Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin
It’s never too early to start planning your 2024 Health Resolutions! 🎉 Let’s have a fresh start and create realistic and sustainable goals, in order to be able to stay consistent with them throughout the upcoming year -and hopefully forever! Are you ready? Download the free New Year’s goals worksheets here to follow me along […]
Planning & Taking Action on Your 2024 Health Resolutions [with Worksheets] Read More »
In our ever-evolving world, conscious consumer choices play a pivotal role. For those who cherish a good steak or burger, finding sustainable meat has now become more than just about flavor – it’s about health and the environment. With the plethora of marketing terms and labels, how does one ensure they’re choosing the best? Enter
Butcher Box Review (2023) Read More »
Cooking can often feel like a daunting task, especially if you have a bustling household, are a busy mom juggling multiple responsibilities, or you’re on a journey to shed a few extra pounds. As a mum of four and business owner, who also strives to maintain a wholesome diet, I am certainly familiar with all
Cooking Hacks That Will Help You Save Time and Eat Healthier! Read More »
Did you know that the bacteria that live in our bodies can give us precious information about our current health state and the probability of developing certain medical conditions, from asthma to coronary diseases, and even cancer? I recently took a gut microbiome test, and the results were eye-opening. 🤯 Let’s explore the magic world
Gut Microbiome Testing: everything you need to know about personalized health! Read More »
As we step into the month of October, we’re not just celebrating the fall foliage and pumpkin spice lattes. We are also embracing Breast Cancer Awareness Month, symbolized by the iconic pink ribbon 🎀. It is a time when we come together to raise awareness, show our support, and make a real impact in the
Breast Cancer Prevention Diet and Lifestyle Habits – Breast Cancer Awareness Month 🎀 Read More »
Who doesn’t harbor the dream of living a life full to the brim, reaching the ripe age of 100 with grace? 💯 Some days ago I had the chance to watch the inspiring “Live to 100: Secrets of the Blue Zones” Netflix documentary, a four-part series transporting us from the tranquil shores of Icaria in
Live to 100 Secrets of the Blue Zones: what the Netflix documentary has taught me 🌊 Read More »
Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why
Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes Read More »
It isn’t always easy to find plant-based food when you’re out and about. While some parts of the world are leading the way in the plant-based revolution, options remain limited in lots of places, and when you’re visiting somewhere new, you may worry about where you’ll find your next meal. Whether you’re traveling for leisure
Three easy ways to find plant-based food on the go Read More »
Let’s Paint Our Plates with Every Color of the Rainbow! 🌈 Imagine turning your meals into a colorful adventure where every bite not only bursts with flavor but also sprinkles a bit of health magic into your day! Picture this: every color on your plate, from the reddest apple to the greenest leaf, is like
Taste the Rainbow: Eating Colorful Foods for Phytonutrients! Read More »
Leaky gut… a term that’s been buzzing around socials a lot lately. But what exactly is leaky gut syndrome, and what are the best ways to heal it naturally? And how to know if you are suffering from it? In this article, you will learn everything you need to know about this insidious condition, starting
Leaky Gut Diet Plan: 10 Foods to Eat (and 5 To Avoid) + The Best Recipes Read More »
