Vegan Smokey Butternut Chili (healthy comfort food)

smokey butternut chili served in a white bowl

Pages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at no additional cost to you. Thank you for your support! Learn More


Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

If you are searching for a warming, comforting, and healthy winter meal, you are at the right place! This Smokey Vegan Butternut Chili will conquer everyone in the family! Besides, it is meal-prep friendly too: you can make a larger portion and save it in the fridge for a few days.

Vegan butternut chili health benefits

The main ingredients of the vegan butternut chili are all easy to find and jam-packed in nutrients.

Community Marketplace

RSS Image

Aquasana Smartflow® Reverse Osmosis Water Filter

The Aquasana SmartFlow Reverse Osmosis System in Matte Black is a powerful under-sink water filter t…

RSS Image

WalkingPad Foldable Under Desk Treadmill

WalkingPad Foldable Walking Under Desk Treadmills: Your Ideal Solution for Staying Active in Limited…

RSS Image

Splendid Spoon

Splendid Spoon: Your Plant-Based Meal Companion Busy life with no time for meal prep? Splendid Spoon…

RSS Image

SmoothieBox Smoothie Delivery

Step into a world of wellness with SmoothieBox, where the common query, “are smoothies healthy…

RSS Image

#plantpreferred Champion fanny pack

This Champion fanny pack is the ultimate accessory for people with an active lifestyle. The fanny pa…

RSS Image

#plantpreferred Women’s Racerback Tank

This racerback tank is soft, lightweight, and form-fitting with a flattering cut and raw edge seams …

RSS Image

#plantpreferred Short-Sleeve Unisex T-Shirt

You’ve now found the staple t-shirt of your wardrobe. It’s made of 100% ring-spun cotton…

RSS Image

Bubble-free stickers

These stickers are printed on durable, high opacity adhesive vinyl which makes them perfect for regu…

RSS Image

Sublimation Cut & Sew Tank Top

This body hugging tank top is a must have! Great for cycling, running, yoga, or wherever! • Import…

RSS Image

Clean Cooking with Caitlin Tote Bag

A spacious and trendy tote bag to help you carry around everything that matters. Great for the beach…

The first is butternut squash. This amazing vegetable is loaded with nutrients. Indeed, it contains numerous vitamins and minerals such as calcium, iron, magnesium, potassium copper, and phosphorus. All these minerals can help to lower the risk of heart disease and cancer, regulate blood pressure, and boost immunity. Butternut squash can also be a precious ally in losing weight, due to its quite low caloric power.

The second ingredient is beans. This legume is indeed a powerhouse of nutrients. They are an excellent source of fiber, protein, antioxidants, iron, magnesium, potassium, zinc, and folate. In addition, they help promote good gut health and to prevent diabetes and fatty liver.

If you want to know more about the amazing benefits of chickpeas, this is an article for you! Dried Chickpeas vs Canned Chickpeas: main differences and nutritional benefits

Social Media Channels

https://www.instagram.com/reel/CYEmNmUFaXr/
https://www.tiktok.com/@caitlincooking/video/7056157298254777605?is_copy_url=1&is_from_webapp=v1&lang=en
https://www.facebook.com/caitlincooking/posts/710028510377348


Ingredient Selection Tips

Beans

Make sure to always check the ingredients list when buying canned beans. In particular, try to avoid added salt, sugar, or additives.

Liquid Smoke

Liquid smoke is usually near the barbecue sauce on supermarket shelves. Read the food label to make sure that the product you are buying is all-natural.

Get Your Free Stuff!

Noteworthy Health Benefits

Beans

Beans are an excellent source of fiber, protein, antioxidants, iron, magnesium, potassium, zinc, and folate. Find out why they are good for our health:

  • They can help lower the risk of heart disease
  • Beans are good for weight management
  • They can help reduce the risk of cancer
  • Beans can prevent diabetes
  • They can prevent fatty liver
  • This legume is also good for gut health

Butternut Squash

Butternut Squash is an amazing vegetable. It is loaded with nutrients while being low in calories. Indeed, it contains vitamins such as vitamins A, C, E, B1, B3, B6, B9, and minerals like calcium, iron, copper, phosphorus, magnesium, potassium, and manganese.

Let’s list some of its main health benefits:

  • It may help lower the risk of heart disease
  • Butternut squash help to reduce the risk of some cancers
  • It may protect against mental decline
  • This veggie may help in losing weight
  • It may help in lowering blood pressure
  • Butternut squash can prevent asthma
  • It is good for hair and skin health
  • This powerful food may lower cancer risk
  • It is good for healthy digestion
  • Butternut squash can boost immunity
smoky butternut chili served in a white bowl

Smokey Butternut Chili

Caitlin Havener
you are searching for a warming, comforting, and healthy winter meal, you are at the right place! This Smokey Vegan Butternut Chili will conquer everyone in the family! And it is meal-prep friendly too: you can make a larger portion and save it in the fridge for a few days.
4 from 2 votes
Prep Time 10 minutes
Total Time 30 minutes
Servings 8
Calories 231 kcal

Ingredients
  

Instructions
 

  • Heat oil in a large pot or Instant pot
  • Sauté onion, garlic, and red bell pepper until onion is starting to turn translucent.
  • Add all ingredients to the pan and mix.
  • If on the stove, bring to boil and then lower to a simmer. Cover. Simmer until butternut squash is cooked, ~10 minutes. If cooking in a pressure cooker put the lid on and set to sealing. Pressure cook high for 3 minutes.
  • Adjust salt, pepper, and ground red pepper, as needed.

Notes

Nutrition

Nutrition Facts
Smokey Butternut Chili
Amount per Serving
Calories
231
% Daily Value*
Fat
 
3
g
5
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
394
mg
17
%
Potassium
 
817
mg
23
%
Carbohydrates
 
42
g
14
%
Fiber
 
14
g
58
%
Sugar
 
7
g
8
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword healthy comfort food, healthy dinner, smokey butternut chili, WFPB
Tried this recipe?Let us know how it was!
4 from 2 votes (1 rating without comment)
Subscribe
Notify of
guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

2 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
2
0
Would love your thoughts, please comment.x
()
x
Scroll to Top