Cuisine: American

turkey kale soup

Turkey Kale Soup

The temperatures are slowly rising, but there is still some time for a good cup of comforting turkey kale soup! 🦃 I have been making this recipe for years, as it is very high in protein but low in carbs and sodium. Plus, this turkey kale and white bean soup contains lots of veggies, which […]

beet hummus served in a small white bowl, and some whole seed crackers on the side

Beet Hummus

The fabulous color & flavor in this beet hummus will amaze everyone at the table! It is delicious, so healthy, and easy to make. Beets are incredibly nutritious, and with this recipe you will easily trick your kids to eat beets too. Make a larger portion, and you will have a garnish or dip for […]

raspberry lemon bars

Raspberry Lemon Bars

Need a quick, yet healthy treat to pick you up mid-afternoon? Try my delicious Raspberry Lemon Bars, a plant-based and gluten-free snack that will help naturally raise your energy levels! 🍋 Indeed, my lemon raspberry bars are made with just whole, natural ingredients, rich in all the minerals and vitamins that will help support the […]

healthy banana split

Banana Split

A staple of your childhood, but more nourishing! This healthy banana split 🍌is the perfect treat if you want to feel good without having to compromise on taste. Indeed, it is made with just whole, nutritious ingredients, and can be easily made vegan with just one swap!

blueberry kale smoothie

Blueberry Kale Smoothie

Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients that support our long-term health. 🌸