Wake up to a tasty and nutritious breakfast, with healthy breakfast ideas including the best plant-based ingredients such as oatmeal, chia seeds, berries, nuts, and smoothies. Includes healthy breakfast on the go and meal prep and healthy breakfast to lose weight.
This mood boosting smoothie is a lovely marriage between two of my favorite things – kombucha and smoothies! I am addicted to kombucha. Kombucha contains probiotics since it is fermented and consuming it improves the health of your microbiome 3. Since the gut and the mind are connected, a healthy gut means a good mood. […]
I’ve been experimenting with a lot of different powders and supplements to help energize me and manage my anxiety. The Spirulina in this Tropical Spirulina Smoothie is a type of algae, like seaweed, and superfood that can help transport excess heavy metals out of the body, which can improve brain and nervous system health. There’s […]
I’ve been experimenting with a lot of different kinds of pancake recipes and most of them have been awesome, until I came up with these fluffy whole wheat vegan pancakes! I was worried that baking powder wasn’t good for you, so I was avoiding it altogether. I did a little research on the science behind […]
Picky eaters! Listen up close as I am about to share with you an amazing and unique maple syrup recipe. You can make healthy and nutritious Chia Berry Maple Syrup at home, and the kids will love it! I always like to think of new ways to top my Fluffy Whole Wheat Vegan Pancakes and […]
This watermelon berry fruit salad is a refreshing treat that can help you endure the heat this summer. This salad offers you all the right nutrients that you need for healthier living. The thing I like the most about this recipe is that it only takes a few minutes to prepare. All you need to […]
Have you ever wished you could have your morning coffee and breakfast at the same time!? Craving a nice kick to get you through your active morning? Dalgona whipped coffee is trending right now, so I gave it a whirl and I both made and used it a little differently. This is not just a […]
Do you ever wonder what kind of plant-based recipes kids will likely want to eat up without a fuss? Here I have some recipes to share with you submitted by a few of my food blogging friends! If you are starting from scratch with picky kids, first read my article 5 Tips to Get Your […]
On Valentine’s Day I often want to cut food for the kids into heart shapes. I also am absolutely obsessed with dark chocolate and cashews! So my love of heart shaped things and my love of chocolate and cashews married well into these fun and easy cherry dark chocolate coconut cashew whole grain puffed cereal […]
Craving pumpkin pie as fall season approaches and also looking for a quick whole food on-the-go breakfast recipe to fuel your run, cycle, swim, or other endurance sport!? Look no further! These Pumpkin Pie Breakfast Cookies (with Dark Chocolate) will curb those pumpkin pie cravings with a healthy alternative cookie recipe and give you a […]