School lunch: Are We Feeding Our Kids Right

School Lunch: Are We Feeding Our Kids Right?

In my family, we’ve had our share of kitchen mishaps, and managing a large family isn’t easy. Just the other day, my son walked in with a Coca-Cola and a tropical umbrella 😒, reminding me that we all need to do better. As we send our kids back to school, let’s work together to improve their nutrition 🌱. Together, we can make a difference for the future health of our children 👶❤️

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healthy sushi with brown rice

High-Protein Sushi (light and healthy rolls)

If you’re a sushi lover like me, you’re always looking for a healthier, high-protein alternative to your favorite restaurant rolls. 🍣 Well, look no further! This high-protein sushi recipe is not only lighter and healthier but also quick and simple to make at home. The key ingredients for this high-protein sushi include short-grain brown rice,

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How to Calculate Your Daily Water Needs – And Make Sure It’s Clean and Safe to Drink

How to Calculate Your Daily Water Needs – And Make Sure It’s Clean and Safe to Drink

Water is essential for life, but have you thought about how to calculate how much water to drink—or whether the water you’re drinking is truly clean? Staying hydrated boosts energy, improves your skin, and supports your overall health, but the quality of the water matters just as much as the quantity. During my fertility journey,

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iron anemia during pregnancy with iron boosting smoothie

Boosting Iron in the Third Trimester: Iron Smoothie for Pregnancy Anemia

At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby and me. One challenge I’ve been dealing with is pregnancy anemia, a common issue for many expectant mothers. It’s left me feeling extra tired, and my pregnancy anemia levels could use a boost,

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roasted cauliflower tomato sauce over chickpea pasta

Roasted Veggies Chickpea Pasta (WFPB, high-protein)

Looking for a delicious, nutritious meal that’s easy to whip up and bursting with flavor? This Roasted Veggies Chickpea Pasta has you covered! Packed with plant-based protein, hearty roasted vegetables, and a satisfying pasta base, it’s a dish that will leave you feeling full and happy—without missing the meat. Whether you’re following a plant-based diet

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Pumpkin Spice: Contaminated?

Is There Lead in Your Pumpkin Spice? Here’s How to Find Out

I’ve been really into pumpkin spice this year—using the blend in my coffee and desserts! As I’m pregnant, I have an extra reason to be cautious and wonder if I should be concerned about the spices I’m using. Specifically, I started to worry about whether there’s lead in pumpkin spice blends, especially because they often

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italian dense bean salad prepared

Italian Dense Bean Salad: Extremely Easy High Protein Meal Prep

The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich dish. Tossed with parsley, herbs, and olive oil, it’s perfect for meal prep, staying fresh for 3-5 days. Each serving offers around 10g of protein, making it a flavorful and nutritious option.

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vegan chicken and dumplings with soy curls

Vegan Chicken & Dumplings – Plant-Based Instant Pot Recipe

My teenagers sure have been difficult to please with my fully plant-based meals lately, so I’ve taken to the most realistic comfort food recipes I can find to make them full believers in the superior taste and healing benefits of plants! If you’re craving a hearty, comforting meal, look no further than vegan chicken &

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mixbook featured image

Turn Your Favorite Healthy Recipes into a Stunning Photobook Keepsake

In today’s health-conscious world, many of us are embracing plant-based and nutritious cooking. But why should these culinary masterpieces live only on our plates or in our memories? Let’s explore how to transform your favorite healthy recipes into a beautiful, lasting keepsake that you can treasure for years to come. The Rise of Healthy, Plant-Based

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