Everything Bagel Beet Hummus Toast

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Everything Bagel Beet Hummus Toast

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This Everything Bagel Beet Hummus Toast will prepare you for a busy day! You can quickly prepare it before work, or prepare it for your family on lazy weekend mornings. Full of flavors and nutrients, and ready in minutes!
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Prep Time 5 mins
Total Time 15 mins
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 190 kcal

Ingredients
  

Instructions
 

  • Spray a pan lightly with olive oil and heat over medium-low.
  • When the pan is hot, crack and add eggs to the pan.
  • Meanwhile, toast the bread.
  • Lather the toasted bread with beet hummus. No need to be shy here.
  • When eggs are easy to flip, flip them over and cook the other side. ~15 seconds for over-easy or continue cooking until your yolk is cooked as desired.
  • Top the toasts with the eggs, and sprinkle with everything bagel seasoning. Enjoy!

Notes

Nutrition

Calories: 190kcalCarbohydrates: 22gProtein: 11gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 688mgPotassium: 153mgFiber: 4gSugar: 1g
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