Fitness Archives - Clean Cooking with Caitlin

reduce fatigue and blood sugar spikes with regular movement

Transform Your Day: Walks Boost Energy 30% and Improve Blood Sugar 60%, Study Reveals

Leave a Comment | Fitness, Wellness | 6 minutes of reading

We all know that sitting for long periods isn’t great for our health, but with today’s screen-filled lifestyle, it’s hard to avoid. Thankfully, a recent study from Columbia University, in collaboration with NPR’s Body Electric podcast, has shed some light on a simple yet effective solution: walking. And not just any walking—regular, short bursts of […]

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Inspired by Olympic Runners? Lifestyle Habits That Help Olympic Qualifier Erica Weitz ‘Go for the Gold’ and Stay Healthy

Leave a Comment | Fitness, Interviews | 5 minutes of reading

With the summer Olympics in full swing, we’re all captivated by the incredible feats of strength, speed, and endurance these athletes display. Ever wonder what it takes to get to that level? I had the fantastic opportunity to sit down with one of my besties for many years, Erica Weitz, an Olympic trials qualifier, to

Inspired by Olympic Runners? Lifestyle Habits That Help Olympic Qualifier Erica Weitz ‘Go for the Gold’ and Stay Healthy Read More »

formula for weight loss meal, Caitlin smiling, and some images of healthy meals

New Year, New You: The Ultimate Formula for Weight Loss in 2024 with Easy Recipes & Tips

1 Comment | Fitness, Nutrition, Weight Loss | 8 minutes of reading

In today’s post, I’m going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2024 goal-setting for weight loss success). In all mainstream diets, consuming fewer calories than you are burning is the universal

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Healthy Summer Habits for 2024: 5+ simple tips for a self-love summer 💗

Leave a Comment | Fitness, Nutrition, Wellness | 7 minutes of reading

Summer 2024 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! 🍓 The most cherished season of the year comes with longer days and a whole lot of new opportunities to spend more time outside,

Healthy Summer Habits for 2024: 5+ simple tips for a self-love summer 💗 Read More »

two glass bowls filled with rice,carrots,brocolli

Meal Prep for Health & Fitness Goals

Leave a Comment | Fitness, Interviews, Nutrition, Weight Loss | 6 minutes of reading

A few weeks ago, I spoke with Fernanda Castaneda, APRN, and Dr. Linda Marquez, D.C. on the topic of meal prep for health and fitness goals. This prompted me to write a little more on the topic. If you don’t have a meal plan that corresponds to your health goals, you may not be setting

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5 Weight-Loss Motivation Tips – Regain Your Health and Be in the Best Shape of Your Life

Leave a Comment | Fitness, Nutrition, Weight Loss | 6 minutes of reading

5 Weight-Loss Motivation Tips that transformed my life: if I changed, so can you! How did I lose a significant amount of weight and then keep it off? Was it all strong motivation and discipline? I’m pretty ambitious but that wasn’t entirely it. Was it a magic pill I take and continue to use today?

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Planning & Taking Action on Your 2024 Health Resolutions [with Worksheets]

2 Comments | Fitness, Nutrition, Weight Loss, Wellness | 7 minutes of reading

It’s never too early to start planning your 2024 Health Resolutions! 🎉 Let’s have a fresh start and create realistic and sustainable goals, in order to be able to stay consistent with them throughout the upcoming year -and hopefully forever! Are you ready? Download the free New Year’s goals worksheets here to follow me along

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5 Reasons Why You Need a Certified Nutrition Coach to Reach your Fitness Goals

Leave a Comment | Fitness, Nutrition, Weight Loss | 4 minutes of reading

As we set on a journey toward a better and healthy lifestyle, we are bound to meet a lot of challenges. Switching to completely different eating and routine habits is not everyone’s cup of tea. It requires a lot of dedication and hard work to control your cravings and behavior, and eat healthily. However, the

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Say Goodbye to Vacation Weight Gain – My 5 Tips to Stay Fit and Enjoy Food!

Leave a Comment | Fitness, Nutrition, Weight Loss | 7 minutes of reading

Your well-deserved vacation is now around the corner, but you are afraid of gaining weight? Luckily, avoiding vacation weight gain is not only possible but also pretty easy. All you have to do is follow my tips and get ready to wear your favorite bikini! 👙 3 Reasons Why You Should Not Worry About Vacation

Say Goodbye to Vacation Weight Gain – My 5 Tips to Stay Fit and Enjoy Food! Read More »

running for weight loss with erica weitz

Running for Weight Loss: don’t make these mistakes – a chat with Erica Weitz

Leave a Comment | Fitness, Nutrition, Weight Loss | 7 minutes of reading

Is running an effective way to help you lose weight? What is the biggest mistake you can do when start running for weight loss? And what should you eat around your training? I had the opportunity to speak about this and much more with Erica Weitz, a running coach, and personal trainer. What type of

Running for Weight Loss: don’t make these mistakes – a chat with Erica Weitz Read More »

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