Carrot Cake Smoothie -creamy and healthy

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Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

This healthy and delicious Carrot Cake Smoothie is Pegan-diet compliant, super creamy, and packed with proteins. This smoothie is also great to support weight loss and improve your daily nutrition!

This amazing recipe is fully plant-based, and can be easily made paleo -just swap the tofu with some dairy-free protein powder. I love consuming it as an on-the-go snack, but it is also great as a post-workout meal or breakfast!

Carrot Cake Smoothie: how to make it creamy and thick

One thing I particularly love about this smoothie is its creaminess! Unlike some other popular smoothie recipes, I managed to achieve this consistency without the use of bananas! As a matter of fact, not everyone likes their taste or even their texture.

In order to make it thicker and smoother, I choose to use tofu, a great plant-based source of protein, renowned for being a very versatile ingredient. Then, I opted for the flax seeds, a great thickening ingredient, that are often used in vegan dishes as an egg replacement.

As a final touch, the almond milk: creamy and delicious, it is the perfect ingredient to add natural sweetness to the smoothie and recreate the traditional carrot cake flavor!

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Carrot Cake Smoothie

Yum Caitlin Havener
This healthy and delicious Carrot Cake Smoothie is Pegan-diet compliant, super creamy, and packed with proteins. This smoothie is also great to help support weight loss and to improve your daily nutrition!
No ratings yet
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Servings 1
Calories 395 kcal

Equipment

  • 1 Blender

Ingredients
  

Instructions
 

  • Put all the ingredients into the blender.
  • Blend it until becomes smooth.

Notes

Nutrition

Sodium: 192mgSugar: 33gFiber: 17gPotassium: 1029mgCalories: 395kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 2gSaturated Fat: 1gFat: 9gProtein: 19gCarbohydrates: 62g
Tried this recipe?Let us know how it was!

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