- Select Ingredients - Fresh basil Parmesan Lemon juice Walnuts Garlic cloves Olive Oil salt pepper Brown Rice Quinoa Pasta Italian Chicken Sausage Zucchini Onion Cherry Tomatoes rolled oats unflavored protein powder sliced almonds dark chocolate chips dried tart cherries almond extract raw honey almond butter chicken tomatoes corn avocado onion powder garlic powder dried oregano dried basil dried thyme black pepper white pepper paprika sea salt lime juice fresh cilantro red pepper flakes Old Fashioned Oats Almond Flour Maple Syrup Coconut Oil Ground Cinnamon Ground Ginger Cloves Nutmeg red onion baking powder water all-purpose flour green pepper red pepper rosemary Quinoa Sweet Potato Salad Greens Dried Cranberries Pecans Feta Cheese Cinnamon Balsamic Vinegar Honey Mustard Quinoa and Brown Rice Black Beans Salsa Jalapeños Smoked Paprika Cumin Roasted Red Pepper Hummus Sesame Oil Broccoli Yellow Squash Mushrooms Brown Rice Carrots Garlic Sesame Seeds Green Onions Ginger Sriracha Soy Sauce Crushed Red Pepper Ground flaxseed Date sugar Everything bagel seasoning Active dry yeast Whole wheat flour Garbanzo bean (chickpea) flour Fresh spinach Chickpeas Aquafaba Jalapeno Petite diced tomatoes Tomato sauce Coriander Curry avocado oil green onion fresh ginger red bell pepper Bok Choy vegetable broth miso paste tofu packs of brown rice and millet ramen noodles Whole grain puffed cereal Cashews Shaved coconut Mini dark chocolate chips Dried cherries Medjool dates tofu (cubed) julienned carrots frozen shelled edamame cooked brown rice natural peanut butter chopped scallions red Thai curry paste rice vinegar whole grain slider buns Poblano or Bell Peppers Cauliflower russet potatoes almond or soy milk kosher salt freshly ground black pepper Worcestershire sauce tomato paste red miso paste thyme baby bella mushrooms fresh or frozen corn kernels fresh or frozen English peas oat flour baking soda apple sauce vanilla soy milk 120ml Coconut Cream White Vinegar Raw Cashews Protein powder Confectioner's sugar Vanilla extract Coffee Cocoa Powder Granola Blueberries Raspberries Strawberries Dark Chocolate Morsels Almond Milk & Coconut Milk Blend Peanuts boneless skinless chicken breasts Salt and pepper parsley wild rice low sodium vegetable broth fresh lemon thyme asparagus spears Tahini Turmeric Small red potatoes Broccoli florets fresh dill vegan mayo spicy brown or dijon mustard Apple cider vinegar Pumpkin seeds warm water almond milk minced garlic garbanzo flour Turmeric (optional) Watermelon vegan feta lemon lemon zest dijon mustard salt to taste Hass avocados Berries Chia seeds New Mexican Red Chiles Arbol chiles Oregano Jackfruit Diced green chiles Chile powder Masa tamal corn flour Chile sauce Dried corn husks Finely diced jalapeno Mango Pineapple Coconut milk Spirulina Coconut flakes Panko breadcrumbs Frank's Red Hot Sauce Beets Kombucha Maca powder Hemp seeds L-Theanine Ice Cilantro Tortillas Spicy yellow mustard Peanut butter Coleslaw Spicy mustard Salt and pepper, to taste Lentils Kale Ketchup Panko Brown sugar Shallot Ground Cumin Ground red pepper Red bell peppers Red wine vinegar Nutritional yeast Fresh mint Tempeh Lettuce Rice wine vinegar Unbleached All-Purpose Flour * Whole peeled tomatoes Basil Habanero peppers Fresno chili peppers Pumpkin puree Flour White wine Onions Gruyere Sharp Cheddar Whole Wheat Elbow Macaroni Milk Greek yogurt More cheese Beet powder Oats Vidalia onion tomato chili powder cayenne pepper green beans bell pepper yellow onion Edamame Spaghetti Shrimp Zuchinni corn grits butter Bay leaves Garbanzo bean flour eggs spinach artichoke hearts roasted red peppers fennel seeds Pie crust Olive Oil, extra virgin medium onion worcestershire spelt flour applesauce Cherries Clementines Mangos Nectarines Bananas Green grapes Kiwis Blackberries Olives Yellow bell pepper Celery Sugar snap peas White cheddar cheese Brie Rice crackers Onion dip mix Avocados Queso Fresco cheese Limes Salt & Pepper Chicken breasts Green cabbage head Purple cabbage head Sunflower seeds Mayonnaise Cranberries Cheddar Bacon Sirarcha taco shells lime mayo white fish Whole wheat English muffins Firm tofu Egg yolks Chipotle peppers in adobo sauce Orange juice Pineapple juice Matcha powder arugula almonds Gorgonzola cheese deli mustard white wine vinegar coconut water kiwi Brussel sprouts Feta slivered almonds medium tomatoes small red peppers green olives pepperoncini peppers dried orzo mozzarella pearls ground bison Goat cheese burger buns Berry pepper relish liquid smoke Cayenne lemons Queso fresco or cojita cheese green tomatoes cornmeal hass avocado horseradish frozen pineapple vanilla protein powder unsweetened almond milk Dragon fruit all purpose flour, unbleached plain nonfat greek yogurt shelled soybeans soy sauce or tamari arrowroot shallots Umami powder Ground red pepper, or Red pepper flakes Grits Nonfat plain Greek yogurt Cloves Garlic Dry Red Lentils Curry Powder Pumpkin Seed Chicken Stock Large Onion Large Carrots Celery Stalks Chicken Italian Sausages Whole grain bread Beet hummus Apple pie spice Milk of choice mason jar Pumpkin pie spice Milk of choice, nonfat, unsweet, plain Whole Turkey dried rosemary dried sage Date syrup Apple juice concentrate whipped cream cinnamon stick Date syrup drizzle Cinnamon toast crunch Arrowroot powder Cacao powder Malibu liquer Chocolate protein powder Ground Turkey Chopped Spinach Large Eggs Cornstarch basil puree pepper to taste Prepped Turkey Spinach Meatballs Roasted Root Veggies from Winter Roasted Veggies Pomegranate seeds whole Clementine or Mandarin oranges Baby kale & spinach mix Root veggies Roasted diced root veggies Curry Hummus Whole grain, wheat, or quinoa wrap Baby kale or spinach Each Root veggies Butternut squash Spaghetti squash Beans Medium Butternut Squash red pepper or cayenne Turkey Meatballs Creamy Sauce Pesto sauce Roasted spaghetti squash Chicken breast Head broccoli Cream Sauce ranch seasoning Cayenne pepper sauce Olive oil spray Desired seasonings Unsweetened Apple Sauce Frozen Berry Medley Plant-Based Chocolate Protein Powder Frozen Cherries MCT Oil Coconut Sugar Peach Potatoes Beef Cabbage Bone Broth Barley Peas Savory Blend Indian Blend Lentils, green Beef, bottom round Tofu, frozen Powdered Peanut Butter Flax Seeds Medjool date Raisins Mixed Dried Tropical Fruit Coconut Oregano Oil Old-fashioned Rolled oats Small Sweet Peppers Garnish with Parmesan Chickpea Flour Whole Tomatoes Fresh Mozzarella Fresh Basil and/or Oregano more Fresh Garlic Lemon Zest and Juice Strawberry Rhubarb Pieces Chopped Pecans Red Bell Peper Top with fresh herbs like Rosemary, Basil, or Thyme Cream of Coconut whole pitted dates Medjool dates Soy milk, add a little at a time until the right consistency Pinto Beans Rotel Green Bell Pepper Yellow Cornflour Red Enchilada Sauce Avocado or Guacamole sourdough bread Tomato slices carrot egg high smoke point oil Gnocchi Light red kidney beans Fresh parsley Swordfish filets Swiss chard Quinoa flour Lemon Grass Fish Sauce Diced Pineapple Extra Firm Tofu Salmon filets Quesadilla Shredded Mexican cheese Chickpea pasta Campari tomatoes Asparagus Fresh oregano Cod Allspice Mozzarella or Parmesan cheese or nutritional yeast (for a fully vegan dish) Dry white one Hard lime seltzer Blueberries and/or blackberries (optional) Coconut meat Ice cubes Guar gum Soy curls Tajin Prepared brown or wild rice Hot sauce Cheese Pickled red onions Lime wedges Tajin Classic Mexican Seasoning Linguine pasta dry brown lentils diced tomatoes Corn Kernels Chives Avocado Oil Spray Tofu Chorizo Cannelini beans Vanila Extract Red Onions Lentils - brown Tomato puree Nonfat Greek yogurt Mustard seeds Fenugreek seeds Garam masala Fresh tomatoes Lasagna noodles Eggplant Parmesan (optional for vegans) Marinara sauce Whole tomatoes, canned Cashews, raw Red lentils Cardamom Canned diced tomatoes Dark red kidney beans Elbow macaroni pasta Cheese (shredded, cheddar, Monterey Jack, or tasty cheese) Smoked paprika powder Cumin powder Plant-based milk semi-sweet chocolate chips breadcrumbs paprika powder Pomegranate juice Medium russet potatoes, peeled Milk, low fat Greek yogurt, nonfat Garlic, minced finely Apples Extra-virgin olive oil Salt and ground black pepper to taste Shredded coconut Sunflower butter Coconut cream Arrowroot or cornstarch Fresh raspberries Chicken broth Great Northern Beans Green chilis Sliced jalapenos Chopped avocados Sour cream Shredded cheese Chopped cilantro Date fruit Elderberries or goji berries Pears White vine vinegar Sun dried tomatoes Mild tasting olive oil Prepared brown rice Frozen vegetables Coconut flour Vegan butter Oat milk Plant-based butter Vegan chocolate hazelnut spread ("Nutella") Mushroom stock Shiitake mushroom powder Fennel Cardamon Here I used mushrooms, bok choy, tofu, and sliced beef, but you can different ingredients to your own liking Jalapeño peppers Distilled white vinegar Club soda Hibiscus tea blend, steeped and chilled Hibiscus flower Short-grain brown rice Nori sheets Veggies (sweet potato, beet, asparagus, cucumber, avocado, carrots, mango, etc.) Light cream cheese Tofu (presoak in a little sesame oil, soy sauce, and rice vinegar) or tempeh Fish (steamed shrimp, canned tuna or salmon, crab, sushi grade fish) Wasabi, soy sauce, sriracha, pickled ginger Lemon (the juice) Sour mix (made above) Lima beans White beans Monk fruit sweetener (better if pure, no erythritol blend) Monkfruit sweetener (better if pure, no erythritol blend) Monk Fruit Powdered Sugar (better if pure, no erythritol blend) Artichokes Lemon thyme Grated parmesan or nutritional yeast to garnish Pureed pear Purple cabbage Sweet yellow onion Roasted sunflower seeds Gorgonzola Pear Wild-caught salmon Nigella seeds Worcester sauce Dill Plant-based Greek Yogurt Pita breads Air-fryed French fries Red cabbage Cucumbers Nasturtiums Fresh salmon fillets Chili mustard Light mayonnaise Peeled tomatoes Sweet paprika curshed pineapple (in pineapple juice) jalapeno or habanero pepper Small mozzarella pearls Cracked black pepper Honey or Agave Syrup Grated parmesan Low-sugar tomato sauce Taco seasoning or Dorito spice mix Dark chocolate chunks Dairy-free frosting Tortillas (multi-grain, whole-wheat) Sweet potatoes Sweet onion Poblano pepper Cholula Hot Sauce Garlic Habanero Hot Sauce Enchiladas salsa Cacao nibs Cherry liqueur Orange Dark Chocolate Shaved Almonds Mushroom broth Butterfly pea flower tea Edible glitter Sparkling water Mint leaves or edible flowers Tuna Celery sticks Yogurt Fresh parsley or cilantro, and chopped green onions Mushroom mix (shiitake, baby bella, enoki, oyster..) Udon noodles Thai-eggplants Bean sprouts Scallions Red curry paste Salmon Capers Wine Sundried tomatoes Silken tofu Agave nectar or maple syrup Whole grain pasta (fusilli or penne) Kalamata olives Vegan feta or tofu Monk fruit extract Hot water Unsweetened plant-based milk Wild rice blend Mixed mushrooms (shiitake, cremini, portobello) Split peas Light coconut milk Natural onion soup mix (vegan) Dried, minced onion Parsley flakes Ground celery seeds Ground black pepper Arborio rice Mixed berries Monk fruit Kidney beans Za'atar seasoning Whole grain pita Plant-based yogurt Seitan Whole wheat tortillas Fresh corn kernels Bell peppers Quick pickled red onions Soaked cashews Fresh basil leaves Artisanal sourdough bread White beans (navy beans, cannellini beans, “great northern” beans, or lima beans) Heirloom tomatoes Arugula or baby spinach Alfa alfa sprouts Vegan mayonnaise Barbecue sauce Multi-grain ciabatta bread Portobello mushroom caps Fresh spinach or arugula Toppings of choice (cacao nibs, coconut flakes, granola, fresh fruit, nut butter, etc.) Avocado mash Vegan cheese sauce Panko (Japanese bread crumbs) Cabbage (mix of green and purple) Maple syrup or agave nectar Crushed tomatoes Ground coriander Avocado slices Chopped onions Vegan sour cream Vegan cheese shreds Tortilla chips Chickpea penne Low-sodium tomato sauce Vegan mozzarella cheese Additional nutritional yeast for sprinkling Vegan Greek yogurt Agave syrup Vegan grated parmesan Ground soy mince shredded zucchini apple cider vinegar or lemon juice plant-based milk, warmed or 1 bag dried soy curls ripe mango of fresh lime juice chili flakes Optional: Diced avocado or red bell pepper cannellini beans giardiniera red kidney beans unsweetened cocoa powder beet banana baby spinach dried parsley #### Pasta: ricotta cheese shredded mozzarella Ground turmeric Ground cayenne pepper Frozen green peas kale and/or spinach green peas mango or pineapple matcha pineapple or mango Extra chia seeds cooked green or brown lentils red wine cooked lentils cucumber raw apple cider vinegar Juice of lemon raw honey or maple syrup warm or room-temperature water Optional: dried butterfly pea flower Optional: camu camu powder Optional: brewed yerba mate Brussels sprouts minced fresh ginger of red pepper flakes ground flaxseed + 3 tbsp water chopped rhubarb soaked raw cashews full-fat canned coconut milk of salt toasted sesame oil low sodium soy sauce or tamari
