Snacks

Appetizers, Recipes, Snacks

Bruschetta

Who likes an appetizer of fresh bruschetta!? This recipe is fairly simple, yet will impress everyone at the table and make any dinner fancy. I’ve had so many cherry tomatoes in my garden, it’s been a challenge to keep up.  I’ve also made the Balsamic reduction completely sugar-free – sugar is really unnecessary with the […]

Spelt waffles with maple syrup, banana, blueberry, dates and walnuts
Breakfast, Desserts, Recipes, Snacks

Spelt Waffles

There are so many reasons to fall in love with these easy to prepare spelt waffles. They are crispy outside, and fluffy inside, and overall they are a healthier version than traditional ones. There are 10-12g of plant-based protein in each serving, depending on your brand of spelt flour. Add some nuts for a healthy […]

Black Bean spicy dip wide
Appetizers, Recipes, Snacks

Rickโ€™s Black Bean Dip

Let me start by painting a picture. Consider the dread of yet another weekend party to attend, a gender reveal, a three-year oldโ€™s birthday party, or some other adulting obligation your spouse signed up for after a pitcher of mimosas at brunch. It doesnโ€™t matter that you wanted to go fishing. Youโ€™re going to this […]