As a busy mom juggling five kids—including a teenager and preteen both diagnosed with ADHD—I’ve discovered that snack time can quickly turn into chaos, especially when my kids secretly grab those vibrantly colored snacks loaded with artificial ingredients like Red 40. If you’ve ever thought, “is red 40 ok?” or “how much red 40 is […]
These Popular Snacks Contain Red 40— Here are some Healthier Alternatives Read More »
In my family, we’ve had our share of kitchen mishaps, and managing a large family isn’t easy. Just the other day, my son walked in with a Coca-Cola and a tropical umbrella 😒, reminding me that we all need to do better. As we send our kids back to school, let’s work together to improve their nutrition 🌱. Together, we can make a difference for the future health of our children 👶❤️
With all of this whole food plant-based cooking I do, you may have wondered how I get our kids to eat plant-based meals… There are dozens of different ways parents are told how to structure a plant-based diet for kids and how to get them to eat their vegetables and plant-based meals – with ingredients derived
Plant-Based Diet for Kids: My 5 Tips to Get Your Kids to Eat Plant-Based Meals! Read More »
Do you ever wonder what kind of plant-based recipes kids will likely want to eat up without a fuss? Here I have some recipes to share with you of my own as well as submitted by a few of my food blogging friends! If you are starting from scratch with picky kids, first read my
