Main Course

Wholesome Mediterranean pasta recipes, aromatic Indian-inspired curries, and guilt-free Mac and Cheese: here you will find these and more! 🍝 Healthy and quick-to-make main courses for you and your family!

italian dense bean salad

Italian Dense Bean Salad

The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich dish. Tossed with parsley, herbs, and olive oil, it’s perfect for meal prep, staying fresh for 3-5 days. Each serving offers around 10g of protein, making it a flavorful and nutritious option.

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Easy Vegan Eggplant Parmesan

Are you craving a scrumptious and comforting Italian classic, but don't want to spend hours in the kitchen? Well, I have the perfect recipe for you – my Lazy-Girl Easy Vegan Eggplant Parmesan! A soft and flavorful eggplant topped with a luscious tomato sauce, aromatic breadcrumbs, and gooey melted vegan cheese, ready in less than

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Slice of Tuscan Quiche with Garbanzo Bean Crust served in the white plate

Tuscan Quiche

This Tuscan Quiche is a fantastic option if you are expecting guests or as a fancy and savory breakfast. Blow your friends away with this quiche for brunch! It looks fancy and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes.

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Garbanzo bean pie crust served in a glass bowl

Garbanzo Bean Pie Crust

Almost all the foods you love exist in a healthier variant, trust me! I bring you a recipe for an excellent alternative – a savory Garbanzo Bean Pie Crust! It is full of protein and fiber, low-carb, and gluten-free! Excellent for a quiche! See notes for sweet pie amendments.

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