Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can […]
Carrot Cake Smoothie – Creamy and Healthy Read More »
The Summer heat is here, and what better way to beat it than with my energizing Spirulina Smoothie! I’ve been experimenting with a lot of different powders and supplements to help energize me and manage my anxiety. Finally, I came up with THE PERFECT energizing beverage recipe! The Spirulina, the star of this Spirulina Smoothie
Spirulina Smoothie: An energizing beverage with a tropical touch Read More »
This mood-boosting smoothie is a lovely marriage between two of my favorite things – kombucha and smoothies! I am addicted to kombucha. Kombucha contains probiotics since it is fermented and consuming it improves the health of your microbiome 3. Since the gut and the mind are connected, a healthy gut means a good mood. Well,
Kombucha Smoothie – Boosting ‘Bucha Berry Banana and Beet Read More »
Looking for nutritious, yet refreshing summer breakfast ideas? I have something for you! My coconut smoothie bowl is the perfect treat for those hotter summer days. Made with just four ingredients (coconut meat and water, Greek yogurt and banana), this coconut-based smoothie bowl can be very easily personalized: choose the toppings you like the most
Coconut Smoothie Bowl (refreshing & healthy) Read More »
Have you ever craved a smoothie that tantalizes your taste buds and is packed full of precious nutrients? Well, look no further because I’ve just the recipe for you – my creamy, easy, vegan, and healing cranberry smoothie! Creamier than any smoothie you’ve ever tried, thanks to the synergistic combination of frozen cherries, banana, and
Creamy Vegan Cranberry Smoothie – (UTI prevention, healing recipe) 💗 Read More »
Do you ever have greens about to go bad in your fridge and wonder how to prevent the waste? Or a garden with greens growing out of control? A couple months ago, I needed to clear out my winter garden to make room for a few spring crops. I had let it go for a
Superfood Smoothie Bombs Read More »
I recently tried out the Pegan Diet for a 30-day challenge video and so I had to get creative to make some easy paleo and vegan meals to consume in my everyday life. Since I didn’t have much time to spend on cooking elaborate Pegan-compliant dishes, I opted for smoothies: they are easy and quick
9 Pegan Diet Smoothies Recipes (plant-based, ideal for weight loss) Read More »
This tropical Coconut Lime Smoothie is healthy, delicious, and fully plant-based. It is also Pegan-diet compliant: you just need to swap the tofu with the vegan protein powder. In addition, this smoothie is also packed with protein, fibers, and vitamins. Due to its high satiating power, it is also great for weight loss and weight
Coconut Lime Smoothie – 9 Pegan Diet Smoothies for Weight Loss Read More »
Chocolate Bulletproof Smoothie: paleo, vegan and keto-friendly! This recipe is Pegan-diet compliant, great for weight loss, and for kicking off your morning with a boost of energy! Chocolate Bulletproof Smoothie: boost your energy! This Chocolate Smoothie is a great way to naturally boost your energy! It contains the perfect combination of ingredients that will help
Chocolate Bulletproof Smoothie – vegan, paleo + keto recipe Read More »
One of my latest obsessions: Peach and Pecan Smoothie! This delicious recipe is Pegan-diet compliant, super healthy, and great for weight loss! Quick and easy to make, it is great both as a post-workout snack or an on-the-go breakfast. As a matter of fact, this recipe is complete with every macro-and micro-nutrients our body needs.
Easy and Quick Peach and Pecan Smoothie Read More »
