Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin
The season of bikinis and short dresses is finally here, and all we want is to have glowy and bronzed skin! 🌞. Applying the right sunscreens, staying properly hydrated, and following a healthy and balanced diet are all key factors for achieving a natural and healthy tan. In addition, due to their high content of […]
Top Foods for Tanning – Eat these for a Faster Tan! Read More »
Summer 2025 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! 🍓 The most cherished season of the year comes with longer days and a whole lot of new opportunities to spend more time outside,
Healthy Summer Habits for 2025: 5+ simple tips for a self-love summer 💗 Read More »
🥕 The Viral Carrot Salad That’s All Over TikTok – And My Korean-Inspired Hormone-Friendly Twist If you’ve spent more than 10 seconds on TikTok lately, chances are you’ve seen the viral korean carrot salad making the rounds — often paired with bold promises about balancing hormones, clearing skin, and probably solving world peace (okay, maybe
Korean Carrot Salad for Hormone Balance – A Viral TikTok Trend Read More »
Do you struggle to lose weight because of your underactive thyroid? These tips will help you lay the foundations for losing weight with hypothyroidism in a sustainable way and, more importantly, for improving your overall health. Please note you should listen to your doctor’s advice. These tips are NOT to be intended as a replacement
Losing Weight with Hypothyroidism – 5 tips + What To Eat Read More »
As a busy mom juggling five kids—including a teenager and preteen both diagnosed with ADHD—I’ve discovered that snack time can quickly turn into chaos, especially when my kids secretly grab those vibrantly colored snacks loaded with artificial ingredients like Red 40. If you’ve ever thought, “is red 40 ok?” or “how much red 40 is
These Popular Snacks Contain Red 40— Here are some Healthier Alternatives Read More »
If your algorithm is anything like mine, you’ve probably seen this Brazilian Mounjaro recipe floating around — and not just once. It’s trending hard, especially the “3-ingredient” version that’s popping up on wellness TikTok, Reddit threads, and let’s be honest, every Pinterest board labeled weight loss hacks I might actually try. Why the hype? Well,
Brazilian Mounjaro Recipe: The 3-Ingredient Wellness Drink Taking Over My Feed Read More »
Here’s something hopeful if you’re navigating an underactive thyroid: certain foods can actually help ease those frustrating symptoms and help you feel more like yourself again. Below, I’ve gathered the best ingredients and go-to recipes to support hypothyroidism — simple, real-life options that work with your body, not against it. What Exactly *Is* Hypothyroidism (and
7 Recipes for Hypothyroidism – the best foods for underactive thyroid Read More »
Regenerative Food – When Organic Isn’t Enough I almost gave up on gardening. Trying to grow food in Florida sand — organically — felt like a battle I couldn’t win. Year after year, I leached my soil and left it bare, hoping solarizing would help. It didn’t. I was doing what I thought was right,
Do you ever have greens about to go bad in your fridge and wonder how to prevent the waste? Or a garden with greens growing out of control? A couple months ago, I needed to clear out my winter garden to make room for a few spring crops. I had let it go for a
Are you looking for a quick and simple way to boost your energy and relieve tummy bloating, but are sick of spending hundreds of dollars on store-bought “magic” juices and shots? I am here for you! Lately, I have been experimenting with making my homemade detox drinks, and I am having lots of fun playing
5 Homemade Detox Drinks – Instant Bloating Relief and Immune Boosting! Read More »
