Sourdough Eggs Benedict with Spinach Florentine: a classic recipe, but made it easier to prep and healthier! This dish is not only packed with protein and nutrients, but it is also the perfect example that eating healthy does not mean eating boring foods! All the egg-lovers out there will love this recipe (here is another […]
Aphids and other predatory insects are taking over your garden, but you don’t want to use nasty pesticides to get rid of them? I totally get you! Indeed, pesticides are not only bad for your long-term health, but they can also be poisonous if you inhale them during use. Besides, they are bad for the […]
I generally don’t like meal prepping, and the good news is that you don’t have to like it too. Just follow my last-minute healthy dinner ideas, and your meal will be ready in 30 minutes or less. Here are all the staples and concepts you need to know! Here is my FREE GUIDE to Building […]
I am so excited to share with you my 50/50 Beef and Veggies Burger recipe. Not only because they are super wholesome, rich in protein, and delicious, but also because they perfectly exemplify my philosophy around food and healthy eating! Why choose a 50/50 Beef and Veggies Burger recipe? First, this 50/50 Beef and Veggies […]
One of my latest recipes: a tasty and healthy vegetarian alternative – Vegetarian Mexican Fajita Cornbread Casserole! I made it with Cinco De Mayo in mind, which is tomorrow. Perfect for your Tex Mex dinners (here is another great Mexican recipe), this dish is also ridiculously easy to make and packed with both plant and […]
I’m excited to finally share with you my cheap garden raised beds project! I wanted my garden beds to look great, but I didn’t want to spend a fortune. Therefore, I came up with the best way to create these raised beds affordably at home! How to make Cheap Garden Raised Beds? Social Media Channels […]
These are 8 Spring Vegetables that I am growing in my Central Florida garden. I will share with you the species of these veggies as well as some tips specific to growing them in your Zone 9 garden! 1. Tomatoes The first vegetable to grow in zone 9 is tomatoes. Right now, four tomato plants […]
Today I’m excited to share with you my Mediterranean Breakfast Casserole, vegetarian and high in protein! This vegetarian casserole is an ideal breakfast for all the family, and a perfect way to trick your picky eater child into eating more veggies! Moreover, the addition of the feta cheese is a special touch that will make […]
Do you often fall prey to the taste and convenience of breakfast cereals and pre-packaged oatmeal? Do you wish there is a healthier, yet just as fast option for a healthy and balanced breakfast? I totally get it! This is why I came up with an have an amazing solution for you: five Plant-Based Oatmeal […]
Hello, I’m Caitlin Havener!
Nutrition coach | Mom of 4 | Whole food recipe creator
I changed my life by choosing to live a healthier lifestyle losing and maintaining over 50 lbs weight loss.
Now I hope to inspire others with my recipes and nutrition expertise to reach their health and performance goals.