Nutrition

Interview with Carmen Ventrucci Peterson
Nutrition, Weight Loss

Interview with Sustainable Weight Loss Coaching Client – Carmen Ventrucci Peterson

LIVE TOMORROW 2/3/21 at 1PM EST! Recording above! Come hear about the success Carmen Ventrucci Peterson has been having with Transcend Sustainable Weight Loss Coaching! Stay until the end for a killer deal toward your own personal transformation, with coaching starting February 15th! Please join the group and RSVP! 1. Join Sustainable Weight Loss Group […]

Plant-based protein sources header image
Nutrition

Sources of Plant Proteins

Many plant-based foods can be an excellent source of protein and other nutrients. Often with fewer calories and more benefits for your health than animal products. Many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. What is protein? Protein is found throughout the bodyโ€”in muscle, […]

Plant-based vs Carnivore; elephant vs lion
Nutrition

Plant-based vs Animal-derived Food Products

Letโ€™s debate and examine the benefits of both ends of the spectrum, from plant-based to carnivore (plant-based vs animal-derived food products), and ultimately discover some middle ground! In this article, you will learn: The benefits and drawbacks of a plant-based eating lifestyle The benefits and drawbacks of a carnivore diet, or other meat heavy diets […]