Two toasts served on a white plate

Everything Bagel Beet Hummus Toast

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Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

This Everything Bagel Beet Hummus Toast will prepare you for a busy day! You can quickly prepare it before work, or prepare it for your family on lazy weekend mornings for breakfast. The Everything bagel seasoning takes this toast to the next level, add a poached egg for added nutritional value and protein too. This breakfast is full of flavors and nutrients, high in protein, ready in minutes.


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Ingredient Selection Tips

Whole Grain Bread

It is always better to choose fresh whole grain bread than pre-packaged bread. To be sure it is whole grain, check the ingredients list, as many contain additional ingredients. The first ingredient should be 100% whole grain or whole wheat flour. Also try to avoid added sugar, oils, and additives.

Eggs

Try to choose organic or farm fresh eggs, rather than conventional, shop bought ones.

Everything Bagel Seasoning

This is a blend of sesame seeds, poppy seeds, dried garlic and onion, and sea salt flakes. You can find it online, or in your local grocery store.

Noteworthy Health Benefits

Whole Grain Bread

Whole grains are rich in fiber, protein, and B vitamins. They also contain antioxidants and trace minerals like iron, zinc, copper, and magnesium. 

There are numerous health benefits of eating whole grains, here are some of them:

  • May lower blood pressure
  • They can help in weight loss
  • May boost heart health
  • May lower risk of diabetes, stroke, asthma, colorectal cancer
  • May support healthy digestion

Eggs

Eggs are incredibly nutritious. They are a source of some nutrients that many of us are deficient in, like vitamin B12, vitamin D, and iodine. Besides these, they contain selenium, phosphorus, vitamin B2, vitamins B2 and B5, folate and vitamin A. Eggs are also full of protein and healthy fats.

Here are some health benefits:

  • Eggs can raise good cholesterol
  • They can reduce the risk of heart diseases
  • They are good for eye health
  • May reduce the risk of stroke
  • They are very filling, so they can help weight loss
  • They support the immune system
  • May support skin health

Spinach

Spinach is a superfood. It is low in calories and loaded with nutrients like calcium, iron, magnesium, potassium, folate, vitamins A, C, K1. You can eat spinach, raw or cooked, itself or with something.

Here are some health benefits:

  • May lower blood pressure
  • May prevent cancer and asthma
  • Supports eye health
  • Supports bone health
  • May lower risk of iron deficiency
  • Supports skin and hair health
  • Supports immune system
  • Fights free radicals
  • May support energy levels

Two toasts served on a white plate

Everything Bagel Beet Hummus Toast

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This Everything Bagel Beet Hummus Toast will prepare you for a busy day! You can quickly prepare it before work, or prepare it for your family on lazy weekend mornings. Full of flavors and nutrients, and ready in minutes!
5 from 1 vote
Prep Time 5 mins
Total Time 15 mins
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 190 kcal

Ingredients
  

Instructions
 

  • Spray a pan lightly with olive oil and heat over medium-low.
  • When the pan is hot, crack and add eggs to the pan.
  • Meanwhile, toast the bread.
  • Lather the toasted bread with beet hummus. No need to be shy here.
  • When eggs are easy to flip, flip them over and cook the other side. ~15 seconds for over-easy or continue cooking until your yolk is cooked as desired.
  • Top the toasts with the eggs, and sprinkle with everything bagel seasoning. Enjoy!

Notes

Nutrition

Calories: 190kcalCarbohydrates: 22gProtein: 11gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 688mgPotassium: 153mgFiber: 4gSugar: 1g
Keyword beet hummus, everything bagel toast, healthy snack, healthy toast, oil-free hummus
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