Everything Bagel Beet Hummus Toast

Try to choose organic or farm fresh eggs, rather than conventional, shop bought ones.

This is a blend of sesame seeds, poppy seeds, dried garlic and onion, and sea salt flakes. You can find it online, or in your local grocery store.

Whole grains are rich in fiber, protein, and B vitamins. They also contain antioxidants and trace minerals like iron, zinc, copper, and magnesium. 

There are numerous health benefits of eating whole grains, here are some of them:

• May lower blood pressure
• They can help in weight loss
• May boost heart health
• May lower risk of diabetes, stroke, asthma, colorectal cancer
• May support healthy digestion

Eggs are incredibly nutritious. They are a source of some nutrients that many of us are deficient in, like vitamin B12, vitamin D, and iodine. Besides these, they contain selenium, phosphorus, vitamin B2, vitamins B2 and B5, folate and vitamin A. Eggs are also full of protein and healthy fats.

Here are some health benefits:

• Eggs can raise good cholesterol
• They can reduce the risk of heart diseases
• They are good for eye health
• May reduce the risk of stroke
• They are very filling, so they can help weight loss
• They support the immune system
• May support skin health

Spinach is a superfood. It is low in calories and loaded with nutrients like calcium, iron, magnesium, potassium, folate, vitamins A, C, K1. You can eat spinach, raw or cooked, itself or with something.

Here are some health benefits:

• May lower blood pressure
• May prevent cancer and asthma
• Supports eye health
• Supports bone health
• May lower risk of iron deficiency
• Supports skin and hair health
• Supports immune system
• Fights free radicals
• May support energy levels