Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health! […]
These cookies you can bake in bulk and will make your life easier! Make a quantity for several days, pack in boxes, and take it with you wherever you go in the morning. You can also try freezing them to make them last even longer. These oatmeal cookies are plant based, vegan, high in protein, […]
I always have a bowl of hummus in my fridge. Especially this oil-free version! This Mediterranean plant-based dip is so delicious, healthy, nutritious, and versatile, and it doesn’t need to be boring. Just experiment with spices, as I did in this Curry Hummus recipe, and you will have a fresh taste every time. You can […]
This Roasted Winter Veggies recipe is part of my Winter Meal Prep series (check the video below for a walkthrough of how to make this). It is very simple to make, very tasty, and versatile in the kitchen. I hope you will like my ideas on how to use this simple dish to prepare healthy […]
In today’s post I’m going to reveal my formula for weight loss, and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. In all mainstream diets, consuming fewer calories than you are burning is the universal rule. However, tracking calories can be tedious, so I have an […]
Struggling with your blood sugar? Your weight? Your metabolism? Improve your health AND the way you feel with Pondera Wellness – the incredibly tasty shake that takes the guesswork out of a balanced, satiating meal. This isn’t just your average meal replacement… it’s taken over a decade of careful engineering based on Nobel prize-winning research […]