Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin
At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby and me. One challenge I’ve been dealing with is pregnancy anemia, a common issue for many expectant mothers. It’s left me feeling extra tired, and my pregnancy anemia levels could use a boost, […]
Boosting Iron in the Third Trimester: Iron Smoothie for Pregnancy Anemia Read More »
With all of this whole food plant-based cooking I do, you may have wondered how I get our kids to eat plant-based meals… There are dozens of different ways parents are told how to structure a plant-based diet for kids and how to get them to eat their vegetables and plant-based meals – with ingredients derived
Plant-Based Diet for Kids: My 5 Tips to Get Your Kids to Eat Plant-Based Meals! Read More »
Quick Answer: This is a Korean-inspired twist on the viral TikTok carrot salad — shredded carrots tossed with sesame oil, rice vinegar, garlic, and ginger. It’s a simple, high-fiber side dish; no single food “balances” hormones on its own, but it’s a tasty addition to a varied diet. 🥕 The Viral Carrot Salad That’s All
Korean Carrot Salad for Hormone Balance – A Viral TikTok Trend Read More »
Here’s something hopeful if you’re navigating an underactive thyroid: certain foods can actually help ease those frustrating symptoms and help you feel more like yourself again. Below, I’ve gathered the best ingredients and go-to recipes to support hypothyroidism — simple, real-life options that work with your body, not against it. What Exactly *Is* Hypothyroidism (and
7 Recipes for Hypothyroidism – the best foods for underactive thyroid Read More »
I don’t know about you, but I love my earthy and warming soups, especially as the days get shorter and colder. This is why I came up with this Butternut Squash Lentil Soup, a perfect mix of Fall veggies and protein-rich legumes! Easy and quick to make (prep ingredients and the rest of the magic
Butternut Squash Lentil Soup (Instant pot recipe) Read More »
If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game-changer for anyone looking to up their protein intake without relying on meat. Just consider that each recipe contains AT LEAST 20
High-Protein Vegan Sandwiches – 5 Meatless Recipes + Tips Read More »
Are Chickpeas Good for You? Yes — genuinely yes. One cup of cooked chickpeas delivers about 14.5g of protein, 12.5g of fiber, and solid amounts of iron, folate, and magnesium. They’re one of the most nutrient-dense things you can keep in your pantry, and both dried and canned are great options. The differences come down
Dried vs Canned Chickpeas: Taste, Cost, Nutrition & Best Uses (+ Recipes!) Read More »
Cooking can often feel like a daunting task, especially if you have a bustling household, are a busy mom juggling multiple responsibilities, or you’re on a journey to shed a few extra pounds. As a mum of four and business owner, who also strives to maintain a wholesome diet, I am certainly familiar with all
Cooking Hacks That Will Help You Save Time and Eat Healthier! Read More »
Coconut water has become one of those drinks that sounds healthy, looks beachy, and somehow makes you feel like you should be wearing linen pants near a palm tree. But is coconut water actually good for you – or is it just very well-hydrated marketing? The short answer: coconut water can be a refreshing, naturally
Is Coconut Water Healthy? Benefits, Hydration, Sugar, and Easy Ways to Use It Read More »
If you’ve ever stood in the kitchen at 5:00 p.m., baby tugging at your legs, one kid asking “when’s dinner?” on repeat, and suddenly realizing you’re missing an ingredient you definitely thought you had, you’re in the right place. That’s my life most nights. The 5:00 p.m. Dinner Scramble I actually had to retrain myself
9 Reasons Every Mom Should Give 'Meatless Mondays' a Shot Read More »
