Hand holding a wrap

Curried Chickpea Veggie Wrap

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Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

Curried Chickpea Veggie Wrap is my favorite “on-the-go” lunch. It is full of flavors and nutrients too! And it is so easy to make it when you have all the ingredients already prepared in your fridge. You need just a minute to throw it all together, and you are ready to go! This wrap is vegan and vegetarian, and so easy to make. You can add some of my roasted veggies and curry hummus to this wrap for extra nutrients and deliciousness!

This recipe is part of my Winter Meal Prep series, check it out for more healthy meals!


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Winter is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week!

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Ingredient Selection Tips

Wraps

Always choose whole grain, wheat, or quinoa tortilla wrap. Find the one with the least preservatives possible and the highest fiber content. If you are on a gluten-free diet, there are some tortilla wraps that use buckwheat, oat, rye flour, or corn instead. However, you may have to buy them from a specialty store. Avoid buying gluten-free wraps that include lots of artificial preservatives and additives.

Baby Kale or Spinach

If you are buying greens in the supermarket, packed in a bag, make sure to choose bright green leaves that aren’t wilted. Always try to buy organic, as spinach and kale are some of the highest vegetables that have pesticides in them or ensure to wash well before consuming.

Noteworthy Health Benefits

Hummus

Hummus is a truly nutritious spread or dip, packed with healthy fats, fiber, and protein. It is full of vitamins and minerals: manganese, copper, folate, magnesium, phosphorus, iron, zinc, thiamine, vitamin B6, potassium.

There are numerous health benefits of eating hummus:

  • It fights inflammation
  • Improves digestive health
  • May control blood sugar levels
  • May lower risk of heart disease
  • Helps with weight management

Want to know more about the amazing benefits of chickpeas? Here is an article for you! Dried Chickpeas vs Canned Chickpeas: main differences and nutritional benefits

Greens

Leafy green vegetables like kale and spinach are packed with fiber, vitamins, and minerals. They are nutritious and healthy, and we should try to incorporate them into our everyday diet. 

The health benefits of eating greens regularly are:

  • They can lower the risk of cardiovascular disease
  • They can help with weight management
  • May lower risk of Type 2 diabetes
  • Supports bone health
  • Improves the immune system
  • Good for eye health
  • They protect from cancer

Thanks to https://www.sfadvancedhealth.com/blog/eat-your-greens and healthline.com for extensive information.

hand holding a curried chickpea root veggie wrap

Curried Chickpea Veggie Wrap

Yum Caitlin Havener
Curried Chickpea Veggie Wrap is my favorite “on-the-go” lunch. It is full of flavors and nutrients too! And it is so easy to make it when you have all the ingredients already prepared in your fridge. You need just a minute to throw it all together, and you are ready to go! 
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Dinner, Lunch
Cuisine American
Servings 1
Calories 323 kcal

Ingredients
  

  • ½ cup Roasted diced root veggies
  • ¼ cup Curry Hummus
  • 1 Whole grain, wheat, or quinoa wrap least preservatives possible and highest fiber
  • ¼ cup Baby kale or spinach

Instructions
 

  • Mix hummus and curry powder in a small bowl.
  • Heat wrap 10-15 seconds to make it easier to work with.
  • Spread curry hummus in the center of the wrap.
  • Add kale.
  • Add root veggies and chickpeas.
  • Wrap carefully and enjoy!

Notes

*These values ​​are only estimates.

Nutrition

Calories: 323kcalCarbohydrates: 32gProtein: 5gFat: 20gSaturated Fat: 3gMonounsaturated Fat: 1gSodium: 357mgPotassium: 147mgFiber: 9gSugar: 1g
Keyword curried chickpea veggie wrap, healthy meal, vegan wrap, WFPB
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