Share This
Pages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at no additional cost to you. Thank you for your support! Learn More
Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.
My teenagers sure have been difficult to please with my fully plant-based meals lately, so I’ve taken to the most realistic comfort food recipes I can find to make them full believers in the superior taste and healing benefits of plants!
If you’re craving a hearty, comforting meal, look no further than vegan chicken & dumplings. This plant-based version of a beloved classic brings together tender veggie chicken dumplings and a savory, creamy broth, perfect for a cozy dinner at home. Whether you’re vegan or simply looking for a meatless version of a favorite comfort food, this vegan chicken dumpling soup hits all the right notes.
Community Marketplace
WalkingPad Foldable Under Desk Treadmill
WalkingPad Foldable Walking Under Desk Treadmills: Your Ideal Solution for Staying Active in Limited…
Splendid Spoon
Splendid Spoon: Your Plant-Based Meal Companion Busy life with no time for meal prep? Splendid Spoon…
SmoothieBox Smoothie Delivery
Step into a world of wellness with SmoothieBox, where the common query, “are smoothies healthy…
#plantpreferred Champion fanny pack
This Champion fanny pack is the ultimate accessory for people with an active lifestyle. The fanny pa…
#plantpreferred Women’s Racerback Tank
This racerback tank is soft, lightweight, and form-fitting with a flattering cut and raw edge seams …
#plantpreferred Short-Sleeve Unisex T-Shirt
You’ve now found the staple t-shirt of your wardrobe. It’s made of 100% ring-spun cotton…
Bubble-free stickers
These stickers are printed on durable, high opacity adhesive vinyl which makes them perfect for regu…
Sublimation Cut & Sew Tank Top
This body hugging tank top is a must have! Great for cycling, running, yoga, or wherever! • Import…
Clean Cooking with Caitlin Tote Bag
A spacious and trendy tote bag to help you carry around everything that matters. Great for the beach…
Kombucha Brewing Kit
If you are addicted to kombucha like me, you know that buying kombucha frequently can put a dent in …
Why You’ll Love This Vegan Chicken Dumplings Recipe
This recipe for vegan chicken dumplings is rich in flavor, packed with vegetables, and features protein-rich soy curls that mimic the texture of chicken. The fluffy dumplings and creamy broth create a warming, wholesome dish, great for family meals. Plus, it’s made in the Instant Pot, making the cooking process a breeze.
Origins of Chicken and Dumplings
Chicken and dumplings is a traditional comfort food with deep roots in Southern and Midwestern American cuisine. It likely originated from European settlers who brought their methods of stewing meat with dough to the U.S. During hard times, especially in the South, chicken and dumplings became popular as an affordable, filling meal made with simple ingredients like flour, broth, and chicken. The dish evolved into a staple, with each region offering slight variations in preparation.
Why the Vegan Version is Healthier
This vegan version of chicken and dumplings is a healthier option because it eliminates animal-based ingredients like chicken and butter, which are high in cholesterol and saturated fat. Instead, it uses soy curls and nutrient-rich miso paste for a satisfying protein boost, while nutritional yeast adds B vitamins. The broth is also lighter, containing less fat overall, making this dish heart-friendly and packed with plant-based nutrition. It also includes more fiber from vegetables, contributing to better digestion and overall health.
❤️❤️ Don’t miss a recipe or post! Make sure you remember to sign up for my Newsletter and follow me on social ❤️❤️!
Get Your Free Stuff!
Key Ingredients in this Vegan “Chicken” & Dumplings
- Soy Curls: These plant-based protein strips give the dish the perfect “chicken” texture. You can easily substitute with seitan or another veggie chicken alternative if preferred.
- Vegetables: Onion, carrots, celery, and garlic create a rich base for the soup. The mix of veggies adds plenty of nutrition and flavor.
- Miso Paste & Nutritional Yeast: These umami-rich ingredients add a savory depth to the broth, making it taste just as hearty as traditional chicken soup.
- Fluffy Dumplings: Made with whole wheat flour and plant-based milk, the dumplings puff up beautifully and complement the creamy broth.
How to Make Vegan Chicken & Dumplings
- Rehydrate the Soy Curls: Soak the soy curls in warm vegetable broth to soften them. This gives them a tender texture, perfect for mimicking shredded chicken in the soup.
- Sauté the Vegetables: In the Instant Pot, sauté onions, carrots, celery, and garlic until softened. This forms the flavorful base of the soup.
- Create the Creamy Broth: Add miso paste, nutritional yeast, thyme, rosemary, and a bay leaf to the broth for rich flavor. Flour and plant-based milk help thicken the soup, making it creamy and comforting.
- Add the Dumplings: Drop spoonfuls of the dough into the soup. Let the dumplings cook in the broth, soaking up the flavor while they puff up into soft, pillowy bites.
Variations
- For a twist, try making veggie chicken dumpling soup by swapping out the soy curls for your favorite store-bought veggie chicken strips.
- To add more variety, you can mix in seasonal vegetables like peas, corn, or green beans into this chicken veggie dumplings recipe.
Serve & Enjoy
Once the vegan chicken & dumplings are cooked through, serve hot, garnished with fresh herbs for a burst of flavor. This vegan chicken dumplings recipe is perfect for any season, especially when you’re craving something hearty and nourishing.
Whether you’re enjoying a classic take on veggie chicken dumpling soup or trying this dish for the first time, the balance of savory broth, tender soy curls, and fluffy dumplings will have everyone asking for seconds.
Feel free to share this delicious vegan chicken dumplings recipe with family and friends or enjoy it as a comforting meal after a long day!
More Ideas & Recipes to Incorporate Plant-Based Meals for Comfort Food Lovers
- Easy Plant-Based Recipes for Beginners: all the best recipes to eat more plants!
- How to Go Vegan Without Giving Up Your Comfort Foods
Vegan Chicken & Dumplings
Equipment
- 1 Pressure Cooker Recipes 6 qt (see notes for smaller sizes)
Ingredients
For the Soup:
- 4 cups or 1 bag dried soy curls
- 12 cups vegetable broth low sodium
- 1 large onion diced
- 3 carrots diced
- 3 celery stalks diced
- 4 cloves garlic minced
- 3 tablespoons nutritional yeast
- 2 tablespoons miso paste white or yellow
- 1.5 teaspoons dried thyme
- 2 teaspoons dried rosemary
- 2 bay leaves
- 2 tablespoons all-purpose flour for thickening
- ½ cup unsweetened plant-based milk almond, oat, or soy
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Dumplings:
- 1 cup all-purpose flour unbleached
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ cup unsweetened plant-based milk
- 2 tablespoons olive oil
Instructions
- Rehydrate the Soy Curls: Place the soy curls in a bowl and cover them with warm vegetable broth. Let them sit for 10 minutes to soften. Drain and squeeze out excess liquid. Set aside.
- Sauté the Vegetables: Set your Instant Pot to sauté mode. Add olive oil or vegan butter. Once hot, add the diced onion, carrots, celery, and garlic. Sauté for about 5-7 minutes until the vegetables are softened.
- Create the Roux: Sprinkle the 2 tablespoons of flour over the sautéed vegetables. Stir well and cook for about 2 minutes to remove the raw flour taste.
- Add Broth and Flavorings: Stir in the nutritional yeast, miso paste, thyme, rosemary, and bay leaves. Slowly pour in the vegetable broth while stirring to avoid lumps. Add the plant-based milk and mix well.
- Add Soy Curls: Add the rehydrated soy curls to the Instant Pot, stirring to combine.
- Pressure Cook: Cancel the sauté mode, secure the lid, and set the Instant Pot to pressure cook on high for 5 minutes. Let the pressure release naturally for about 10 minutes, then perform a quick release.
- Prepare the Dumplings: While the soup is cooking, prepare the dumpling dough. In a mixing bowl, combine the whole wheat flour, baking powder, and salt. Add the plant-based milk and vegan butter, stirring until just combined.
- Cook the Dumplings: After releasing the pressure, switch the Instant Pot back to sauté mode. Drop spoonfuls of the dumpling dough onto the surface of the soup. Cook uncovered for about 10 minutes, or until the dumplings puff up and are cooked through.
- Serve: Ladle the soup into bowls, ensuring each serving includes plenty of soy curls and dumplings. Garnish with fresh herbs if desired.
Video
Notes
Adjustments for a Smaller Instant Pot (4-quart):
If using a 4-quart Instant Pot, reduce the ingredients by 1/3:- Soy Curls: About 2 2/3 cups
- Vegetable Broth: 8 cups
- Onion: 2/3 large onion
- Carrots: 2
- Celery Stalks: 2
- Garlic: 3 cloves
- Nutritional Yeast: 2 tablespoons
- Miso Paste: 1 1/3 tablespoons
- Thyme: 1 teaspoon
- Rosemary: 1 1/3 teaspoons
- Bay Leaves: 1
- Flour: 1 1/3 tablespoons
- Plant-Based Milk: 1/3 cup
Nutrition
Latest Posts
