9 Pegan Diet Smoothies Recipes (plant-based, ideal for weight loss)

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Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

I recently tried out the Pegan Diet for a 30-day challenge video and so I had to get creative to make some easy paleo and vegan meals to consume in my everyday life. Since I didn’t have much time to spend on cooking elaborate Pegan-compliant dishes, I opted for smoothies: they are easy and quick to make and drink on the go, and their glycemic index is low as well.

Indeed, as you may remember from my previous blog post, Dr. Hayman’s Pegan diet emphasizes the consumption of veggies and low glycemic fruits, like cherries, strawberries, berries, peaches, pears, and apples. Therefore, I decided to combine them with other Pegan-compliant ingredients, such as cacao powder, flax seeds, and matcha powder, and create these 9 plant-based and delicious smoothies that are Pegan diet approved.

Why are these smoothies good for weight loss?

Many people think that regular consumption of smoothies could negatively affect weight loss, due to their high sugar and calories content. However, this is not true for my 9 Pegan Diet Smoothies.

This is because they are complete of each and every macronutrient -proteins, healthy fats, carbs, and veggies. The combination of these ingredients may help keep you fuller for longer and reduce sugar cravings.

Besides, these smoothies are low sugar and low glycemic and can help you reach your recommended fiber and veggies intake. Many of the ingredients I chose to use are also research-backed to help with weight loss and maintenance.

So, what are you waiting for? Discover these 9 tasty and super healthy recipes, and let me know which one you liked the most!

Note: I am not advocating for this diet in particular. Just trying it out and sharing what I learn! 🙂 
Looking for more Pegan diet recipes? Here is a roundup of mine

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Chocolate Berry Smoothie
Check out this recipe
Chocolate Cherry Almond Smoothie
This delicious Cherry Chocolate Almond Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition!
Check out this recipe
Chocolate Bulletproof Smoothie
Chocolate Bulletproof Smoothie: paleo, vegan and keto-friendly! This recipe is Pegan-diet compliant and is also great for weight loss and for kicking off your morning with a boost of energy!
Check out this recipe
Carrot Cake Smoothie
Check out this recipe
Coconut Lime Smoothie
This tropical Coconut Lime Smoothie is fully plant-based and Pegan-diet compliant. Easy and quick to make, it is also great for weight loss!
Check out this recipe
Peach and Pecan Smoothie
One of my latest obsessions: Peach and Pecan Smoothie! This delicious recipe is Pegan-diet compliant, super healthy, and great for weight loss!
Check out this recipe
Tropical Green Smoothie
The ULTIMATE Green Smoothie: Pegan-diet compliant and great for weight loss. An instant natural energy boost, with only very few calories!
Check out this recipe
Matcha Green Smoothie
Check out this recipe
Berry and Beet Smoothie
Check out this recipe

What do you think?

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