Go Back Email Link
+ servings
Two toasts served on a white plate

Everything Bagel Beet Hummus Toast

This Everything Bagel Beet Hummus Toast will prepare you for a busy day! You can quickly prepare it before work, or prepare it for your family on lazy weekend mornings. Full of flavors and nutrients, and ready in minutes!
5 from 1 vote
Prep Time 5 minutes
Total Time 15 minutes
Cuisine American
Servings 2
Calories 190 kcal

Ingredients
  

Instructions
 

  • Spray a pan lightly with olive oil and heat over medium-low.
  • When the pan is hot, crack and add eggs to the pan.
  • Meanwhile, toast the bread.
  • Lather the toasted bread with beet hummus. No need to be shy here.
  • When eggs are easy to flip, flip them over and cook the other side. ~15 seconds for over-easy or continue cooking until your yolk is cooked as desired.
  • Top the toasts with the eggs, and sprinkle with everything bagel seasoning. Enjoy!

Notes

Nutrition

Nutrition Facts
Everything Bagel Beet Hummus Toast
Amount per Serving
Calories
190
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
186
mg
62
%
Sodium
 
688
mg
30
%
Potassium
 
153
mg
4
%
Carbohydrates
 
22
g
7
%
Fiber
 
4
g
17
%
Sugar
 
1
g
1
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beet hummus, everything bagel toast, healthy snack, healthy toast, oil-free hummus
Tried this recipe?Let us know how it was!