When you say Winter veggies… many think of cauliflower! And rightfully so: cauliflower is a true superfood, packed with vitamins, minerals, and even anti-tumoral compounds. 🥦. However, many of us might struggle to incorporate this Cruciferous veggie into our diet as it can cause excessive gas and digestive issues. If you are among them, don’t […]
Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients that support our long-term health. 🌸 This anti-inflammatory smoothie is also completely sugar-free, as the bananas and dates in it are naturally sweet. Plus, […]
Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. 🍓🥜 And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy? […]
The Holiday season is upon us and with it, the race to find the best gifts for our loved ones 🤗. This year, don’t be caught off guard! I’ve created this Health and Wellness Gift Ideas Guide for all people who need extra motivation to adopt a healthier lifestyle. I’m sure we all have that […]
Eating more plants is a great way to care for our mental and physical health, the environment, and the animals. However, it’s not always easy to incorporate more plant-based foods into our diet, especially if we are used to eating a lot of processed, animal products. This is why I came up with this guide, […]
I don’t know about you, but I love my earthy and warming soups, especially as the days get shorter and colder. This is why I came up with this Butternut Squash Lentil Soup, a perfect mix of Fall veggies and protein-rich legumes! Easy and quick to make (prep ingredients and the rest of the magic […]
Would you believe me if I told you that this vegan lasagna with tofu ricotta and veggies is not only super delicious but also highly nourishing? And it took me less than an hour to prep all the ingredients for it!? This vegan lasagna recipe has been one of my most successful dishes! Vegan Lasagna […]
Wholesome, versatile, and rich in fiber and proteins: chickpeas are a true must-have in my kitchen! I love using them in stir-fries, curries, hummus, and even healthy cookies and desserts. In addition, chickpeas can come in many different shapes and sizes: dried, canned, or pre-cooked are only some of the ways in which we can […]
Autumn, Fall (or whatever you call this beautiful season of crisp air and color-changing trees) has come. With it has come our love for cinnamon, spice, and everything nice!🍁🍂 On the topic of Cinnamon – did you know that the health benefits of cinnamon are remarkable!? In this article, you will learn more about the […]