Pages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at no additional cost to you. Thank you for your support! Learn More
Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.
Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health!
I have created a video on my YouTube channel to show you how to cook each meal, so you can follow along!
This cookie will make your life easier! And I really mean it! Make a quantity for several days, pack in boxes, and take it with you wherever you go in the morning. They go well with tea, coffee, squeezed juice, or some non-dairy milk, like almond. And above all, you can be sure that you have a healthy and delicious breakfast for your kids and also other family members.
These delicious little egg meatball muffins are great for meal prep, and a high protein breakfast on the go! This recipe is even easier if you combine with my Fall Meal Prep including turkey spinach meatballs and roasted root vegetables, which have several suggested applications.
This root veggie hash (with optional chickpeas and brussel sprouts) is a delicious and highly nutritious breakfast. If you prep your veggies in advance, you will have this amazing breakfast ready in less than 5 minutes!
This Winter Harvest Salad is perfect to just put it into the lunch box and take with you. It is tasteful, nutritious, healthy, and good for weight watchers, too! You can store it in the fridge and use it as an amazing side dish with falafel or chicken.
Curried Chickpea Veggie Wrap is my favorite “on-the-go” lunch. It is full of flavors and nutrients too! And it is so easy to make it when you have all the ingredients already prepared in your fridge. You need just a minute to throw it all together, and you are ready to go!
you are searching for a warming, comforting, and healthy winter meal, you are at the right place! This Smokey Vegan Butternut Chili will conquer everyone in the family! And it is meal-prep friendly too: you can make a larger portion and save it in the fridge for a few days.
Turkey Meatballs in Creamy Pesto Sauce Over Spaghetti Squash
These Turkey Meatballs in Creamy Pesto Sauce Over Spaghetti Squash is one of my favorites! It is healthy, soooo delicious, and a bit fancy. This recipe is gluten free too! Perfect for enjoying dinner after a long day, or a great dish to serve up on date night.
I just love one-pot dishes! This Buffalo Chicken Casserole is simple to make, delicious, and good for your health and weight! You can save it in the fridge for a few days, too!
This Light Cream Sauce is so versatile in the kitchen. It is great for replacing any creamy sauce such as Alfredo in recipes. And plus, it is delicious, and with very little fat.
I’m sure that you are all familiar with this fantastic Italian dip. I would like to show you that Pesto Sauce doesn’t have to be something that you will just watch with longing. This recipe is light, delicious, and healthy! And it is so versatile!
Hummus is a must-have in my home. Especially this oil-free version! This Mediterranean plant-based spread is so delicious, healthy, nutritious, and versatile, and it doesn’t have to be boring. Just play a bit with spices, as I did in this Curry Hummus recipe, and you will have a new taste every time.
This Roasted Winter Veggies recipe is part of my Winter Meal Prep series. It is very simple to make, very tasty, and very versatile in the kitchen. I hope you will like my ideas on how to use this simple dish to prepare healthy meals for you and your family, during these cold winter days.
These Ground Turkey & Spinach Meatballs are light and delicious and perfect for weekly meal prep. They can be a meal for themself, combined with some veggies and pasta, part of a sandwich, or a buddha bowl. There are so many healthy options!
Hello, I’m Caitlin Havener Rogers - a wellness advocate, Precision Nutrition Certified Coach, whole food plant-based recipe creator, and mom of 4 (going on 5!). My mission is to empower others to nourish their bodies and minds, using my recipes and nutrition expertise to help you achieve your health, wellness, and performance goals naturally.
When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account.
DisagreeAgree
Connect with
I allow to create an account
When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account.
