I recently tried out the Pegan Diet for a 30-day challenge video and so I had to get creative to make some easy paleo and vegan meals to consume in my everyday life. Since I didn’t have much time to spend on cooking elaborate Pegan-compliant dishes, I opted for smoothies: they are easy and quick […]
Recovery & Performance
Chocolate Berry Smoothie -ideal for weight loss, Pegan diet-friendly
This delicious Chocolate Berry Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition! Ideal for breakfast or as a quick snack on the go, you can enjoy all the benefits from this vegan and paleo smoothie without compromising on taste. What makes this Chocolate Berry Smoothie so healthy? This Chocolate Berry Smoothie is […]
Piña Colada Dragon Fruit Smoothie Bowl
Have you ever had fresh dragon fruit? I’ve never bought dragon fruit before so I decided to try it out. I was a little bummed to learn that they don’t all have pink flesh. Keep in mind there are different varieties if you ever want to check it out. Regardless of color, they made pretty […]
Frozen Blackberry Honey Lemonade
Post-run cooling and carb restoring Frozen Blackberry Honey Lemonade 🍋 ! Are you hitting the streets and trying to beat the heat!? This clean recipe will cool you off and tastes like an amazing mocktail! At a tablespoon of honey per serving – this recipe is best for those who need the carbs like endurance […]
Strawberry 🍓 Chia Pudding Parfait
It’s mid-February and in my garden, several strawberries are growing! They remind me that we are amidst Strawberry harvesting season, and this inspired me to come up with something tasty. This Strawberry Chia Pudding Parfait recipe is healthy, and you can prepare it ahead of time for an on-the-go snack or breakfast. It is also […]
Valentine’s Cereal Bars – Cherry Chocolate Coconut Cashew ♥
When Valentine’s Day is Near, I Cut Everything Into Hearts ❤️️ On Valentine’s Day I often want to cut food for the kids into heart shapes. I also am absolutely obsessed with dark chocolate and cashews! So my love of heart-shaped things and my love of chocolate and cashews inspired these fun and easy cherry […]
Kombucha Smoothie – Boosting ‘Bucha Berry Banana and Beet
This mood-boosting smoothie is a lovely marriage between two of my favorite things – kombucha and smoothies! I am addicted to kombucha. Kombucha contains probiotics since it is fermented and consuming it improves the health of your microbiome 3. Since the gut and the mind are connected, a healthy gut means a good mood. Well, […]
Relax with a Tropical Spirulina Smoothie
I’ve been experimenting with a lot of different powders and supplements to help energize me and manage my anxiety. The Spirulina in this Tropical Spirulina Smoothie is a type of algae, like seaweed, and superfood that can help transport excess heavy metals out of the body, which can improve brain and nervous system health. There’s […]
Whipped Coffee Chocolate Breakfast Bowl
Have you ever wished you could have your morning coffee and breakfast at the same time!? Craving a nice kick to get you through your active morning? Dalgona whipped coffee is trending right now, so I gave it a whirl and I both made and used it a little differently. This is not just a […]