Rhubarb Custard Bars (WFPB oil-free, gluten-free, Vegan)

healthy rhubarb custard bars

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Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

Let’s talk about the humble yet strangely fabulous dessert that’s taking over Google: rhubarb custard bars. These classic spring treats are everywhere right now, particularly where rhubarb is in season — and while it’s likely the old-school, butter-laden versions that are trending, I figured… why not offer a healthier take for the rest of us?

Because if you’re anything like me, you love a nostalgic dessert — but you’d rather not crash from a sugar bomb an hour later.

🌱 A Whole Food Plant-Based Twist on a Classic

These WFPB rhubarb custard bars are:

  • 100% plant-based and dairy-free
  • Naturally sweetened (no refined sugar)
  • Oil-free
  • Gluten-free
  • Totally dreamy served cold straight from the fridge

They’re not exactly a balanced breakfast — but if you want to head in that direction, you could pair a bar with one of my high-protein smoothies or plant-based breakfast bowls for something a little more sustaining.
👉 Try my Strawberry Chia Seed Pudding (vegan recipe) 🌱🍓 if you’re feeling the sweet-and-creamy vibes!

rhubarb custard bars

🌾 Why Rhubarb?

Rhubarb custard bars bring me straight back to my childhood. My grandpa had an epic garden in Utah, and I still remember those tart red stalks like it was yesterday. Sadly, fresh rhubarb doesn’t grow well in Florida (trust me, I’ve tried). So these days I use frozen rhubarb, and it works like a charm — just be sure to thaw and chop it first if it’s in big chunks.

Same goes for the strawberries in this recipe. Frozen is great, as long as you let them thaw first so they blend smoothly into the creamy custard.

😄 Bonus: More Rhubarb Custard Bars for Me

One of my favorite things about making rhubarb desserts? No one else in my house of 6.5 (yes, the baby counts as half — for now) likes rhubarb. Which means I get to enjoy almost the whole pan myself. It’s the kind of unspoken mom tax I am very okay with.

Get Your Free Stuff!

🍓 About These Rhubarb Custard Bars

These vegan rhubarb custard bars have:

  • A chewy oat-almond-date crust
  • A rich, naturally pink custard made from soaked cashews, strawberries, and coconut milk
  • A splash of vanilla, a touch of beet powder to keep them pretty, and absolutely zero oil or gluten

They’re chilled to set, best served cold, and honestly? Pretty addictive. But again — no one’s fighting me for them, so we’re good.


📖 Get the Recipe

You’ll find the full rhubarb custard bars (WFPB) recipe at the bottom of this post. Whether you’re a longtime rhubarb fan or a “what even is that celery-looking thing?” skeptic, give it a try. This version might just convert you.

And hey — if you have access to fresh, local rhubarb? Grab it while you can. Not only does it taste better, but sourcing produce locally supports your community, reduces emissions, and brings us all one step closer to sustainable, seasonal eating. 🌍

And If you Like This Recipe…

Here are Some More Desserts -> All Healthy Plant-Based Desserts! A few handpicked below.

    💬 Let’s Chat Healthy !

    Are you a lifelong rhubarb lover or just now dipping your toe into the tart side of dessert?
    Drop a comment below and let me know if you try these rhubarb custard bars — or share the recipe with someone who needs a plant-based dessert upgrade in their life! 💚

    healthy rhubarb custard bars

    Whole Food Plant-Based Rhubarb Custard Bars

    A wholesome twist on the classic rhubarb custard bar — this oil-free, gluten-free, vegan version uses whole food ingredients like oats, dates, cashews, and frozen fruit to recreate a nostalgic dessert that’s creamy, tangy, and perfect served cold.
    No ratings yet
    Prep Time 20 minutes
    Cook Time 45 minutes
    Cooling/Chill Time (optional but recommended) 2 hours
    Total Time 3 hours 5 minutes
    Cuisine American
    Servings 12 bars
    Calories 217 kcal

    Ingredients
      

    Crust

    Custard Layer

    Instructions
     

    • Preheat oven to 350°F (175°C). Line an 8×8” baking dish with parchment paper.
    • Make the flax egg for the crust by mixing 1 tbsp ground flaxseed with 3 tbsp water. Let sit 5 minutes to gel.
    • In a food processor, pulse oats into a coarse flour. Add almond flour, cinnamon, and salt. Add dates and flax egg. Pulse until the mixture holds when pressed.
    • Press firmly into the pan and bake for 10 minutes.
    • Make the flax egg for the custard layer using the same method.
    • In a high-speed blender, combine strawberries, soaked cashews, coconut milk, dates, custard flax egg, vanilla, beet powder (if using), and salt. Blend until smooth and creamy.
    • Fold chopped rhubarb into the custard mixture.
    • Pour over the baked crust and smooth the top.
    • Bake for 35–40 minutes, until the edges are lightly golden and the center is mostly set.
    • Cool at room temperature for 30–60 minutes, then refrigerate for 2–3 hours or overnight before slicing.

    Notes

    • The custard may brown slightly around the edges during baking — this is totally normal and happens due to the date-based sweetener. If you’d prefer a more uniform color, you could try maple syrup or coconut sugar instead (though I haven’t tested these swaps yet).
    • Without beet powder or a touch of blended cooked rhubarb, the custard color can lean a little… let’s say “vintage beige.” Still tasty, just less pink-pretty. Up to you if you’re going for flavor or flair!
    • Chill before slicing for clean bars and the best texture.

    Nutrition

    Nutrition Facts
    Whole Food Plant-Based Rhubarb Custard Bars
    Amount per Serving
    Calories
    217
    % Daily Value*
    Fat
     
    10
    g
    15
    %
    Saturated Fat
     
    3
    g
    19
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    2
    g
    Sodium
     
    53
    mg
    2
    %
    Potassium
     
    243
    mg
    7
    %
    Carbohydrates
     
    26
    g
    9
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    7
    g
    14
    %
    Vitamin A
     
    19
    IU
    0
    %
    Vitamin C
     
    8
    mg
    10
    %
    Calcium
     
    53
    mg
    5
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword healthy dessert, rhubarb
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