Wake up to a tasty and nutritious breakfast, with healthy breakfast ideas including the best plant-based ingredients such as oatmeal, chia seeds, berries, nuts, and smoothies. Includes healthy breakfast on the go and meal prep and healthy breakfast to lose weight.
It’s that time of year! Apple cinnamon and pumpkin treats are coming!!! Here is a quick and easy Apple Cinnamon yogurt I made the other day – it’s simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts. It’s high in protein, healthy fats, and mostly healthy carbs. Great for all […]
These low-fat creamy grits are cozy, simple, and still satisfy that comfort-food craving without relying on loads of butter or heavy cream. I would classify this recipe as a “better alternative” rather than a magic weight-loss food. Grits are still a carbohydrate-rich food, but they can absolutely fit into a balanced meal when paired with
At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby and me. One challenge I’ve been dealing with is pregnancy anemia, a common issue for many expectant mothers. It’s left me feeling extra tired, and my pregnancy anemia levels could use a boost,
Boosting Iron in the Third Trimester: Iron Smoothie for Pregnancy Anemia Read More »
This Tuscan Quiche is a fantastic option if you are expecting guests or as a delicious weekend breakfast. It looks fancy and tastes savory, and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes. This quiche is made with my Garbanzo Bean Pie
Do you ever wonder what kind of plant-based recipes kids will likely want to eat up without a fuss? Here I have some recipes to share with you of my own as well as submitted by a few of my food blogging friends! If you are starting from scratch with picky kids, first read my
I’m always on the hunt for creative, colorful ways to celebrate love in all its forms — and these fruity rainbow pancakes are one of my very favorites. Whether you’re making them for a Pride brunch, a birthday, a rainbow-themed party, or just a morning that could use a little extra magic, they never fail
With the arrival of warm weather, I am starting to crave more refreshing and hydrating drinks, like this vegan Iced Vanilla Matcha Latte. Foamy, creamy, yet energizing and restoring, this plant-based drink is the perfect healthy Starbucks copycat. Not only it is completely refined sugar-free, but is also incredibly easy to make, and the preparation
Iced Vanilla Matcha Latte (Vegan, Starbucks Copycat) Read More »
If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game-changer for anyone looking to up their protein intake without relying on meat. Just consider that each recipe contains AT LEAST 20
High-Protein Vegan Sandwiches – 5 Meatless Recipes + Tips Read More »
Most of us are not waking up at sunrise to journal, stretch, and lovingly assemble a balanced breakfast bowl while birds chirp in the background. We are looking for shoes, reheating coffee, and trying to feed ourselves before the day fully body-slams us. I get it. But breakfast really does matter, especially for heart health,
11 Heart-Healthy Breakfasts for Busy Mornings When You're Barely Awake Read More »
This post was kindly contributed by a guest. Mornings can be chaotic, especially when we’re rushing to start our day, but having a nourishing breakfast can set the tone for a productive and focused day ahead. If you’re looking to fuel your brain, improve concentration, and stay energized, brain-friendly breakfasts are key. These meals are
Brain-Friendly Breakfasts That Make Mornings Easier Read More »
