Did you know that certain foods may help improve the major symptoms of an underactive thyroid, and make you feel overall better? Here are all the best ingredients and recipes for hypothyroidism. What is Hypothyroidism, and What Are the Main Symptoms of an Underactive Thyroid? An underactive thyroid gland (hypothyroidism) is a health condition that […]
Would you believe me if I tell you that a decadent chocolate dessert can also be healthy and high in protein, while also being super easy and quick to make? This dark chocolate hummus proves that eating healthy doesn’t mean spending hours in the kitchen or giving up on your favorite treats!
Making your pickled red onions at home is not only super easy and fast, but it’s also a very appetizing and inexpensive recipe! Plus, the pickles will be healthier than their store-bought counterparts, as you can decide to substitute the refined sugars contained in them with more wholesome alternatives. Here is how to prepare some […]
Are you desperately looking for some healthier zucchini corn fritters? This oven-baked, Mexican-inspired corn fritters recipe is the answer to your cravings! Mexican Zucchini Corn Fritters: vegan, gluten-free, and perfect for all the family! Crispy on the outside and soft on the inside, these baked zucchini fritters are vegan and gluten-free, therefore suitable for every […]
Want to reap all the benefits from beetroots, but cannot stand their earthy taste? Then try beetroot powder! This bright pink powder consists of dried and grounded beetroot. As such, it contains all the minerals and nutrients found in beetroots but in a highly concentrated dosage. One teaspoon is the equivalent of one entire beet! […]
Glowier skin, shinier hair, and stronger nails: avocado is not just a very versatile ingredient, it is also a powerhouse of nutrients useful in supporting female health. Let’s discover the top 5 benefits of avocado for women’s health, and why should men eat this incredible fruit too! The Top 5 Benefits of Avocado For Women’s […]
Looking for a hearty, yet fresh pasta dish? This Creamy Lemon Zucchini Pasta is the right recipe for you! Plant-based, filled with lots of veggies, and covered in a mouthwatering, creamy tahini sauce, this Lemon Linguine – with the option to enjoy with zucchini noodles (AKA zoodles) only and no pasta – is also very […]
September 12th, 2022 Yesterday, I woke up feeling like a bus had hit me. Unsurprised, I planned on Sunday as a recovery day, but that didn’t mean I enjoyed the splitting headache and lack of sleep. This wasn’t the type of recovery day you likely imagine the “healthy blogger and cook” planning for. “Did you […]
Looking for a spicy, healthy, and warming recipe? This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there! Made with simple, whole ingredients, this soup is packed with vitamins and minerals, and it does also contain a remarkable amount of plant proteins. This makes it ideal if you are looking for an […]
Hello, I’m Caitlin Havener!
Nutrition coach | Mom of 4 | Whole food recipe creator
I changed my life by choosing to live a healthier lifestyle losing and maintaining over 50 lbs weight loss.
Now I hope to inspire others with my recipes and nutrition expertise to reach their health and performance goals.