Nutrition

woman doing yoga with kombucha
Nutrition

How Kombucha Can Benefit with Health Issues

If you read my other article, Benefits of Kombucha, you may recall how I explained several high-level benefits of drinking kombucha. That article explains how kombucha has probiotics that can repair your gut as well as other benefits. You should read it! It really is important to understand if you are unfamiliar with what is […]

kombucha three flavors on table
Nutrition

Benefits of Kombucha – The Amazing Fermented Beverage

1 Kombucha contains live microbes that combat pathogenic (“bad”) ones. Fermented foods and drinks contain live microbes that combat pathogenic microbes. These microbes are similar to those that make up a healthy gut microbiome, thus facilitating a favorable gut flora balance. The “good” microbes do this by: Joining and interacting with other microbes in our […]

Girl shopping for produce at farmer's market with plant-based diet grocery list
Nutrition

Plant-Based Diet Grocery List

Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and […]