On chilly autumn days, nothing beats warming up with a hot healthier alternative to Starbucks Pumpkin Spice Latte. If you’re lucky enough to have a fireplace, as well as these delicious cookies, the atmosphere will be perfect! Add to it the fact that everything in this drink is also healthy for you! Most syrups used in […]
The delightful smell of this healthier version of Panera’s Cinnamon Crunch Latte can never bore me! It just makes you want to snuggle into a blanket with a good book or movie. This recipe features one of my healthier versions of Starbucks and Panera fall-flavored drinks. It’s so simple to make, only 4 ingredients, and […]
Don’t you think Starbucks and Panera should serve healthier versions of their coffees? I sure do! I made healthier versions of Starbucks & Panera Apple Cinnamon, Pumpkin Spice, & Cinnamon Crunch, made with date syrup which is highly nutritious, and half the sugar of shop bought coffee drinks (using natural whole food sources). If you’re […]
Post-run cooling and carb restoring Frozen Blackberry Honey Lemonade 🍋 ! Are you hitting the streets and trying to beat the heat!? This clean recipe will cool you off and tastes like an amazing mocktail! At a tablespoon of honey per serving – this recipe is best for those who need the carbs like endurance […]
So, if you’ve come to this text about kombucha’s second fermentation, I guess your emerging kombucha is in some nice, dark, and warm corner, or maybe it’s already done and waiting for all those interesting and fun flavor combinations we’ll explore in this text. If not, you can always go back to my previous text […]
If you have read my previous two texts about kombucha, Benefits of Kombucha, and How Kombucha Can Benefit with Health Issues, you learned how beneficial kombucha can be for your body. In this post, we will go through the first part of the kombucha home-making process. Making it at home, we can be sure that […]
A refreshing and healthy detox drink is a thirst quenching and nutritious way to hydrate and recover this summer. If you are wondering where you can buy detox drinks, then don’t! This strawberry detox lemonade is a simple and easy detox drink recipe that you can prepare at home quickly. The strawberry detox lemonade is […]