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dragon fruit smoothie bowl
Breakfast, Recipes, Recovery & Performance, Smoothies

Piña Colada Dragon Fruit Smoothie Bowl

Have you ever had fresh dragon fruit? I’ve never bought dragon fruit before so I decided to try it out. I was a little bummed to learn that they don’t all have pink flesh. Keep in mind there are different varieties if you ever want to check it out. Regardless of color, they made pretty […]

pumpkin spice protein waffles
Breakfast, Recipes

Pumpkin Spice Protein Waffles

Loving these Plant-Based Pumpkin Spice Protein Waffles!! These are way healthier than traditional waffles and satisfy that itch for Fall Pumpkin Spice!  Makes 4 very large Belgian waffles or ~8 small ones. Just bought a cinnamon broom – Are you addicted to the smells and tastes of fall like me!? Social Buzz Instagram TikTok Pinterest […]

hickory smoked bbq sauce recipe
Recipes

Hickory Smoked BBQ Sauce

Who’s grilling this weekend!? 🙋‍♀️ Summer is coming to an end, so let’s make most of it! Better and healthier than store-bought Hickory Smoked BBQ sauce. This recipe is clean, has no refined sugar, and is low carb.  Let me know in the comments below if you like it! Check my other BBQ recipes, too! […]

air fried green tomatoes
Appetizers, Recipes, Sides

Air Fryer Green Tomatoes

Who likes fried green tomatoes 🍅!? In the spirit of cookin’ southern, I made these Air Fried Green Tomatoes with Avocado 🥑 Horseradish sauce along with the Shrimp & Grits the other day. They were so good!! These are great for all health goals – including weight loss. Social Buzz Instagram TikTok Pinterest Facebook Ingredient […]

Daughter trying to steal a pumpkin oatmeal cookie
Breakfast, Desserts, Snacks

Pumpkin Pie Oatmeal Cookies

Craving pumpkin pie as fall season approaches and also looking for a quick and easy whole food recipe for an on-the-go breakfast, healthy dessert, or snack? Look no further! These pumpkin oatmeal cookies (with an optional addition of dark chocolate) will become one of your favorite healthy pumpkin recipes, and even one of your favorite […]