Let’s clean up those health New Years resolutions and plan them so they don’t fall by the wayside! Download the worksheets here to follow along! Make Your Goal SMART First, we will look at making sure your goal is SMART. What health goals do you currently have? What do you think you want them to […]
Holidays are near and there is an abundance of calorie dense foods and treats being served. Even if you are still quarantined from Covid-19, holiday goodies are among us every where you turn it seems! How is one able to enjoy the food at family get-togethers and holiday parties without gaining weight over the holiday? […]
If you read my other article, Benefits of Kombucha, you may recall how I explained several high-level benefits of drinking kombucha. That article explains how kombucha has probiotics that can repair your gut as well as other benefits. You should read it! It really is important to understand if you are unfamiliar with what is […]
1 Kombucha contains live microbes that combat pathogenic (“bad”) ones. Fermented foods and drinks contain live microbes that combat pathogenic microbes. These microbes are similar to those that make up a healthy gut microbiome, thus facilitating a favorable gut flora balance. The “good” microbes do this by: Joining and interacting with other microbes in our […]
In looking for some of the most credible plant-based diet books available to read, I delve into figuring out which ones were top picks for this year. I figured the research I did could also be very useful to you. Read one of these top picks and it may very well change your life! Reading […]
With all of this whole food, plant-based cooking I do you, may have wondered how I get our kids to eat plant-based meals… There are dozens of different ways parents are told how to get kids to eat their vegetables and plant-based meals – with ingredients derived from fruits, vegetables, and other plants. I often see […]
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and […]