Coffee has the property of instantly elevating the mood by rushing dopamine in the body and making you feel happy. This instant rush can sometimes be hazardous to health as caffeine tends to make you addicted. Caffeine has the tendency to block adenosine A1 receptors, which boosts the consumption of caffeinated beverages. In an experiment, […]
Are you ever scrambling in the kitchen last minute, trying to figure out how to put together a healthy meal for yourself and family? Or, are you tired of having to plan a menu for the week on weekends from an endless list of gourmet recipes? Well – I’m going to help simplify cooking a […]
A few weeks ago, I had a really great opportunity to be a guest at Vince Warnockโs podcast called โChasing the Insightsโ, in which we talked about the importance of eating whole clean food as an entrepreneur for the best function and performance. Here, I will bring you the highlights of our conversation. However, I […]
This month of June, I have many friends that are celebrating Pride Month, and I certainly couldn’t pass up the opportunity to have some fun with lots of color! I’ve been wanting to create my own charcuterie board, but coming up with an original idea for charcuterie is hard. So I decided to add some […]
A few weeks ago, I spoke with Fernanda Castaneda, APRN, and Dr. Linda Marquez, D.C. on the topic of meal prep for health and fitness goals. This prompted me to write a little more on the topic. If you don’t have a meal plan that corresponds to your health goals, you may not be setting […]
I am so psyched to announce that I now offer 5-day monthly meal plan memberships, for both plant-based and healthy anti-inflammatory diets! You can also request a free 3-day trial! Just fill out the form for plant-based here or healthy here. Let me handle meal planning for your health goals! Let me do the initial […]
Today, we are going to go into whether or not Intermittent Fasting (IF) is a feasible diet strategy, some of its benefits and pitfalls, and if it’s a good strategy for YOU. Let me start by saying that I am not necessarily an advocate for IF, nor am I against it. By reading this post, […]
Given it’s that notorious April 20th today, I’m going to go out on a limb here and share some tips I have for snacking when you have the munchies. Note: I am in no way advocating illegal use of marijuana, though here in Florida, it’s medical use is legal and totally therapeutic for its long […]
Do you ever have greens about to go bad in your fridge and wonder how to prevent the waste? Or a garden with greens growing out of control? A couple months ago, I needed to clear out my winter garden to make room for a few spring crops. I had let it go for a […]