smokey butternut chili

Smokey Butternut Chili

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smoky butternut chili

Smokey Butternut Chili

Yum Caitlin Havener
No ratings yet
Prep Time 10 mins
Total Time 30 mins
Course Dinner
Cuisine American, Mexican
Servings 8
Calories 250 kcal

Ingredients
  

Instructions
 

  • Heat oil in a large pot or Instant pot
  • Sauté onion, garlic, and red bell pepper until onion is starting to turn translucent.
  • Add all ingredients to the pan and mix.
  • If on the stove, bring to boil and then lower to a simmer. Cover. Simmer until butternut squash is cooked, ~10 minutes. If cooking in a pressure cooker put the lid on and set to sealing. Pressure cook high for 3 minutes.
  • Adjust salt, pepper, and ground red pepper, as needed.

Notes

Nutrition

Calories: 250kcalCarbohydrates: 43gProtein: 12gFat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 6195mgPotassium: 492mgFiber: 14gSugar: 11g
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