Latest Posts

Daughter trying to steal a pumpkin oatmeal cookie
Breakfast, Desserts, Snacks

Pumpkin Pie Oatmeal Cookies

Craving pumpkin pie as fall season approaches and also looking for a quick and easy whole food recipe for an on-the-go breakfast, healthy dessert, or snack? Look no further! These pumpkin oatmeal cookies (with an optional addition of dark chocolate) will become one of your favorite healthy pumpkin recipes, and even one of your favorite […]

Drinks, Fermented foods, Recipes

How to Make Kombucha

If you have read my previous two texts about kombucha, Benefits of Kombucha, and How Kombucha Can Benefit with Health Issues, you learned how beneficial kombucha can be for your body. In this post, we will go through the first part of the kombucha home-making process. Making it at home, we can be sure that […]

woman doing yoga with kombucha
Nutrition

How Kombucha Can Benefit with Health Issues

If you read my other article, Benefits of Kombucha, you may recall how I explained several high-level benefits of drinking kombucha. That article explains how kombucha has probiotics that can repair your gut as well as other benefits. You should read it! It really is important to understand if you are unfamiliar with what is […]

kombucha three flavors on table
Nutrition

Benefits of Kombucha – The Amazing Fermented Beverage

1 Kombucha contains live microbes that combat pathogenic (“bad”) ones. Fermented foods and drinks contain live microbes that combat pathogenic microbes. These microbes are similar to those that make up a healthy gut microbiome, thus facilitating a favorable gut flora balance. The “good” microbes do this by: Joining and interacting with other microbes in our […]