Wholesome Mediterranean pasta recipes, aromatic Indian-inspired curries, and guilt-free Mac and Cheese: here you will find these and more! 🍝 Healthy and quick-to-make main courses for you and your family!
This Tuscan Quiche is a fantastic option if you are expecting guests or as a fancy and savory breakfast. Blow your friends away with this quiche for brunch! It looks fancy and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes.
Who loves Brussels sprouts!? Here is a recipe for some quick and easy, delicious Mediterranean Brussels sprouts I came up with on the fly!
The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich dish. Tossed with parsley, herbs, and olive oil, it’s perfect for meal prep, staying fresh for 3-5 days. Each serving offers around 10g of protein, making it a flavorful and nutritious option.
This delicious meatless meatloaf (a.k.a. "neatloaf") is packed with minerals, antioxidants, and plant-based proteins!
Neatloaf (Meatless Meatloaf with Lentils & Chickpeas) Read More »
These easy plant-based nachos are the ultimate healthy tailgate snack or quick family dinner. Made with multigrain tortilla chips, TVP (or lentils) taco meat, black beans, and creamy vegan nacho cheese, they’re colorful, messy, and family-approved.
These chickpea Caesar wraps are a quick, high-protein plant-based lunch that taste like a Caesar salad rolled up in a tortilla. Keep the chickpeas whole for extra bite (my fave) or mash them lightly if you prefer a creamier texture. Perfect for busy weekdays, meal prep, or kid-friendly grab-and-go.
Healthy, whole food grilled Cajun Chicken Salad recipe with video! Great recipe for general health, weight loss, and kicking off your spring / summer grilling!
Grilled Cajun Chicken Salad with Cilantro, Lime & Avocado Read More »
This vegan baked ziti not only packs a hearty dose of protein but is also full of flavor and nutrition, making it a perfect meal for anyone following a vegan lifestyle, or wanting to dip their toes in it! 🌱
This vegan Tex-Mex Chili is packed with flavors and colors for a hearty, comforting dish. Easy to make and perfect for a cozy night in or sharing with friends!
A plant-powered twist on the Indian classic made with broiled tofu, green peas, and a spice-rich tomato gravy. Creamy, cozy, and 100% dairy-free.
