Wake up to a tasty and nutritious breakfast, with healthy breakfast ideas including the best plant-based ingredients such as oatmeal, chia seeds, berries, nuts, and smoothies. Includes healthy breakfast on the go and meal prep and healthy breakfast to lose weight.
At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby and me. One challenge I’ve been dealing with is pregnancy anemia, a common issue for many expectant mothers. It’s left me feeling extra tired, and my pregnancy anemia levels could use a boost, […]
Boosting Iron in the Third Trimester: Iron Smoothie for Pregnancy Anemia Read More »
Pumpkins are extremely versatile in the kitchen! They are so good for our health that we should try to use them as much as possible in our diet. One of the best ways to enjoy the benefits of pumpkin is through pumpkin spice overnight oats. This Pumpkin Spice Overnight Oats Parfait, made with Greek yogurt,
Pumpkin Spice Overnight Oats Parfait Read More »
Loving these Vegan Pumpkin Spice Protein Waffles! These are way healthier than traditional waffles and satisfy that itch for Fall Pumpkin Spice!
The recipe makes for 4 very large Belgian waffles or ~8 small ones. Are you already addicted to the smells and tastes of fall like me !?
Vegan Pumpkin Protein Waffles Read More »
The Famous Olympic Chocolate Muffins: A Global Sensation If you’ve been following the 2024 Olympics, you might have heard about the latest culinary sensation that’s taking the Olympic Village by storm: the Olympic chocolate muffins. This now-famous treat, popularized by Norwegian swimmer Henrik Christiansen, has become the talk of athletes and fans alike. The story
Chocolate Zucchini Muffins: A Vegan & Gluten-Free Take on the Olympic Favorite Read More »
Need a quick, yet healthy treat to pick you up mid-afternoon? Try my delicious Raspberry Lemon Bars, a plant-based and gluten-free snack that will help naturally raise your energy levels! 🍋 A Delicious and Nutritious Vegan and Gluten-Free Treat! 🌱 My lemon raspberry bars are made with just whole, natural ingredients, which are also completely
Raspberry Lemon Bars (plant-based & gluten-free) 🍋 Read More »
Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can
Carrot Cake Smoothie – Creamy and Healthy Read More »
Two of my favorite breakfasts came together and had a baby!! Who likes Eggs Benedict and who likes Huevos Rancheros!? You no longer have to choose with this Mexican Eggs Benedict! This is a healthy and vegetarian Mexican recipe my fiancé wanted twice in one week. This is far easier than you think with an
Easy Mexican Eggs Benedict w/ Tofu Chorizo & Chipotle Hollandaise Read More »
Would you believe me if I tell you that a decadent chocolate dessert can also be healthy and high in protein, while also being super easy and quick to make? This dark chocolate hummus proves that eating healthy doesn’t mean spending hours in the kitchen or giving up on your favorite treats! Dark Hummus Recipe:
Dark Chocolate Hummus (vegan, high-protein) 🍫 Read More »
The Summer heat is here, and what better way to beat it than with my energizing Spirulina Smoothie! I’ve been experimenting with a lot of different powders and supplements to help energize me and manage my anxiety. Finally, I came up with THE PERFECT energizing beverage recipe! The Spirulina, the star of this Spirulina Smoothie
Spirulina Smoothie: An energizing beverage with a tropical touch Read More »
Summer is finally here and what better way to celebrate it than with this delicious plant-based Strawberry Chia Seed Pudding! 🍓 This healthy Summer parfait is super easy to make and can be prepared ahead of time for an on-the-go snack or breakfast. It is also excellent to curve those late-night sweet cravings before you
Strawberry Chia Seed Pudding (vegan recipe) 🌱🍓 Read More »
