The summer season is here, so to celebrate the season I have created a lentil beet burger recipe which is perfect on the grill and for cookouts! It’s rich in protein, full of fiber, and high in vitamin D. This recipe is also gluten free, vegetarian, and can be made vegan. In this recipe, I […]
The Pegan diet is a somewhat new diet that has grabbed my attention lately. The diet is said to be a combination of both Vegan and Paleo, which at first to me sounded really restrictive! However, the diet isn’t veggies only, as I imagined it. It is an excellent combination of the best approaches to […]
Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health! […]
These cookies you can bake in bulk and will make your life easier! Make a quantity for several days, pack in boxes, and take it with you wherever you go in the morning. You can also try freezing them to make them last even longer. These oatmeal cookies are plant based, vegan, high in protein, […]
This Light Cream Sauce is easy and so versatile in the kitchen. It is great for replacing any creamy sauces such as Alfredo in recipes. And plus, it is delicious, and with very little fat like most shop-bought cream sauces which are loaded with dairy and heavy cream. This sauce works great in pasta dishes, […]
I’m sure that you are all familiar with this fantastic Italian dip. I would like to show you that Pesto sauce doesn’t have to be something that you will have to keep spending money on every week but rather make it homemade and save money, also healthier as most pesto sauces in the supermarket have […]
I always have a bowl of hummus in my fridge. Especially this oil-free version! This Mediterranean plant-based dip is so delicious, healthy, nutritious, and versatile, and it doesn’t need to be boring. Just experiment with spices, as I did in this Curry Hummus recipe, and you will have a fresh taste every time. You can […]
These homemade Ground Turkey & Spinach Meatballs are light and delicious and perfect to add to your weekly meal plan. They can be a meal on their own or combined with some veggies and pasta, added to a sandwich, with a tomato-based sauce and rice, or a buddha bowl. There are so many healthy options, […]