green smoothie served in a glass and small bowl full of matcha powder on the side

Matcha Green Smoothie (vegan, high-protein)

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Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

This delicious Matcha Green Smoothie is Pegan-diet compliant, dairy-free, and high in protein, which makes it an ideal post-workout snack!

What ingredients are contained in the Matcha Green Smoothie?

This Matcha Green Smoothie is jam-packed with super-foods. Let’s see which are the main ones.

First is matcha powder, a Japanese green tea powder made from finely powdered dried tea leaves. Matcha does have a full range of unique health benefits, which are mainly due to the high proportion of antioxidants contained in it. Indeed, antioxidants can help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease.

On the other hand, be aware that matcha tea is also richer in caffeine than regular green teas. Therefore, try to avoid consuming it close to bedtime, as it may interfere with your regular sleep schedule. In addition, more is not always better: the maximum tolerable intake of matcha powder is unclear and depends on the individual. In order to be safe, make sure to consume matcha in moderation.

Second, kale leaves. Adding kale to your smoothies does not impact the taste, but provides you with a whole range of nutrients and vitamins, helping you reach your suggested daily dose of greens.

Avocado is another key ingredient contained in this Matcha Green Smoothie. The good fats contained in this fruit are not only useful for the overall functioning of our body but they also give creaminess and thickness to the smoothie.

Last, the Vanilla Protein Powder helps to boost the protein content of the smoothie, which in turn is key for keeping us fuller for longer and for building and repairing our muscle mass. Opt for dairy-free protein powder if you want a fully plant-based smoothie.

Great for weight loss, and general nutrition, you will love this Matcha Protein Smoothie!

See if the Pegan Diet is right for you, here. I did a 30-day challenge and you’ll see my opinion on my experience as well!

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Ingredient Selection Tips

Matcha

Good quality matcha should be bright green and not present brown hues, which usually indicate oxidation or low chlorophyll content. Fresh matcha, made with young leaves, should have an aroma that reminds of pine, with hints of cream, chocolate, and nuts. If the leaves are shaded properly and are from an earlier harvest, the result will be a bright green beverage with a smooth taste; on the contrary, old leaves bring a stronger and more bitter taste.

Kale

Choose kale with fresh, green, and plump leaves. Try to avoid vegetables with yellow leaves or a strong odor.

Noteworthy Health Benefits

Matcha

Matcha is rich in antioxidants, which can help stabilize harmful free radicals, therefore preventing cell damage. The caffeine contained in matcha may help improve concentration, memory, and reaction time. Drinking matcha is also beneficial to reduce bad LDL cholesterol and may lower the risk of heart strokes and diseases.

Kale

Kale is rich in vitamins and minerals, such as Vitamin A, C, B6, B1, B3, iron, phosphorus, manganese, calcium, copper, potassium, and magnesium. It also contains very little fat, while at the same time is loaded with precious Omega 3 fatty acids. By keeping bad cholesterol under control, these fatty acids can help reduce the risk of heart disease. The vitamin K contained in this vegetable is good for preventing blood clotting, and for activating certain proteins that have the ability to tie down calcium.

green smoothie served in a glass and small bowl full of matcha powder on the side

Matcha Green Smoothie

Yum Caitlin Havener
This delicious Matcha Green Smoothie is Pegan-diet compliant, dairy-free, and high in protein, which makes it an ideal post-workout snack!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Japanese
Servings 1
Calories 373 kcal

Equipment

  • 1 Blender

Ingredients
  

Instructions
 

  • Put all the ingredients into a blender.
  • Blend them until smooth.

Notes

Nutrition

Calories: 373kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 28mgSodium: 135mgPotassium: 558mgFiber: 13gSugar: 21g
Keyword healthy breakfast, healthy snack, high-protein, matcha green smoothie, pegan diet, WFPB
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