Recipes

apple cinnamon yogurt served in a white bowl, topped with apples and nuts

Apple Cinnamon Yogurt

Here is a quick and easy Apple Cinnamon yogurt I made the other day – it's simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts. It's high in protein, healthy fats, and mostly healthy carbs. Great for all of your health goals, just consider less honey or a sweetener

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healthy creamy grits

Healthy Creamy Grits

These Grits are far less fat than traditional ones, but are still creamy and delicious. Grits are a fantastic food. They are inexpensive, quick, and easy to make. They can be a great alternative to mashed potatoes, with more nutrients and fewer calories, or you can serve them as a smart carboydrate with breakfast.

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honey ginger dressing

Honey Ginger Dressing

Say goodbye to your boring salads with this amazing honey ginger dressing! 🍯 Made in less than 5 minutes and with just 6 easily available ingredients, this healthy salad dressing is now a staple in my kitchen.

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root vegetable gratin

Root Vegetable Gratin

This light and cozy root vegetable gratin layers mixed root veggies with a simple milk or plant-milk sauce and a modest amount of Parmesan and Gouda. Cream-free, kid-friendly, and perfect for winter meals or holiday tables.

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Slice of Tuscan Quiche with Garbanzo Bean Crust served in the white plate

Tuscan Quiche

This Tuscan Quiche is a fantastic option if you are expecting guests or as a fancy and savory breakfast. Blow your friends away with this quiche for brunch! It looks fancy and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes.

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