Latest Posts

Grilled Cajun Salad pic
Dinner, Lunch, Salads

Grilled Cajun Chicken (or Tempeh) Salad

This is a healthy, whole food Cajun chicken salad recipe you can make on the grill! It is mostly composed of plant-based ingredients (except for the chicken) but you can omit the meat or substitute with a plant protein. My favorite plant-based replacement for the chicken is tempeh! Below is my tempeh version: Are you […]

no dye rainbow pancakes
Breakfast, Desserts, Recipes

Rainbow No-Dye Pancakes

Who likes fruit pancakes!? Rainbow pancakes, Dyed COMPLETELY with food ingredients – NO dye! This colorful tower of pancakes are dyed and flavored with simple food ingredients such as blackberries, blueberries, carrots, and strawberries. The pancakes are further made healthier using honey instead of sugar. You’re body still reacts to honey like it does sugar, […]

Appetizers, Recipes, Snacks

Bruschetta

Who likes an appetizer of fresh bruschetta!? This recipe is fairly simple, yet will impress everyone at the table and make any dinner fancy. I’ve had so many cherry tomatoes in my garden, it’s been a challenge to keep up.  I’ve also made the Balsamic reduction completely sugar-free – sugar is really unnecessary with the […]

Appetizers, Recipes, Salads, Sides

Kale Apple Beet Coleslaw

This kale apple coleslaw (with an optional addition of beets) is a creative twist on traditional coleslaw, with a sweet and tart flavor combination. It is much lighter than traditional coleslaw and very nutritious! This beautiful and tasty salad, will not only enrich your body with vitamins but will also enrich all of your senses. […]

lighter broccoli salad
Appetizers, Recipes, Salads, Sides

Lighter Broccoli Salad

Sometimes a party salad just doesn’t do it without all the fixin’s! Therefore, this broccoli salad still includes cheddar and bacon, but is made lighter to greatly reduce the guilt. You and your party guests won’t know the difference! So if you really want to surprise everyone, even yourself, take this broccoli salad with you, […]