Rolled, steel-cut, or instant, flavored or unflavored: the types of oats out there are almost endless! But do you know the difference, and what type is best for different dietary needs and recipes? In this article, you will learn everything you need to know about this incredible staple food, plus some healthy recipes with oats! […]
Is running an effective way to help you lose weight? What is the biggest mistake you can do when start running for weight loss? And what should you eat around your training? I had the opportunity to speak about this and much more with Erica Weitz, a running coach, and personal trainer. What type of […]
I always have a bowl of hummus in my fridge! This Mediterranean plant-based dip is delicious, healthy, nutritious, and versatile. You can experiment with different ingredients and spices, and make different hummus flavors, as I did in this easy and vegan Oil-Free Curry Hummus recipe. You will never get bored of eating hummus! Plus, you […]
Do you struggle to lose weight because of your underactive thyroid? These tips will help you lay the foundations for losing weight with hypothyroidism in a sustainable way and, more importantly, for improving your overall health. Please note you should listen to your doctor’s advice. These tips are to be intended as a replacement for […]
I’m Pissed at Dr. Greger I would be lying if I didn’t say I’m pissed. Last year, I read Dr. Greger’s books, and they made me completely afraid of meat. Afraid for my health consuming meat, not for animal welfare. While I’m a total believer in the power of plants and believe that most of […]
I recently tried out the Pegan Diet for a 30-day challenge video and so I had to get creative to make some easy paleo and vegan meals to consume in my everyday life. Since I didn’t have much time to spend on cooking elaborate Pegan-compliant dishes, I opted for smoothies: they are easy and quick […]
This tropical Coconut Lime Smoothie is healthy, delicious, and fully plant-based. It is also Pegan-diet compliant: you just need to swap the tofu with the vegan protein powder. In addition, this smoothie is also packed with protein, fibers, and vitamins. Due to its high satiating power, it is also great for weight loss and weight […]
This healthy and delicious Carrot Cake Smoothie is Pegan-diet compliant, super creamy, and packed with proteins. This smoothie is also great to support weight loss and improve your daily nutrition! This amazing recipe is fully plant-based, and can be easily made paleo – just swap the tofu with some dairy-free protein powder. I love consuming […]
Chocolate Bulletproof Smoothie: paleo, vegan and keto-friendly! This recipe is Pegan-diet compliant, great for weight loss, and for kicking off your morning with a boost of energy! Chocolate Bulletproof Smoothie: boost your energy! This Chocolate Smoothie is a great way to naturally boost your energy! It contains the perfect combination of ingredients that will help […]