Lunch

Healthy plant-based lunch recipes that will keep you hearty and energetic until dinner. Here you will also find healthy lunch ideas for you at work and for your children at school, healthy lunch meal prep tips, and healthy lunch ideas for weight loss easy.

healthy summer salads

15 Healthy Summer Salads That Actually Satisfy

No rabbit food here — just healthy salads with bold flavors and real nourishment! 🌞 Why Summer Salads Deserve the Spotlight Summer is officially on — which means it’s hot, the kids are wild, and meals need to be fresh, nourishing, and fast. When the weather’s blazing and life’s busy, I lean hard into healthy […]

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Mediterranean High Protein Bean Salad

Mediterranean High Protein Bean Salad (Meal Prep-Friendly!)

If you loved the Italian Dense Bean Salad, you’re going to love this Mediterranean spin — just as hearty, just as satisfying, and (dare I say?) maybe even fresher. This Mediterranean High Protein Bean Salad is my new favorite fridge-filler. Packed with lentils, chickpeas, and cannellini beans, it’s a refreshing, lemony bean salad that checks

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vegan easter recipes

60+ BEST Vegan Easter Recipes (Breakfast to Dinner + Mocktails) – 2025 Update🐣

Easter is right around the corner and you still haven’t planned your festive menu? Don’t worry, I’ve got your back! Whether you’re looking for vegan Easter dinner ideas, a show-stopping plant-based brunch spread, or dairy-free Easter desserts, you’re in the right place. In this roundup, you’ll find 25+ delicious vegan Easter recipes to impress your

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iron anemia during pregnancy with iron boosting smoothie

Boosting Iron in the Third Trimester: Iron Smoothie for Pregnancy Anemia

At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby and me. One challenge I’ve been dealing with is pregnancy anemia, a common issue for many expectant mothers. It’s left me feeling extra tired, and my pregnancy anemia levels could use a boost,

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roasted cauliflower tomato sauce over chickpea pasta

Roasted Veggies Chickpea Pasta (WFPB, high-protein)

Looking for a delicious, nutritious meal that’s easy to whip up and bursting with flavor? This Roasted Veggies Chickpea Pasta has you covered! Packed with plant-based protein, hearty roasted vegetables, and a satisfying pasta base, it’s a dish that will leave you feeling full and happy—without missing the meat. Whether you’re following a plant-based diet

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italian dense bean salad prepared

Italian Dense Bean Salad: Extremely Easy High Protein Meal Prep

The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich dish. Tossed with parsley, herbs, and olive oil, it’s perfect for meal prep, staying fresh for 3-5 days. Each serving offers around 10g of protein, making it a flavorful and nutritious option.

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healthy sushi with brown rice

High-Protein Sushi (light and healthy rolls)

If you’re a sushi lover like me, you’re always looking for a healthier, high-protein alternative to your favorite restaurant rolls. 🍣 Well, look no further! This high-protein sushi recipe is not only lighter and healthier but also quick and simple to make at home. The key ingredients for this high-protein sushi include short-grain brown rice,

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Banh Mi Sliders with Edamame Patties – Vegan Vietnamese Recipe

The summer season is (sadly) coming to an end! What best way to celebrate the last days of my favorite season than with an outdoor barbeque, or even better, a picnic-style dinner. Even better if you bring these easy, vegan Banh Mi Sliders with you! A delicious Vietnamese-inspired vegan, plant-based appetizer that will make everyone

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easy vegan eggplant parmesan

Vegan Eggplant Parmesan (easy recipe) 🍆🍅

Are you craving a scrumptious and comforting Italian classic, but don’t want to spend hours in the kitchen? Well, I have the perfect recipe for you – my Easy Vegan Eggplant Parmesan! A soft and flavorful eggplant topped with a luscious tomato sauce, aromatic breadcrumbs, and gooey melted vegan cheese, ready in less than 40

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