Let’s clean up those health New Years resolutions and plan them so they don’t fall by the wayside! Download the worksheets here to follow along! Make Your Goal SMART First, we will look at making sure your goal is SMART. What health goals do you currently have? What do you think you want them to […]
Holidays are near and there is an abundance of calorie dense foods and treats being served. Even if you are still quarantined from Covid-19, holiday goodies are among us every where you turn it seems! How is one able to enjoy the food at family get-togethers and holiday parties without gaining weight over the holiday? […]