Curried Pumpkin Lentil Soup

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Curried Pumpkin Lentil Soup

Yum Caitlin Havener
Can you feel that beautiful smell? ๐Ÿ˜‹ Can you hear that crackling fire? Cold days are coming, so arm yourself with delicious, healthy, and warm recipes like this Curried Pumpkin Lentil Sou
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Prep Time 15 mins
Total Time 45 mins
Course Dinner, Lunch, Soup
Cuisine American
Servings 8
Calories 307 kcal



  • Heat a large pot with olive oil.
  • Add carrots, garlic, and onion. Cook until the onion starts to become translucent.
  • Add broth, pumpkin puree, lentils, and seasonings. Bring to a simmer.
  • Simmer for ~15 minutes or until the lentils are soft.
  • Serve hot. Optionally garnish with Greek yogurt, pumpkin seeds, and/or paprika.



Calories: 307kcalCarbohydrates: 38gProtein: 14gFat: 3gMonounsaturated Fat: 1gSodium: 787mgPotassium: 208mgFiber: 5gSugar: 10g
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