roasted veggies served in a white bowl

Winter Roasted Veggies

Pages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at no additional cost to you. Thank you for your support! Learn More

Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

This Roasted Winter Veggies recipe is part of my Winter Meal Prep series (check the video below for a walkthrough of how to make this). It is very simple to make, very tasty, and versatile in the kitchen. I hope you will like my ideas on how to use this simple dish to prepare healthy meals for you and your family, during these cold winter days. You can pair these with potatoes, salad, chicken, or some of the recipes listed below. 

Suggested recipes to use roasted veggies with:

Buddha bowls

Root veggie hash

Curried Chickpea Veggie Wrap

Social Buzz


Winter is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week!

♬ original sound – Clean Cooking w/ Caitlin

Ingredient Selection Tips

Root Veggies

When buying root veggies, look for hard, springy, and smooth vegetables, with no bruises. If they come with the leaves, they should be fresh and bright green.

Butternut Squash

Fresh Butternut squash should have a smooth surface with nice beige color, with no bruises or dark spots. Also, the stem should be firm to the touch.

Noteworthy Health Benefits

Root Vegetables

Root veggies are rich in carbs and antioxidants, and low in calories and fat.

They are a good source of fiber, potassium, fiber, manganese, and vitamins A, B, and C.

The health benefits of having root veggies in your regular diet are:

  • May regulate blood sugar
  • May benefit your digestive system
  • May help with weight management
  • They are immune boosters and can fight some diseases

Butternut Squash

Butternut Squash is loaded with antioxidants, vitamins, minerals, and fiber. It is rich in vitamin A, C, E, B3, B6, B9, magnesium, potassium, manganese, folate, plus it is low in calories. Here are the benefits of including butternut squash into your diet:

  • May lower risk of heart disease
  • May lower risk of cancer
  • May protect against mental decline
  • May help with weight loss

If you want to find out more about the amazing benefits of beetroot powder, I have an interesting article for you! Beetroot Powder: A Natural Boost For Your Health and Fitness!

roasted veggies

Winter Roasted Veggies

Yum Caitlin Havener
This Roasted Winter Veggies recipe is part of my Winter Meal Prep series (check the video below for a walkthrough of how to make this). It is very simple to make, very tasty, and versatile in the kitchen!
5 from 1 vote
Prep Time 10 mins
30 mins
Total Time 40 mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 192 kcal


  • 2-3 Each Root veggies Diced. Examples: Parsnips, Carrots, Beets, Turnips, Sweet potato
  • 1 lb Brussel sprouts quartered or halved
  • 1 Butternut squash diced
  • 1 Spaghetti squash halved (optional, for pasta replacement)


  • Prep all ingredients.
  • Preheat oven to 350 degrees.
  • Spray pans with olive oil and set up assembly line to roast in the oven.
  • Roast until able to pierce with a fork (tender).
  • Enjoy throughout the week with the recipes noted above.



Calories: 192kcalCarbohydrates: 44gProtein: 6gFat: 1gPolyunsaturated Fat: 1gSodium: 111mgPotassium: 857mgFiber: 10gSugar: 12g
Keyword breakfast meal prep, comort food, healthy side, winter roasted veggies
Tried this recipe?Let us know how it was!

❤️❤️Read About Me for details about my health journey; and, make sure you remember to sign up for my Newsletter and follow me on social❤️❤️!

Supporting me is appreciated as I create content to support your health journey.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.