smokey butternut chili

Smokey Butternut Chili

Pages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at no additional cost to you. Thank you for your support! Learn More

Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

smoky butternut chili

Smokey Butternut Chili

Yum Caitlin Havener
No ratings yet
Prep Time 10 mins
Total Time 30 mins
Course Dinner
Cuisine American, Mexican
Servings 8
Calories 250 kcal



  • Heat oil in a large pot or Instant pot
  • Sauté onion, garlic, and red bell pepper until onion is starting to turn translucent.
  • Add all ingredients to the pan and mix.
  • If on the stove, bring to boil and then lower to a simmer. Cover. Simmer until butternut squash is cooked, ~10 minutes. If cooking in a pressure cooker put the lid on and set to sealing. Pressure cook high for 3 minutes.
  • Adjust salt, pepper, and ground red pepper, as needed.



Calories: 250kcalCarbohydrates: 43gProtein: 12gFat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 6195mgPotassium: 492mgFiber: 14gSugar: 11g
Tried this recipe?Let us know how it was!

What do you think?

This site uses Akismet to reduce spam. Learn how your comment data is processed.