Apple Cinnamon Overnight Oats Parfait

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Apple Cinnamon Overnight Oat Parfait

Yum Caitlin Havener
These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss! They are high in protein, healthy carbs, and healthy fats – and full of flavor!
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Prep Time 10 mins
Total Time 8 hrs
Course Breakfast
Cuisine American
Servings 1
Calories 444 kcal



  • Add oats and chia seeds to a mason jar.
  • Add milk, cover, and shake to combine.
  • In a small bowl, add Greek yogurt and a scoop of vanilla protein powder. Mix until smooth.
  • Remove the lid from the mason jar, and layer in the yogurt and protein mixture.
  • Add the diced apple and apple pie spice on top of the yogurt mixture.
  • Seal mason jar with the lid, and place in the refrigerator overnight.



Calories: 444kcalCarbohydrates: 61gProtein: 29gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 28mgSodium: 205mgPotassium: 468mgFiber: 13gSugar: 22g
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