A New Year is finally here, and I am ready to set some good intentions for making 2023 one of the best years of my life! After years of strict deadlines and challenging intentions (here is an article on how to set effective resolutions), this time I’ve decided to swap things up and create a […]
What better occasion than to start the new year by quitting alcohol for – at least – a month? 🥂❌ This is, as some call it, the aim of the “Dry January” – a challenge that every year brings together millions of people all around the world in an attempt to better their health and […]
The Holiday season is upon us and with it, the race to find the best gifts for our loved ones 🤗. This year, don’t be caught off guard! I’ve created this Health and Wellness Gift Ideas Guide for all people who need extra motivation to adopt a healthier lifestyle. I’m sure we all have that […]
September 12th, 2022 Yesterday, I woke up feeling like a bus had hit me. Unsurprised, I planned on Sunday as a recovery day, but that didn’t mean I enjoyed the splitting headache and lack of sleep. This wasn’t the type of recovery day you likely imagine the “healthy blogger and cook” planning for. “Did you […]
August 27th, 2022 It’s Saturday morning. I finally feel like my mood has stabilized, but I’m feeling really guilty for the prior evening’s indulgences. My husband and I joke that since we’re two months married, we’re already treading toward “fat and happy”. Last night was only supposed to be two glasses of wine – but […]