Written by Caitlin Havener Rogers — Certified Precision Nutrition Coach
Share This
Pages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at no additional cost to you. Thank you for your support! Learn More
Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.
Can’t get enough of that roasted red pepper flavor that compliments hummus and other dishes so spectacularly? This red pepper coulis is the perfect dish enhancer for many different dishes! For those who don’t know, a coulis is a sauce made of puréed vegetables.
Red Pepper Coulis – The Perfect Dish Enhancer
There are a myriad of ways to serve this red pepper coulis. You can serve it with my Heavenly Oil-free Hummus recipe or Air Fryer Falafel recipe. You could use it as a savory pizza or flatbread sauce, swirl it in soups, line your plate with it as a bed for other entrees, or use it as a garnish. It’s tasty applications are endless!
Red Pepper Health Benefits
Red pepper is excellent for your body as well. In addition to many other vitamins and antioxidants, one red pepper has provides 169% of the Reference Daily Intake for vitamin C which is fantastic for your immunity [1]. The capsaicin in peppers is also known to aid in weight loss [2].
- Bell Peppers 101: Nutrition Facts and Health Benefits – Healthline
- Boosting Brown Fat Through Diet – Nutritionfacts.org
🌟I Recommend the Vitamix for This Recipe
If you’re serious about smoothies, sauces, or silky soups, the Vitamix blender is a total game-changer. I use mine in tons of recipes — including this one — and it blends like a dream. It’s an investment that’s paid for itself over and over in time saved and textures perfected. 😍
I’ve tested multiple models, compared them to other brands (yes, even Ninja), and gathered all the best deals and insider tips in one place. If you’re thinking of upgrading — or wondering if it’s worth the hype — check out my full Vitamix review below.
Red Pepper Coulis
Equipment
Ingredients
- 2 whole Red bell peppers
- 1 tbsp Red wine vinegar
- ½ tsp Salt
- ¼ tsp Ground red pepper
- 1 whole Shallot quartered
Instructions
- Preheat oven to 350F. Line a pan with parchment paper or spray with a little oil.
- Cut red peppers in half, remove their stems, and remove seeds.
- Place peppers cut side down in oven for 30-40 minutes, or until soft and nicely charred.
- Remove peppers from oven and place in a food processor.
- Add the red wine vinegar, salt, ground red pepper, and quartered shallot into the processor.
- Process until smooth.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Great recipe! Thanks for sharing 🙂