In my family, we’ve had our share of kitchen mishaps, and managing a large family isn’t easy. Just the other day, my son walked in with a Coca-Cola and a tropical umbrella 😒, reminding me that we all need to do better. As we send our kids back to school, let’s work together to improve their nutrition 🌱. Together, we can make a difference for the future health of our children 👶❤️
If you’re a sushi lover like me, you’re always looking for a healthier, high-protein alternative to your favorite restaurant rolls. 🍣 Well, look no further! This high-protein sushi recipe is not only lighter and healthier but also quick and simple to make at home. The key ingredients for this high-protein sushi include short-grain brown rice,
I’ve been really into pumpkin spice this year—using the blend in my coffee and desserts! As I’m pregnant, I have an extra reason to be cautious and wonder if I should be concerned about the spices I’m using. Specifically, I started to worry about whether there’s lead in pumpkin spice blends, especially because they often
Is There Lead in Your Pumpkin Spice? Here’s How to Find Out Read More »
The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich dish. Tossed with parsley, herbs, and olive oil, it’s perfect for meal prep, staying fresh for 3-5 days. Each serving offers around 10g of protein, making it a flavorful and nutritious option.
Italian Dense Bean Salad: Extremely Easy High Protein Meal Prep Read More »
Enjoy this refreshing spicy cucumber salad with mango, a quick and healthy Asian-fusion dish with a perfect balance of sweet and heat!
Spicy Mango Cucumber Salad – An Asian-Fusion Twist! Read More »
My teenagers sure have been difficult to please with my fully plant-based meals lately, so I’ve taken to the most realistic comfort food recipes I can find to make them full believers in the superior taste and healing benefits of plants! If you’re craving a hearty, comforting meal, look no further than vegan chicken &
Vegan Chicken & Dumplings – Plant-Based Instant Pot Recipe Read More »
In today’s health-conscious world, many of us are embracing plant-based and nutritious cooking. But why should these culinary masterpieces live only on our plates or in our memories? Let’s explore how to transform your favorite healthy recipes into a beautiful, lasting keepsake that you can treasure for years to come. The Rise of Healthy, Plant-Based
Turn Your Favorite Healthy Recipes into a Stunning Photobook Keepsake Read More »
Pumpkins are extremely versatile in the kitchen! They are so good for our health that we should try to use them as much as possible in our diet. One of the best ways to enjoy the benefits of pumpkin is through pumpkin spice overnight oats. This Pumpkin Spice Overnight Oats Parfait, made with Greek yogurt,
Loving these Vegan Pumpkin Spice Protein Waffles! These are way healthier than traditional waffles and satisfy that itch for Fall Pumpkin Spice!
The recipe makes for 4 very large Belgian waffles or ~8 small ones. Are you already addicted to the smells and tastes of fall like me !?
Summer is finally here and with it the season of outdoor picnics and BBQs! During this time of the year, I truly love spending some quality time with my family, slowing down, and prepping some wholesome, delicious meals to eat together on the patio. This is why, over the years, I came up with some
The Best Cold Summer Salads – Perfect for Labor Day Outdoor BBQ Picnic! Read More »
Discover practical tips to enhance your wellness across all aspects of life, from physical and emotional health to social and spiritual well-being. Take our interactive wellness self-assessment, commit to your goals with the National Wellness Month pledge, and join the movement towards a healthier, happier you!
National Wellness Month: Take the Wellness Self-Assessment Now! Read More »
We all know that sitting for long periods isn’t great for our health, but with today’s screen-filled lifestyle, it’s hard to avoid. Thankfully, a recent study from Columbia University, in collaboration with NPR’s Body Electric podcast, has shed some light on a simple yet effective solution: walking. And not just any walking—regular, short bursts of
Transform Your Day: Walks Boost Energy 30% and Improve Blood Sugar 60%, Study Reveals Read More »
