Forget what you thought about Brussels sprouts being bland or bitter—this easy roasted brussel sprouts recipe is here to prove you wrong. Bursting with the bold flavors of garlic and ginger, these sprouts transform into crispy, crave-worthy bites that’ll have even veggie skeptics reaching for seconds. Why Roasted Brussels Sprouts Are Amazing (and Healthy!) Not […]
If your algorithm is anything like mine, you’ve probably seen this Brazilian Mounjaro recipe floating around — and not just once. It’s trending hard, especially the “3-ingredient” version that’s popping up on wellness TikTok, Reddit threads, and let’s be honest, every Pinterest board labeled weight loss hacks I might actually try. Why the hype? Well,
Brazilian Mounjaro Recipe: The 3-Ingredient Wellness Drink Taking Over My Feed Read More »
Here’s something hopeful if you’re navigating an underactive thyroid: certain foods can actually help ease those frustrating symptoms and help you feel more like yourself again. Below, I’ve gathered the best ingredients and go-to recipes to support hypothyroidism — simple, real-life options that work with your body, not against it. What Exactly *Is* Hypothyroidism (and
7 Recipes for Hypothyroidism – the best foods for underactive thyroid Read More »
If you loved the Italian Dense Bean Salad, you’re going to love this Mediterranean spin — just as hearty, just as satisfying, and (dare I say?) maybe even fresher. This Mediterranean High Protein Bean Salad is my new favorite fridge-filler. Packed with lentils, chickpeas, and cannellini beans, it’s a refreshing, lemony bean salad that checks
Mediterranean High Protein Bean Salad (Meal Prep-Friendly!) Read More »
I made this vegan shepherd’s pie with lentils for a close friend who just had a baby, because let’s be real — there’s no greater love language than comfort food. Her husband can’t tolerate tomatoes, so I skipped them entirely… and honestly? Nothing was missing. This version is rich, cozy, and totally satisfying without the
Who else grew up loving fried green tomatoes 🍅?! In a nod to Southern comfort food (but with a little plant-powered upgrade), I created this crunchy, craveable healthy green tomatoes recipe in the air fryer — and I’ve already made them, like, five times since it started warming up outside. My kids might be suspicious…
Air Fryer Fried Green Tomatoes with Avocado Horseradish Sauce🍅 Read More »
Let’s be real — a lot of matcha smoothie bowls look like they were made for Instagram, not real life. You know the ones: paper-thin, watery, and barely enough calories to get through folding a load of laundry. This is not that kind of smoothie bowl. This is a smoothie bowl that’s thick enough to
Matcha Green Smoothie Bowl (Protein-Packed, No Powder Needed) Read More »
Easter is right around the corner and you still haven’t planned your festive menu? Don’t worry, I’ve got your back! Whether you’re looking for vegan Easter dinner ideas, a show-stopping plant-based brunch spread, or dairy-free Easter desserts, you’re in the right place. In this roundup, you’ll find 25+ delicious vegan Easter recipes to impress your
60+ BEST Vegan Easter Recipes (Breakfast to Dinner + Mocktails) – 2025 Update🐣 Read More »
A flavorful Indian-inspired dish made with broiled tofu, green peas, and aromatic spices in a rich tomato gravy – all vegan!…
When I think of the Mediterranean, my first thoughts are of the deep blue crystal clear waters and the fresh approach to the cuisine. Located between Africa and Europe, the Mediterranean has always been a way for people from these two continents to exchange their rich heritage. So take a deep breath and dive into
