Red Pepper Coulis

Can’t get enough of that roasted red pepper flavor that compliments hummus and other dishes so spectacularly? This red pepper coulis is the perfect dish enhancer for many different dishes! For those who don’t know, a coulis is a sauce made of puréed vegetables.

Red Pepper Coulis – The Perfect Dish Enhancer

There are a myriad of ways to serve this red pepper coulis. You can serve it with my Heavenly Oil-free Hummus recipe or Air Fryer Falafel recipe. You could use it as a savory pizza or flatbread sauce, swirl it in soups, line your plate with it as a bed for other entrees, or use it as a garnish. It’s tasty applications are endless!

Red Pepper Health Benefits

Red pepper is excellent for your body as well. In addition to many other vitamins and antioxidants, one red pepper has provides 169% of the Reference Daily Intake for vitamin C which is fantastic for your immunity [1]. The capsaicin in peppers is also known to aid in weight loss [2].

1. Bell Peppers 101: Nutrition Facts and Health Benefits – Healthline
2. Boosting Brown Fat Through Diet – Nutritionfacts.org

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Red Pepper Coulis

Yum

This simple yet delicious red pepper coulis enhances the flavor of an array of different dishes. Use to enhance hummus, falafel, soup, pizza, and more!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 40 minutes mins

Total Time 45 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 4 servings

Calories 14 kcal

Equipment

• Food Processor

Ingredients

  

1x2x3x

• 2 whole Red bell peppers
• 1 tbsp Red wine vinegar
• 1/2 tsp Salt
• 1/4 tsp Ground red pepper
• 1 whole Shallot quartered

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Instructions

 

• Preheat oven to 350F. Line a pan with parchment paper or spray with a little oil.
• Cut red peppers in half, remove their stems, and remove seeds.
• Place peppers cut side down in oven for 30-40 minutes, or until soft and nicely charred.
• Remove peppers from oven and place in a food processor.
• Add the red wine vinegar, salt, ground red pepper, and quartered shallot into the processor.
• Process until smooth.

Notes

Nutrition

Nutrition Facts

Red Pepper Coulis

Amount per Serving

Calories

14

% Daily Value*

Sodium

 

311

mg

14

%

Potassium

 

7

mg

0

%

Carbohydrates

 

3.2

g

1

%

Fiber

 

1

g

4

%

Sugar

 

2

g

2

%

Protein

 

0.5

g

1

%

Calcium

 

11

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword American, Coulis, Grilling Recipes, Healthy, Healthy food, Low Sugar, Mediterranean, Mexican, Plant based, Red Pepper, Summer Recipes, Vegan, Vegetarian

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