Clean Cooking with Caitlin - Whole food plant-preferred recipes that inspire healthy living

Latest Posts

Last Minute Healthy Family Dinner Hacks

April 5, 2021 by Caitlin Havener 0 comments

I have figured out many life hacks when it comes to preparing dinner over the years. I used to be a single mom of one for a long time. In the last few years, I went from one to a blended family with four children. While having the support of a partner is priceless, life […]

Breakfast, Lunch, Recipes

Tuscan Quiche

April 30, 2021 by Caitlin Havener 0 comments

This Tuscan Quiche is a fantastic option if you are expecting guests or as a delicious weekend breakfast. It looks fancy and tastes savory, and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes. This quiche is made with my Garbanzo Bean Pie […]

Breakfast, Lunch, Recipes

Garbanzo Bean Pie Crust

April 29, 2021 by Caitlin Havener 0 comments

Almost all the foods you love exist in a healthier variant, trust me! I bring you a recipe for another fantastic alternative -a high fiber and plant protein Garbanzo Bean Pie Crust! This Garbanzo Bean Pie Crust is designed for something more savory, like a quiche. You MUST try my Tuscan Quiche with this pie crust. […]

Breakfast, Recipes, Sides

Low-Fat Creamy Grits

April 26, 2021 by Caitlin Havener 0 comments

These Grits are far less fat than traditional ones, but still creamy and delicious. I would classify this recipe as a “better alternative” rather than a suggestion if you are looking to lose weight. Grits are a fantastic food. They are inexpensive, quick, and easy to make. They can be a great alternative to mashed […]

Girl has munchies eating lots of healthy snacks

Nutrition, Recipes, Snacks, Weight Loss

5 Tips for Smart Snacking with the Munchies

April 20, 2021 by Caitlin Havener 0 comments

Given it’s that notorious April 20th today, I’m going to go out on a limb here and share some tips I have for snacking when you have the munchies. Note: I am in no way advocating illegal use of marijuana, though here in Florida, it’s medical use is legal and totally therapeutic for its long […]

Nutrition, Recipes, Smoothies

Superfood Smoothie Bombs

April 17, 2021 by Caitlin Havener 0 comments

Do you ever have greens about to go bad in your fridge and wonder how to prevent the waste? Or a garden with greens growing out of control? A couple months ago, I needed to clear out my winter garden to make room for a few spring crops. I had let it go for a […]

Desserts, Recipes, Snacks

Beet Date Carrot Cake – Vegan & Gluten-Free Recipe

April 3, 2021 by Caitlin Havener 2 comments

This month I was inspired to create a beet date carrot cake! There is something about Easter on the horizon that makes me start thinking about carrot cake. I think that’s because bunnies like cake and spring is a popular time to make cake? 🌷🍰 Nevertheless, this past month was both the first time I’ve […]

white plate with edamame linguini mixed with shrimps, zucchini, tomatoes, and shredded parmesan on top

Dinner, Recipes

Shrimp Edamame Linguini

March 23, 2021 by Caitlin Havener 0 comments

This Shrimp Edamame Linguini you can enjoy without the any guilt! It is very easy to make and very nutritious! Edamame Edamame spaghetti is made from edamame bean flour. Edamame is a young soybean. They are naturally gluten-free and low in calories, free of cholesterol, and they are an excellent source of complete protein, iron, […]

Nutrition, Weight Loss

Mindfulness and Eating Regulation

March 15, 2021 by Caitlin Havener 0 comments

Mindfulness is something that I started practicing over a year ago. My predisposition to anxiety inspired me to learn how to be mindful but with this mindfulness practice I have also gained many additional benefits. Being mindful helps me chill out and be in the present. It also is extremely useful as a tool to […]