Breakfast, Dinner, Lunch, Nutrition, Recipes, Salads, Sides, Weight Loss

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health! […]

curry hummus
Appetizers, Breakfast, Recipes, Sides, Weight Loss

Curry Hummus

I always have a bowl of hummus in my fridge. Especially this oil-free version! This Mediterranean plant-based dip is so delicious, healthy, nutritious, and versatile, and it doesn’t need to be boring. Just experiment with spices, as I did in this Curry Hummus recipe, and you will have a fresh taste every time. You can […]

roasted veggies
Recipes, Sides, Weight Loss

Winter Roasted Veggies

This Roasted Winter Veggies recipe is part of my Winter Meal Prep series (check the video below for a walkthrough of how to make this). It is very simple to make, very tasty, and versatile in the kitchen. I hope you will like my ideas on how to use this simple dish to prepare healthy […]

formula for weight loss meal
Nutrition, Uncategorized, Weight Loss

The PERFECT FORMULA for Weight Loss: The Easiest Method + 3 Quick, Tasty Dinner Recipes

In today’s post I’m going to reveal my formula for weight loss, and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. In all mainstream diets, consuming fewer calories than you are burning is the universal rule. However, tracking calories can be tedious, so I have an […]

Nutrition, Reviews, Weight Loss

Profoundly Improve Your Health with This Cutting Edge Shake!

Struggling with your blood sugar? Your weight? Your metabolism? Improve your health AND the way you feel with Pondera Wellness – the incredibly tasty shake that takes the guesswork out of a balanced, satiating meal. This isn’t just your average meal replacement… it’s taken over a decade of careful engineering based on Nobel prize-winning research […]