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Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.
Post-run cooling and carb-restoring homemade Blackberry Mint Lemonade 🍋 ! Are you hitting the streets and trying to beat the heat!? This refreshing homemade lemonade recipe will cool you off and taste like an amazing mocktail!
At a tablespoon of agave syrup per serving – this homemade blackberry mint lemonade is ideal for those who need the carbs like endurance athletes (and you’ll probably need even more!). You can half the honey though if you’re not active and/or watching your sugar intake!
Tested after a HOT run 🏃♀️ in our midday Florida heat!! ☀️Stay cool my friends with this refreshing Blackberry Mint Lemonade! Check out my Strawberry Detox Lemonade for another refreshing homemade summer drink!
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Homemade Blackberry Mint Lemonade: Select the Best Ingredients for Maximum Flavor! 🔥
Here’s a guide to choosing the best ingredients for your Homemade Blackberry Mint Lemonade:
1. Blackberries 💜
- Freshness: Choose plump, firm blackberries with a deep, rich color. They should be shiny and free from mold or excessive softness.
- Flavor: Opt for berries in season (late summer to early fall) for the sweetest and most flavorful results.
2. Lemons 🍋
- Ripeness: Select bright yellow lemons that feel heavy for their size. They should yield slightly to gentle pressure, indicating juiciness.
- Skin: Look for lemons with smooth, thin skin. Avoid those with blemishes, wrinkles, or green spots.
3. Agave Syrup 🥞
- Purity: Use 100% pure agave syrup with no added sugars or artificial ingredients for the cleanest sweetness. I love this raw organic agave syrup from Whole Foods Market.
- Type: Light agave syrup is ideal for a subtle sweetness, while dark agave syrup offers a more robust flavor, depending on your preference.
4. Fresh Mint 🌿
- Aroma: Choose mint with vibrant green leaves and a strong, fresh aroma. This ensures maximum flavor infusion.
- Condition: Ensure the mint leaves are firm and not wilted or discolored.
5. Water and Ice 🧊
- Water: Use filtered water for a clean taste, especially if your tap water has any strong flavors or impurities.
- Ice: Make ice from filtered water to avoid any off-flavors, ensuring the lemonade tastes fresh and pure.
By carefully selecting these high-quality ingredients, you’ll ensure that your homemade blackberry mint lemonade is as flavorful and refreshing as possible, delighting your taste buds with every sip! 💦
Lemon & Blackberry Boost: Discover Their Top Health Benefits 🌟🍋
Lemon 🍋:
- This vibrant yellow fruit is renowned for its juice and versatile uses, including its peel. Lemons are often promoted as a weight-loss food due to their low caloric content and may even help prevent kidney stones. Their vitamin C and citric acid content enhance iron absorption, aiding in the prevention of anemia.
Blackberries 🍇:
- Blackberries are packed with essential nutrients and antioxidants. They are an excellent source of vitamin C, providing nearly 35% of the daily recommended intake. Additionally, blackberries offer vitamin K and vitamin A, which support immune function, bone health, and eye health. Regular consumption of blackberries may also boost cognitive and motor skills.
Blackberry Mint Lemonade: Nutritional Tips 🍹
Carb Content and Agave Syrup 🍯:
- Agave Syrup: The primary source of carbohydrates in this Frozen Blackberry Lemonade, along with blackberries and lemon. While agave syrup is high in sugar, it offers more nutritional benefits compared to most store-bought lemonades. Its quick-releasing carbohydrates make it ideal for endurance athletes and active individuals who can tolerate sugar.
Tips for Weight Loss ⚖️:
- Caloric Comparison: This beverage is a better alternative to high-calorie, sugary drinks like soda and commercial lemonades. Although it may not be the best choice for weight loss, it is low in calories and can be enjoyed in moderation. For weight loss, focus on consuming more nutritious and filling foods while allowing occasional indulgences.
Tips for Endurance 🏃♂️:
- Pre/Post Workout: This Frozen Blackberry Lemonade provides quick sugars that can be beneficial before or after moderate to intense workouts. The cold temperature helps with cooling down, and the lemon juice supplies electrolytes to aid in hydration. Complement the drink with a source of protein for optimal recovery.
If you liked this healthy bruschetta recipe, here are other recipes you might like.
- Strawberry Detox Lemonade (home-made & refreshing). 🍓
- Watermelon Sangria – a healthy and refreshing summer drink 🍉.
- Jalapeño Pineapple Mocktail (non-alcoholic drink) 🍹.
- 5 Homemade Detox Drinks – Instant Bloating Relief and Immune Boosting!. 👙
- Iced Vanilla Matcha Latte (Vegan, Starbucks Copycat). 💚
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I hope you will love these recipes as much as I do! If you have tried it, please let me know how you liked it in the comments. And don’t forget to tag my socials (all the links are below). 💗
Blackberry Mint Lemonade
Ingredients
- 2 Lemons juice
- ½ cup Blackberries
- 2 tbsp Agave syrup or date syrup
- 2 cup Ice cubes
- ½ cup Water
- 2 tbsp Fresh mint
Instructions
- In a pitcher, combine the lemon juice, agave syrup, and water. Stir until the agave syrup is fully dissolved.
- Add the blackberries and gently muddle them with a muddler or the back of a spoon to release their flavor.
- Add the ice and fresh mint leaves. Stir well to mix.
- Pour into the glasses and garnish with additional mint leaves if desired.
- Serve immediately and enjoy!
Nutrition
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