Course: Lunch

turkey kale soup

Turkey Kale Soup

The temperatures are slowly rising, but there is still some time for a good cup of comforting turkey kale soup! 🦃 I have been making this recipe for years, as it is very high in protein but low in carbs and sodium. Plus, this turkey kale and white bean soup contains lots of veggies, which […]

healthy sushi with brown rice

High Protein Sushi

I don't know about you, but sushi is certainly on the list of my favorite foods. 🍣 If I could, I would certainly eat it every day! Luckily, I came up with a high-protein sushi recipe. This is not only healthier and lighter than the sushi you would normally eat at your favorite restaurant, but […]

mushroom hot pot

Mushroom Hot Pot

Are you looking for a fun and healthy dinner recipe? Try my Mushroom Hot Pot! 🍄 I recently bought a double tabletop burner and cannot stop making my own healthy hot pot soups at home! And it's very simple and quick to make too: in less than 20 minutes, you can have a super healthy […]

spicy white chicken chili

White Chicken Chili

Dairy-free, low in carbs, and rich in protein: my warm Spicy White Chicken Chili will give you all the energy you need to face these cold Winter days! 🍲 Plus, this spicy chicken chili is a great source of plant-based protein and healthy fats.

10 benefits of pomegranates : winter harvest salad served on a leaf of a green salad

Winter Harvest Salad

Nourishing, easy to make, and simply delicious: this Winter Harvest Salad will become a must-have in your weekly meal prep! 🥗 Plus, it is fully plant-based, gluten-free, and super versatile. Serve it as a side dish during a fancy dinner, or put it into a lunch box and take it to work or college.

tofu potato burger

Tofu Burgers with Veggies

Sick of the usual veggie burgers? These Tofu Burgers are here for you! 🍔🥕Made with just 5 basic ingredients (plus a couple of spices and herbs), these plant-based patties are incredibly tasty, high in protein and fiber, and super quick to make!