Recovery & Performance

Cherry chocolate cashew date energy bars
Breakfast, Desserts, Recipes, Recovery & Performance, Snacks

Valentine’s Cereal Bars – Cherry Chocolate Coconut Cashew โ™ฅ

When Valentine’s Day is Near, I Cut Everything Into Hearts โค๏ธ๏ธ On Valentine’s Day I often want to cut food for the kids into heart shapes. I also am absolutely obsessed with dark chocolate and cashews! So my love of heart-shaped things and my love of chocolate and cashews inspired these fun and easy cherry […]

Berry Kombucha Smoothie
Breakfast, Lunch, Recipes, Recovery & Performance, Smoothies

Kombucha Smoothie – Boosting ‘Bucha Berry Banana and Beet

This mood-boosting smoothie is a lovely marriage between two of my favorite things – kombucha and smoothies! I am addicted to kombucha. Kombucha contains probiotics since it is fermented and consuming it improves the health of your microbiome 3. Since the gut and the mind are connected, a healthy gut means a good mood. Well, […]