Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin
If you’ve spent any time scrolling through social media lately, you’ve probably seen alarming headlines about pesticides, “dirty” produce, or claims that certain fruits and vegetables should be avoided altogether. As a registered dietitian, I understand why these messages can feel overwhelming—especially for busy parents who simply want to feed their families nutritious meals. The […]
At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby and me. One challenge I’ve been dealing with is pregnancy anemia, a common issue for many expectant mothers. It’s left me feeling extra tired, and my pregnancy anemia levels could use a boost,
Boosting Iron in the Third Trimester: Iron Smoothie for Pregnancy Anemia Read More »
With all of this whole food plant-based cooking I do, you may have wondered how I get our kids to eat plant-based meals… There are dozens of different ways parents are told how to structure a plant-based diet for kids and how to get them to eat their vegetables and plant-based meals – with ingredients derived
Plant-Based Diet for Kids: My 5 Tips to Get Your Kids to Eat Plant-Based Meals! Read More »
In my family, we’ve had our share of kitchen mishaps, and managing a large family isn’t easy. Just the other day, my son walked in with a Coca-Cola and a tropical umbrella 😒, reminding me that we all need to do better. As we send our kids back to school, let’s work together to improve their nutrition 🌱. Together, we can make a difference for the future health of our children 👶❤️
Packing school lunches can feel like the Olympic sport no one asked to compete in. Between busy mornings, picky eaters, and the occasional “I don’t like that anymore” declaration from the backseat, it’s easy to burn out. But here’s the secret: you don’t have to do it all — and you don’t have to overhaul
Healthy Kids Lunch Ideas for School (They Can Make Themselves!) [with Free Printable] Read More »
I have figured out many life hacks when it comes to preparing dinner over the years. I used to be a single mom of one for a long time. In the last few years, I went from one to a blended family with four children. While having the support of a partner is priceless, life
Quick Answer: This is a Korean-inspired twist on the viral TikTok carrot salad — shredded carrots tossed with sesame oil, rice vinegar, garlic, and ginger. It’s a simple, high-fiber side dish; no single food “balances” hormones on its own, but it’s a tasty addition to a varied diet. 🥕 The Viral Carrot Salad That’s All
Korean Carrot Salad for Hormone Balance – A Viral TikTok Trend Read More »
Here’s something hopeful if you’re navigating an underactive thyroid: certain foods can actually help ease those frustrating symptoms and help you feel more like yourself again. Below, I’ve gathered the best ingredients and go-to recipes to support hypothyroidism — simple, real-life options that work with your body, not against it. What Exactly *Is* Hypothyroidism (and
7 Recipes for Hypothyroidism – the best foods for underactive thyroid Read More »
I don’t know about you, but I love my earthy and warming soups, especially as the days get shorter and colder. This is why I came up with this Butternut Squash Lentil Soup, a perfect mix of Fall veggies and protein-rich legumes! Easy and quick to make (prep ingredients and the rest of the magic
Butternut Squash Lentil Soup (Instant pot recipe) Read More »
If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game-changer for anyone looking to up their protein intake without relying on meat. Just consider that each recipe contains AT LEAST 20
High-Protein Vegan Sandwiches – 5 Meatless Recipes + Tips Read More »
