. The assumption? That getting enough of it means choking down yet another dry, flavorless chicken breast. Honestly, I used to believe that too. Here’s the thing,
10 Ways to Hit Your Protein Goals Without Eating a Single Chicken Breast Read More »
In today’s post, I’m going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2025 goal-setting for weight loss success). In all mainstream diets, consuming fewer calories than you are burning is the universal
The Ultimate Formula for Weight Loss in 2026 with Easy Recipes & Tips Read More »
Summer 2025 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! 🍓 The most cherished season of the year comes with longer days and a whole lot of new opportunities to spend more time outside,
Healthy Summer Habits for 2025: 5+ simple tips for a self-love summer 💗 Read More »
We all know that sitting for long periods isn’t great for our health, but with today’s screen-filled lifestyle, it’s hard to avoid. Thankfully, a recent study from Columbia University, in collaboration with NPR’s Body Electric podcast, has shed some light on a simple yet effective solution: walking. And not just any walking—regular, short bursts of
Transform Your Day: Walks Boost Energy 30% and Improve Blood Sugar 60%, Study Reveals Read More »
With the summer Olympics in full swing, we’re all captivated by the incredible feats of strength, speed, and endurance these athletes display. Ever wonder what it takes to get to that level? I had the fantastic opportunity to sit down with one of my besties for many years, Erica Weitz, an Olympic trials qualifier, to
A few weeks ago, I spoke with Fernanda Castaneda, APRN, and Dr. Linda Marquez, D.C. on the topic of meal prep for health and fitness goals. This prompted me to write a little more on the topic. If you don’t have a meal plan that corresponds to your health goals, you may not be setting
5 Weight-Loss Motivation Tips that transformed my life: if I changed, so can you! How did I lose a significant amount of weight and then keep it off? Was it all strong motivation and discipline? I’m pretty ambitious but that wasn’t entirely it. Was it a magic pill I take and continue to use today?
5 Weight-Loss Motivation Tips – Regain Your Health and Be in the Best Shape of Your Life Read More »
It’s never too early to start planning your 2026 Health Resolutions! 🎉 Let’s have a fresh start and create realistic and sustainable goals, in order to be able to stay consistent with them throughout the upcoming year -and hopefully forever! Are you ready? Download the free New Year’s goals worksheets here to follow me along
Planning & Taking Action on Your 2026 Health Resolutions [with Worksheets] Read More »
