This month of June, I have many friends that are celebrating Pride Month, and I certainly couldn’t pass up the opportunity to have some fun with lots of color! I’ve been wanting to create my own charcuterie board, but coming up with an original idea for charcuterie is hard. So I decided to add some […]
A few weeks ago, I spoke with Fernanda Castaneda, APRN, and Dr. Linda Marquez, D.C. on the topic of meal prep for health and fitness goals. This prompted me to write a little more on the topic. If you don’t have a meal plan that corresponds to your health goals, you may not be setting […]
I am so psyched to announce that I now offer 5-day monthly meal plan memberships, for both plant-based and healthy anti-inflammatory diets! You can also request a free 3-day trial! Just fill out the form for plant-based here or healthy here. Let me handle meal planning for your health goals! Let me do the initial […]
Today, we are going to go into whether or not Intermittent Fasting (IF) is a feasible diet strategy, some of its benefits and pitfalls, and if it’s a good strategy for YOU. Let me start by saying that I am not necessarily an advocate for IF, nor am I against it. By reading this post, […]
Given it’s that notorious April 20th today, I’m going to go out on a limb here and share some tips I have for snacking when you have the munchies. Note: I am in no way advocating illegal use of marijuana, though here in Florida, it’s medical use is legal and totally therapeutic for its long […]
Do you ever have greens about to go bad in your fridge and wonder how to prevent the waste? Or a garden with greens growing out of control? A couple months ago, I needed to clear out my winter garden to make room for a few spring crops. I had let it go for a […]
I have figured out many life hacks when it comes to preparing dinner over the years. I used to be a single mom of one for a long time. In the last few years, I went from one to a blended family with four children. While having the support of a partner is priceless, life […]
Mindfulness is something that I started practicing over a year ago. My predisposition to anxiety inspired me to learn how to be mindful but with this mindfulness practice I have also gained many additional benefits. Being mindful helps me chill out and be in the present. It also is extremely useful as a tool to […]
This morning I aired on an interview with my business coach, Carmen Ventrucci with True SISU Life, on her entrepreneur podcast: The Ruby Road. P.S. You should subscribe. ๐ In this interview, I shared my massive health and weight loss transformation story, and how it has inspired me to help other busy parents transform their […]