Latest Posts
Piรฑa Colada Dragon Fruit Smoothie Bowl
Have you ever had fresh dragon fruit? Iโve never bought dragon fruit before so I decided to try it out. I was a little bummed to learn that they donโt all have pink flesh. Keep in mind there are different varieties if you ever want to check it out. Regardless of color, they made pretty […]
Apple Cinnamon Yogurt
It’s that time of year! Apple cinnamon and pumpkin treats are coming!!! Here is a quick and easy Apple Cinnamon yogurt I made the other day – it’s simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts. It’s high in protein, healthy fats, and mostly healthy carbs. Great for all […]
5 Reasons Why You Need A Certified Nutrition Coach
As we set on a journey of a better and healthy lifestyle, we are bound to meet a lot of challenges. Switching to completely different eating and routine habits is not everyoneโs cup of tea. It requires a lot of dedication and hard work to control your cravings, behavior, and eat healthily. However, the benefits […]
Pumpkin Spice Protein Waffles
Loving these Plant-Based Pumpkin Spice Protein Waffles!! These are way healthier than traditional waffles and satisfy that itch for Fall Pumpkin Spice! Makes 4 very large Belgian waffles or ~8 small ones. Just bought a cinnamon broom – Are you addicted to the smells and tastes of fall like me!? Social Buzz Instagram TikTok Pinterest […]
Hickory Smoked BBQ Sauce
Whoโs grilling this weekend!? ๐โโ๏ธ Summer is coming to an end, so let’s make most of it! Better and healthier than store-bought Hickory Smoked BBQ sauce. This recipe is clean, has no refined sugar, and is low carb. Let me know in the comments below if you like it! Check my other BBQ recipes, too! […]
Air Fryer Green Tomatoes
Who likes fried green tomatoes ๐ !? In the spirit of cookinโ southern, I made these Air Fried Green Tomatoes with Avocado ๐ฅ Horseradish sauce along with the Shrimp & Grits the other day. They were so good!! These are great for all health goals – including weight loss. Social Buzz Instagram TikTok Pinterest Facebook Ingredient […]
Pumpkin Pie Oatmeal Cookies
Craving pumpkin pie as fall season approaches and also looking for a quick and easy whole food recipe for an on-the-go breakfast, healthy dessert, or snack? Look no further! These pumpkin oatmeal cookies (with an optional addition of dark chocolate) will become one of your favorite healthy pumpkin recipes, and even one of your favorite […]
About Me
Hello, I’m Caitlin Havener!
Nutrition coach | Mom of 4 | Whole food recipe creator
I changed my life by choosing to live a healthier lifestyle losing and maintaining over 50 lbs weight loss.
Now I hope to inspire others with my recipes and nutrition expertise to reach their health and performance goals.