The weather has never been sunnier, kids are home from school, and all we crave is some time away from the hustle and bustle of the city: in just a few words, it’s time to go hiking! However -and I have learned this the hard way- organization is key when embarking on an outdoor adventure, …
Backpacking Meal Ideas – Easy and Quick Meal Prep for Sustained Energy 🌲 Read More »
Need a quick, yet healthy treat to pick you up mid-afternoon? Try my delicious Raspberry Lemon Bars, a plant-based and gluten-free snack that will help naturally raise your energy levels! 🍋 Indeed, my lemon raspberry bars are made with just whole, natural ingredients. These are rich in all the minerals and vitamins that can help …
Raspberry Lemon Bars (plant-based & gluten-free) Read More »
The Summer heat is here, and what better way to beat it than with my energizing Spirulina Smoothie! I’ve been experimenting with a lot of different powders and supplements to help energize me and manage my anxiety. Finally, I came up with THE PERFECT energizing beverage recipe! The Spirulina, the star of this Spirulina Smoothie …
Spirulina Smoothie: An energizing beverage with a tropical touch Read More »
Post-run cooling and carb-restoring homemade Blackberry Mint Lemonade 🍋 ! Are you hitting the streets and trying to beat the heat!? This refreshing homemade lemonade recipe will cool you off and tastes like an amazing mocktail! At a tablespoon of honey per serving – this homemade blackberry mint lemonade is ideal for those who need …
Blackberry Mint Lemonade (homemade & refreshing) Read More »
Summer is finally here and what better way to celebrate it than with this delicious Strawberry Chia Seeds Pudding! This healthy Summer parfait is super easy to make and can be prepared ahead of time for an on-the-go snack or breakfast. It is also excellent to curve those late-night sweet cravings before you reach for …
Strawberry Chia Seeds Pudding – Healthy Summer parfait recipe Read More »
Have you ever had fresh dragon fruit, also known as pitaya? Keep in mind there are different varieties of this exotic fruit, all of which have different colors and slightly different tastes. Regardless of this, they are all great to be used in this colorful and healthy dragon fruit smoothie bowl recipe! This dragon fruit …
I recently tried out the Pegan Diet for a 30-day challenge video and so I had to get creative to make some easy paleo and vegan meals to consume in my everyday life. Since I didn’t have much time to spend on cooking elaborate Pegan-compliant dishes, I opted for smoothies: they are easy and quick …
9 Pegan Diet Smoothies Recipes (plant-based, ideal for weight loss) Read More »
This delicious Chocolate Berry Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition! Ideal for breakfast or as a quick snack on the go, you can enjoy all the benefits from this vegan and paleo smoothie without compromising on taste. What Makes This Chocolate Berry Smoothie So Healthy? This Chocolate Berry Smoothie is …
Chocolate Berry Smoothie – Ideal for Weight Loss, Pegan Diet-friendly Read More »
When Valentine’s Day is Near, I Cut Everything Into Hearts ❤️️ On Valentine’s Day I often want to cut food for the kids into heart shapes. I also am absolutely obsessed with dark chocolate and cashews! So my love of heart-shaped things and my love of chocolate and cashews inspired these fun and easy cherry …
Valentine’s Cereal Bars – Cherry Chocolate Coconut Cashew ♥ Read More »
This mood-boosting smoothie is a lovely marriage between two of my favorite things – kombucha and smoothies! I am addicted to kombucha. Kombucha contains probiotics since it is fermented and consuming it improves the health of your microbiome 3. Since the gut and the mind are connected, a healthy gut means a good mood. Well, …
Kombucha Smoothie – Boosting ‘Bucha Berry Banana and Beet Read More »
