Caitlin wearing apron with fall leaves design, and small images of fall meals for healthy weight loss

Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

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Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

Fall is here, and I’m excited to show you how to meal prep with some in-season ingredients and quickly put together many meals throughout the week! I even have 3 days of breakfast, lunch, and dinner suggestions, so you don’t have to worry about meal planning. These meals are excellent for weight loss and general health!

I have included some cozy weeknight dinners, that are perfect for eating after a work shift and cooking for the family. In addition, I have included some vegan and vegetarian meals that are suitable for all dietary preferences!

I have created a video on my YouTube channel to show you how to cook each meal, so you can follow along!


For a printable guide for this video (has a link to recipes & more), go here: 
Fall Meal Prep for Healthy Weight Loss

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Beet Hummus
The fabulous color & flavor in this beet hummus will amaze everyone at the table! It is delicious, so healthy, and easy to make. Beets are incredibly nutritious, and with this recipe you will easily trick your kids to eat beets too. Make a larger portion, and you will have a garnish or dip for several different meals / snacks during the week in just a few minutes!
Check out this recipe
beet hummus served in a small white bowl, and some whole seed crackers on the side
Curried Pumpkin Lentil Soup
Looking for a spicy, healthy, and warming recipe? This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there!
Made with simple, whole ingredients, it is an enjoyable and colorful way to incorporate more plant-based protein and legumes into your diet.
Check out this recipe
Orange soup topped with greek yogurt, pumpkin seed, and paprika,
Everything Bagel Beet Hummus Toast
This Everything Bagel Beet Hummus Toast will prepare you for a busy day! You can quickly prepare it before work, or prepare it for your family on lazy weekend mornings. Full of flavors and nutrients, and ready in minutes!
Check out this recipe
Two toasts served on a white plate
Italian Kale Chickpea Soup
Creamy, budget-friendly, and simply delicious, this Tuscan Kale and Sausage Soup is also great to promote overall health and weight loss!
Check out this recipe
italian soup served in a white bowl
Apple Cinnamon Overnight Oat Parfait
These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss! They are high in protein, healthy carbs, and healthy fats – and full of flavor!
Check out this recipe
two jars full of overnight oats and pumpkin on the side
Pumpkin Spice Overnight Oat Parfait
These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss! They are high in protein, healthy carbs, and healthy fats – and full of flavor!
Check out this recipe
two jars full of overnight oats and pumpkin on the side
Savory Oven-Baked Turkey
It's the time of year! The holidays are knocking on our door! This Savory Oven Baked Turkey is a perfect dish for family gatherings on Thanksgiving Day or Christmas or any other family dinner. It is comforting, delicious, and healthy! Holiday food doesn’t have to be heavy and fatty and caloric. I will show you!
Check out this recipe
turkey dinner bowl
Roasted Sweet Potato and Beetroot Salad
This vegan and vegetarian friendly roasted sweet potato and beetroot salad with pecans, quinoa, greens, pecans, and dried cranberries is an excellent addition to any meal!
Check out this recipe
sweet potato beet salad assembled in an overhead shot
Kale Apple Beet Coleslaw
This kale apple coleslaw, with optional addition of beets, is a creative twist on traditional coleslaw, with a sweet and tart flavor combination. It is much lighter than traditional coleslaw and very nutritious!
Check out this recipe
Glass Bowl full of Kale Apple Coleslaw

For a printable guide for Fall Meal Prep (has a link to recipes & more), go here: 
Fall Meal Prep for Healthy Weight Loss

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