Post-run cooling and carb-restoring homemade Blackberry Mint Lemonade 🍋 ! Are you hitting the streets and trying to beat the heat!? This refreshing homemade lemonade recipe will cool you off and taste like an amazing mocktail! At a tablespoon of agave syrup per serving – this homemade blackberry mint lemonade is ideal for those who […]
Blackberry Mint Lemonade (homemade & refreshing) Read More »
Need a quick, yet healthy treat to pick you up mid-afternoon? Try my delicious Raspberry Lemon Bars, a plant-based and gluten-free snack that will help naturally raise your energy levels! 🍋 A Delicious and Nutritious Vegan and Gluten-Free Treat! 🌱 My lemon raspberry bars are made with just whole, natural ingredients, which are also completely
Raspberry Lemon Bars (plant-based & gluten-free) 🍋 Read More »
The Summer heat is here, and what better way to beat it than with my energizing Spirulina Smoothie! I’ve been experimenting with a lot of different powders and supplements to help energize me and manage my anxiety. Finally, I came up with THE PERFECT energizing beverage recipe! The Spirulina, the star of this Spirulina Smoothie
Spirulina Smoothie: An energizing beverage with a tropical touch Read More »
This mood-boosting smoothie is a lovely marriage between two of my favorite things – kombucha and smoothies! I am addicted to kombucha. Kombucha contains probiotics since it is fermented and consuming it improves the health of your microbiome 3. Since the gut and the mind are connected, a healthy gut means a good mood. Well,
Kombucha Smoothie – Boosting ‘Bucha Berry Banana and Beet Read More »
Have you ever wished you could have your morning coffee and breakfast at the same time!? Craving a nice kick to get you through your active morning? Dalgona whipped coffee is trending right now, so I gave it a whirl and I both made and used it a little differently. This is not just a
When I made this delicious Beet Date Carrot Cake the other day, I left some of you hanging with the plant-based protein icing. It takes a while to write these posts, and I wanted to get the carrot cake to you before Easter! I do highly recommend that you put this frosting on your cake.
Protein Frosting – Dairy-free Cream Cheese Icing Read More »
I recently tried out the Pegan Diet for a 30-day challenge video and so I had to get creative to make some easy paleo and vegan meals to consume in my everyday life. Since I didn’t have much time to spend on cooking elaborate Pegan-compliant dishes, I opted for smoothies: they are easy and quick
9 Pegan Diet Smoothies Recipes (plant-based, ideal for weight loss) Read More »
This delicious Chocolate Berry Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition! Ideal for breakfast or as a quick snack on the go, you can enjoy all the benefits from this vegan and paleo smoothie without compromising on taste. What Makes This Chocolate Berry Smoothie So Healthy? This Chocolate Berry Smoothie is
Chocolate Berry Smoothie – Ideal for Weight Loss, Pegan Diet-friendly Read More »
When Valentine’s Day is Near, I Cut Everything Into Hearts ❤️️ On Valentine’s Day I often want to cut food for the kids into heart shapes. I also am absolutely obsessed with dark chocolate and cashews! So my love of heart-shaped things and my love of chocolate and cashews inspired these fun and easy cherry
Valentine’s Cereal Bars – Cherry Chocolate Coconut Cashew ♥ Read More »
These are a clean, whole food energy bar which should be eaten around or during (if your stomach can handle it) your long or intense endurance workouts. The dried tart cherries are great for their anti-inflammatory properties! I was inspired to make these because as a Florida resident, hurricane Dorian is in route to hit
