Lunch

Healthy plant-based lunch recipes that will keep you hearty and energetic until dinner. Here you will also find healthy lunch ideas for you at work and for your children at school, healthy lunch meal prep tips, and healthy lunch ideas for weight loss easy.

backpacking meals ideas

Backpacking Meal Ideas – Easy and Quick Meal Prep for Sustained Energy 🌲

The weather has never been sunnier, kids are home from school, and all we crave is some time away from the hustle and bustle of the city: in just a few words, it’s time to go hiking! However -and I have learned this the hard way- organization is key when embarking on an outdoor adventure, […]

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Curried Pumpkin Lentil Soup (plant-based recipe)

Looking for a spicy, healthy, and warming recipe? This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there! Made with simple, whole ingredients, this soup is packed with vitamins and minerals, and it also contains a remarkable amount of plant proteins. This makes it ideal if you are looking for an enjoyable,

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Jamaican Almond Crusted Cod

Almond Crusted Cod with Tropical Salsa (Jamaican recipe)

Almond Crusted Cod with Tropical Salsa: one of my favorite Jamaican fish recipes! In just 30 minutes, you will enjoy the taste of Caribbean food in the comfort of your own home. These Almond Crusted Cod fillets are, as usual, easy to make, healthy, and lower in calories and fats compared to the original Jamaican

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Vegan Pineapple Tofu Curry -Sweet & Spicy recipe

Vegan Pineapple Tofu Curry: A Sweet & Spicy recipe

Vegan Pineapple Tofu Curry *: the perfect healthy comfort food! This recipe is super nourishing, fresh, simple, and quick to make, with just 10 minutes to prep all the ingredients (click here for other quick dinner recipes). Plus, this recipe does not require curry paste! You can enjoy this sweet and spicy Thai recipe whenever

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healthy quesadillas

How to Make Healthy Quesadillas: 5 Tips From a Certified Nutrition Coach

Do you think quesadillas are bad for you? Today I am going to prove that this is not necessarily the case. Let’s get started making some easy and delicious healthy quesadillas. How to Make Healthy Quesadillas Ingredient Selection Tips Tomatoes The tomato should be bright red, and firm to touch, with no yellow or green

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fish tacos with tropical salsa and siracha mayo

Easy Fish Tacos – Healthy Summer Dinner Recipe

Looking for an easy-to-prepare, delicious, and healthy Summer dinner recipe? These easy fish tacos with tropical fruit salsa are both refreshing and nutritious at the same time. Perfect for a summer dinner with your family and friends! Once you try these super easy fish tacos, you will want to make them time and time again!

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burger served on a white plate with some greens on the side, and Caitlin smiling

50/50 Beef + Veggies Burger -THE only grilled recipe

I am so excited to share with you my 50/50 Beef and Veggies Burger recipe. Not only because they are super wholesome, rich in protein, and delicious, but also because they perfectly exemplify my philosophy around food and healthy eating! Why choose a 50/50 Beef and Veggies Burger recipe? First, this 50/50 Beef and Veggies

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