Snacks

Spelt waffles with maple syrup, banana, blueberry, dates and walnuts
Breakfast, Desserts, Recipes, Snacks

Spelt Waffles

There are so many reasons to fall in love with these easy to prepare spelt waffles. They are crispy outside, and fluffy inside, and overall they are a healthier version than traditional ones. There are 10-12g of plant-based protein in each serving, depending on your brand of spelt flour. Add some nuts for a healthy […]

Black Bean spicy dip wide
Appetizers, Recipes, Snacks

Rickโ€™s Black Bean Dip

Let me start by painting a picture. Consider the dread of yet another weekend party to attend, a gender reveal, a three-year oldโ€™s birthday party, or some other adulting obligation your spouse signed up for after a pitcher of mimosas at brunch. It doesnโ€™t matter that you wanted to go fishing. Youโ€™re going to this […]

Cherry chocolate cashew date energy bars
Breakfast, Desserts, Recipes, Recovery & Performance, Snacks

Valentine’s Cereal Bars – Cherry Chocolate Coconut Cashew โ™ฅ

When Valentine’s Day is Near, I Cut Everything Into Hearts โค๏ธ๏ธ On Valentine’s Day I often want to cut food for the kids into heart shapes. I also am absolutely obsessed with dark chocolate and cashews! So my love of heart-shaped things and my love of chocolate and cashews inspired these fun and easy cherry […]

Daughter trying to steal a pumpkin oatmeal cookie
Breakfast, Desserts, Snacks

Pumpkin Pie Oatmeal Cookies

Craving pumpkin pie as fall season approaches and also looking for a quick and easy whole food recipe for an on-the-go breakfast, healthy dessert, or snack? Look no further! These pumpkin oatmeal cookies (with an optional addition of dark chocolate) will become one of your favorite healthy pumpkin recipes, and even one of your favorite […]