Summer 2023 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! Summer comes with longer days and a whole lot of new opportunities to spend more time outside, lay in the sun, enjoy more quality […]
Nutrition
Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin
Backpacking Meal Ideas – Easy and Quick Meal Prep for Sustained Energy 🌲
The weather has never been sunnier, kids are home from school, and all we crave is some time away from the hustle and bustle of the city: in just a few words, it’s time to go hiking! However -and I have learned this the hard way- organization is key when embarking on an outdoor adventure, […]
Rainbow Charcuterie Board to Celebrate Pride Month! 🏳🌈 💕
Are you looking for a creative and cheerful way to celebrate Pride Month? My vegetarian Rainbow Charcuterie Board is everything you need to add more color and joy to your diet and to share the love with your family and friends! I really had fun creating this colorful charcuterie board with my kids: what better […]
10+ High-Protein Vegan Snacks (quick and easy to make)
Need some high-protein vegan snacks that will help you crush the munchies and help you safely arrive at your next meal? You are in the right place! Here, you will find 10+ easy-to-make and tasty vegan snack ideas. All good for both your body and your jam-packed schedule! If there is one thing I am […]
Top Foods for Tanning – Eat these for a Faster Tan!
The season of bikinis and short dresses is finally here, and all we want is to have glowy and bronzed skin! 🌞. Applying the right sunscreens, staying properly hydrated, and following a healthy and balanced diet are all key factors for achieving a natural and healthy tan. In addition, due to their high content of […]
Turmeric and bloating: try this foolproof anti-bloating drink! (+ 5 health benefits of turmeric)
Did you know that the “golden root” (a.k.a. turmeric) is an excellent anti-bloating food? Let’s discover what is the connection between turmeric and bloating, and how to make a foolproof anti-bloating drink using turmeric powder! But first, let’s unpack the main health benefits of this incredible ingredient! 5 Amazing Health Benefits of Turmeric: fight inflammation […]
Fertility Diet – Best Foods and Lifestyle Tips 🤰🏽
Did you know that, along with medical interventions, changes in diet and lifestyle can significantly improve the chances of conception? In this article, we will learn more about the so-called “fertility diet“, which comprises both a nourishing eating regime and an overall healthy lifestyle. 🍒 As someone who is currently trying to get pregnant for […]
Erythritol has been proven to cause heart attacks. Try these natural sugar alternatives! 🍃
One of the most used sugar alternatives, erythritol has been linked to blood clotting, stroke, heart attack, and even death. This is the result of a new study conducted by the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute and published in the journal Nature Medicine. Even though more studies […]
5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)
Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]
5 foods you should eat daily in 2023! (with recipes)
January is almost at an end. What better time to have a look at our 2023 resolutions and see how far we have come? 🌈 As you might know, this year I really want to take better care of my physical and mental health. This is why I am trying to implement some easy self-care […]