If salads had a personality, this one would be the extrovert. Meet fattoush salad — your crunchy, color-packed, lemony-lush bestie of the salad world. This beloved Middle Eastern dish is all about fresh herbs, vibrant veggies, and crispy pita chips that give every bite a satisfying crunch. It’s easy, zesty, and totally worthy of a […]
The season of bikinis and short dresses is finally here, and all we want is to have glowy and bronzed skin! 🌞. Applying the right sunscreens, staying properly hydrated, and following a healthy and balanced diet are all key factors for achieving a natural and healthy tan. In addition, due to their high content of
Top Foods for Tanning – Eat these for a Faster Tan! Read More »
Sangria in a watermelon? You have heard it right! You only need white or rosé wine, watermelon, a good hard lime seltzer, and a handful of chopped berries. Mix everything and you have the perfect refreshing summer drink! And you don’t even need any fancy utensils or shakers to make it. You can even mix
Summer is here, and it’s the perfect season for fresh tomato recipes, like this tantalizing vegan bruschetta. Imagine biting into a crisp slice of sourdough bread, topped with juicy cherry tomatoes, fragrant basil, and a rich and tangy balsamic vinegar reduction. Whether you’re hosting a backyard barbecue, planning a sunny picnic in the park, or
Healthy Vegan Bruschetta (vegan and dairy-free recipe) 🍅 Read More »
This is a healthy, whole food Cajun chicken salad recipe you can make on the grill! It is mostly composed of plant-based ingredients (except for the chicken) but you can omit the meat or substitute with a plant protein. My favorite plant-based replacement for the chicken is tempeh! Below is my tempeh version: Are you
Light and fresh, yet bursting with flavor and visually appealing: these cucumber appetizer bites with fresh dill and cherry tomatoes are fastly becoming one of my go-to Summer dishes. I truly love them as they are both incredibly easy to make and they do not require any cooking. Plus, they are extremely versatile and perfect
Easy Cucumber Appetizer Bites with Dill and Cherry Tomatoes Read More »
🥕 The Viral Carrot Salad That’s All Over TikTok – And My Korean-Inspired Hormone-Friendly Twist If you’ve spent more than 10 seconds on TikTok lately, chances are you’ve seen the viral korean carrot salad making the rounds — often paired with bold promises about balancing hormones, clearing skin, and probably solving world peace (okay, maybe
Korean Carrot Salad for Hormone Balance – A Viral TikTok Trend Read More »
Let’s talk about the humble yet strangely fabulous dessert that’s taking over Google: rhubarb custard bars. These classic spring treats are everywhere right now, particularly where rhubarb is in season — and while it’s likely the old-school, butter-laden versions that are trending, I figured… why not offer a healthier take for the rest of us?
Rhubarb Custard Bars (WFPB oil-free, gluten-free, Vegan) Read More »
Looking for nutritious, yet refreshing summer breakfast ideas? I have something for you! My coconut smoothie bowl is the perfect treat for those hotter summer days. Made with just four ingredients (coconut meat and water, Greek yogurt and banana), this coconut-based smoothie bowl can be very easily personalized: choose the toppings you like the most
No rabbit food here — just healthy salads with bold flavors and real nourishment! 🌞 Why Summer Salads Deserve the Spotlight Summer is officially on — which means it’s hot, the kids are wild, and meals need to be fresh, nourishing, and fast. When the weather’s blazing and life’s busy, I lean hard into healthy
