Breakfast

Wake up to a tasty and nutritious breakfast, with healthy breakfast ideas including the best plant-based ingredients such as oatmeal, chia seeds, berries, nuts, and smoothies. Includes healthy breakfast on the go and meal prep and healthy breakfast to lose weight.

easy plant-based recipes for beginners
Appetizers, Breakfast, Desserts, Dinner, Lunch, Nutrition, Plant-Based Nutrition, Recipes, Salads, Sides, Smoothies

Easy Plant-Based Recipes for Beginners: all the best recipes to eat more plants!

Eating more plants is a great way to care for our mental and physical health, the environment, and the animals. However, it’s not always easy to incorporate more plant-based foods into our diet, especially if we are used to eating a lot of processed, animal products. This is why I came up with this guide, […]

round pumpkin spice protein waffle served on a white surface
Breakfast, Recipes

Pumpkin Protein Waffles (vegan)

I don’t know about you, but for me, fall means nourishing and comforting foods, sweaters… and pumpkin spice! Sounds like I am talking about my delicious Plant-Based Pumpkin Protein Waffles! πŸ§‡πŸŽƒΒ  These protein waffles are way more nutritious than traditional waffles, high in plant-based protein, and can help satisfy that itch for Fall Pumpkin Spice! […]

Daughter trying to steal a pumpkin oatmeal cookie
Breakfast, Desserts, Snacks

Pumpkin Spice Oatmeal Cookies

Craving pumpkin pie πŸ‚ as the fall season approaches, but looking for a quick and easy whole food recipe for an on-the-go breakfast, healthy dessert, or snack? Look no further! My Pumpkin Spice Oatmeal Cookies are here for you! πŸͺ These gluten-free oatmeal pumpkin cookies will become one of your favorite healthy pumpkin recipes, and […]

Tropical Spirulina Smoothie
Breakfast, Lunch, Recipes, Recovery & Performance, Smoothies

Spirulina Smoothie: An energizing beverage with a tropical touch

The Summer heat is here, and what better way to beat it than with my energizing Spirulina Smoothie! I’ve been experimenting with a lot of different powders and supplements to help energize me and manage my anxiety. Finally, I came up with THE PERFECT energizing beverage recipe! The Spirulina, the star of this Spirulina Smoothie […]