Latest Posts

Appetizers, Dinner, Lunch, Recipes

Italian Sausage Kale Chickpea Soup

Here is my Italian Kale Turkey Sausage Chickpea Soup! This recipe is tailored towards supporting weight loss and general health and it is so tasty! Perfect for a cozy family dinner during these chilly autumn days. High in protein, healthy, rich in iron, and a lovely warming meal to come home to. Social Buzz Instagram […]

Nutrition, Reviews, Weight Loss

Profoundly Improve Your Health with This Cutting Edge Shake!

Struggling with your blood sugar? Your weight? Your metabolism? Improve your health AND the way you feel with Pondera Wellness – the incredibly tasty shake that takes the guesswork out of a balanced, satiating meal. This isn’t just your average meal replacement… it’s taken over a decade of careful engineering based on Nobel prize-winning research […]

Almond Joy Banana Nicecream
Desserts, Recipes, Snacks

Almond Joy Nicecream

Have you made banana “ice cream” (AKA Nice cream) and struggled to scoop it? Hate that the texture isn’t like real ice cream!? I’ve tried all kinds of weird ingredients to make “ice cream” scoopable… like aquafaba (bean juice) and haven’t had luck. What have you tried? (leave in comments) Well, I have discovered a […]

Healthy Shrimp and Grits
Dinner, Lunch, Recipes

Shrimp & Grits

Craving southern comfort food but trying to crush your health goals!? This Cajun Shrimp 🍀 & Grits has all the taste and comfort without the ridiculous amount of fat! It is so easy to make! Pair with my recipe for Low-Fat Creamy Grits here. Social Buzz Instagram TikTok Pinterest Facebook Ingredient Selection Tips Shrimp The […]

edamame umami burger
Dinner, Lunch, Recipes

Edamame Umami Burgers

Do you enjoy mushrooms’ umami flavor as much as I do? This Umami Edamame Asian Veggie Burger with Sriracha Aioli is not only very delicious, but it’s also packed with plant-based protein and extremely nutritious! This dish is completely gluten-free and vegan. To give it a true Asian taste, you can add toppings such as fried […]

Dinner, Recipes, Uncategorized

Savory Oven-Baked Turkey

It’s that time of year! The holidays are knocking on our door! This savory oven-baked turkey is a perfect dish for family gatherings on Thanksgiving Day, Christmas, or any other family dinner. It is comforting, delicious, and healthy! Holiday food doesn’t have to be heavy, fatty, and caloric. I will show you how! In this […]