My teenagers sure have been difficult to please with my fully plant-based meals lately, so I’ve taken to the most realistic comfort food recipes I can find to make them full believers in the superior taste and healing benefits of plants! If you’re craving a hearty, comforting meal, look no further than vegan chicken & […]
Vegan Chicken & Dumplings – Plant-Based Instant Pot Recipe Read More »
Pumpkins are extremely versatile in the kitchen! They are so good for our health that we should try to use them as much as possible in our diet. One of the best ways to enjoy the benefits of pumpkin is through pumpkin spice overnight oats. This Pumpkin Spice Overnight Oats Parfait, made with Greek yogurt,
Pumpkin Spice Overnight Oats Parfait Read More »
Loving these Vegan Pumpkin Spice Protein Waffles! These are way healthier than traditional waffles and satisfy that itch for Fall Pumpkin Spice!
The recipe makes for 4 very large Belgian waffles or ~8 small ones. Are you already addicted to the smells and tastes of fall like me !?
Vegan Pumpkin Protein Waffles Read More »
Summer is finally here and with it the season of outdoor picnics and BBQs! During this time of the year, I truly love spending some quality time with my family, slowing down, and prepping some wholesome, delicious meals to eat together on the patio. This is why, over the years, I came up with some
The Best Cold Summer Salads – Perfect for Labor Day Outdoor BBQ Picnic! Read More »
The Famous Olympic Chocolate Muffins: A Global Sensation If you’ve been following the 2024 Olympics, you might have heard about the latest culinary sensation that’s taking the Olympic Village by storm: the Olympic chocolate muffins. This now-famous treat, popularized by Norwegian swimmer Henrik Christiansen, has become the talk of athletes and fans alike. The story
Chocolate Zucchini Muffins: A Vegan & Gluten-Free Take on the Olympic Favorite Read More »
Craving Italian and looking for a healthy grilled pasta salad recipe? This tangy Grilled Veggie Antipasta Salad – like pasta and antipasto – is an incredible addition to your grilled entrees! It’s also vegetarian and would be great to support your endurance nutrition or general health. It is balanced with a good dose of carbs,
Grilled Veggie Antipasta Salad Read More »
If you’re a sushi lover like me, you’re always looking for a healthier, high-protein alternative to your favorite restaurant rolls. 🍣 Well, look no further! This high-protein sushi recipe is not only lighter and healthier but also quick and simple to make at home. The key ingredients for this high-protein sushi include short-grain brown rice,
High-Protein Sushi (light and healthy rolls) Read More »
Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your weight loss journey. I’m thrilled to guide you through a comprehensive meal prep using these in-season ingredients, ensuring you can effortlessly
Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »
Post-run cooling and carb-restoring homemade Blackberry Mint Lemonade 🍋 ! Are you hitting the streets and trying to beat the heat!? This refreshing homemade lemonade recipe will cool you off and taste like an amazing mocktail! At a tablespoon of agave syrup per serving – this homemade blackberry mint lemonade is ideal for those who
Blackberry Mint Lemonade (homemade & refreshing) Read More »
Fall is approaching, which means we all need some tasty comfort food! But don’t worry, I have the right recipe for you: my vegan chickpea dumplings! Since I discovered and was inspired by this Indian-inspired recipe in the Eating Well magazine, I cannot live more than a couple of weeks without making it! The perfect
Vegan Chickpea Dumplings in Curried Tomato Sauce (Indian-inspired recipe) Read More »
