Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

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health resolutions

Planning & Taking Action on Your 2024 Health Resolutions [with Worksheets]

It’s never too early to start planning your 2024 Health Resolutions! ๐ŸŽ‰ Let’s have a fresh start and create realistic and sustainable goals, in order to be able to stay consistent with them throughout the upcoming year -and hopefully forever! Are you ready? Download the free New Year’s goals worksheets here to follow me along […]

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cooking hacks

Cooking Hacks That Will Help You Save Time and Eat Healthier!

Cooking can often feel like a daunting task, especially if you have a bustling household, are a busy mom juggling multiple responsibilities, or you’re on a journey to shed a few extra pounds. As a mum of four and business owner, who also strives to maintain a wholesome diet, I am certainly familiar with all

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Gut Microbiome Testing everything you need to know about personalized health!

Gut Microbiome Testing: everything you need to know about personalized health!

Did you know that the bacteria that live in our bodies can give us precious information about our current health state and the probability of developing certain medical conditions, from asthma to coronary diseases, and even cancer? I recently took a gut microbiome test, and the results were eye-opening. ๐Ÿคฏ Letโ€™s explore the magic world

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breast cancer prevention diet

Breast Cancer Prevention Diet and Lifestyle Habits – Breast Cancer Awareness Month ๐ŸŽ€

As we step into the month of October, we’re not just celebrating the fall foliage and pumpkin spice lattes. We are also embracing Breast Cancer Awareness Month, symbolized by the iconic pink ribbon ๐ŸŽ€. It is a time when we come together to raise awareness, show our support, and make a real impact in the

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Live to 100: Uncovering Blue Zone Secrets through a Four-Episode Chronicle

Live to 100 Secrets of the Blue Zones: what the Netflix documentary has taught me ๐ŸŒŠ

Who doesn’t harbor the dream of living a life full to the brim, reaching the ripe age of 100 with grace? ๐Ÿ’ฏ Some days ago I had the chance to watch the inspiring “Live to 100: Secrets of the Blue Zones” Netflix documentary, a four-part series transporting us from the tranquil shores of Icaria in

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Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why

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plant-based food

Three easy ways to find plant-based food on the go

It isnโ€™t always easy to find plant-based food when youโ€™re out and about. While some parts of the world are leading the way in the plant-based revolution, options remain limited in lots of places, and when youโ€™re visiting somewhere new, you may worry about where youโ€™ll find your next meal. Whether youโ€™re traveling for leisure

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taste the rainbow phytonutrients

Taste the Rainbow: Eating Colorful Foods for Phytonutrients!

Let’s Paint Our Plates with Every Color of the Rainbow! ๐ŸŒˆ Imagine turning your meals into a colorful adventure where every bite not only bursts with flavor but also sprinkles a bit of health magic into your day! Picture this: every color on your plate, from the reddest apple to the greenest leaf, is like

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