- Clean Cooking with Caitlin

10 Benefits of sea moss for Women

How to avoid vacation weight gain

Clean Eating By Mealtime

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Lunch

Dinner

Dessert

Snacks

The Best Clean Recipes, Made Healthy!

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Latest Nutrition & Recipes

Daughter trying to steal a pumpkin oatmeal cookie

Pumpkin Spice Oatmeal Cookies

vegetarian fajita Mexican cornbread casserole served on a white plate and topped with fresh parsley

Vegetarian Mexican Fajita Cornbread Casserole

Chocolate hummus

Dark Chocolate Hummus (healthy dessert hummus)

Leaky Gut Diet Plan: 10 Foods to Eat (and 5 To Avoid) + The Best Recipes (Post Instagram (Quadrato))

Leaky Gut Diet Plan: 10 Foods to Eat (and 5 To Avoid) + The Best Recipes

The Link Between Gut Health and Mental Health Feed the Gut Microbiome to Improve Your Mood!

The Link Between Gut Health and Mental Health: Feed the Gut Microbiome to Improve Your Mood!

Counting Macros For Weight Loss a 7-Step Beginner's Guide + My Favorite Macro Tracking App

Counting Macros For Weight Loss: a 7-Step Beginner’s Guide + My Favorite Macro Tracking App

easy eggplant parmesan

Easy Eggplant Parmesan – Lazy Girl Recipe

10 Benefits of sea moss for Women

10 Benefits of Sea Moss for Women – Detox & Debloat!

How to avoid vacation weight gain

Say Goodbye to Vacation Weight Gain – My 5 Tips to Stay Fit and Enjoy Food!

Orange smoothie served in a jar with two straws, and some carrots and oranges on the side

Carrot Cake Smoothie – Creamy and Healthy

fried green tomatoes served on a white plate with some guacamole in small white bowl

Air Fryer Fried Green Tomatoes – Healthy Appetizer 🍅

formula for weight loss meal, Caitlin smiling, and some images of healthy meals

My MAGIC FORMULA for Weight Loss: lose weight easier in 2023!

caitlin havener rogers

Hello, I’m Caitlin!

Nutrition coach · Mom of 4 · Whole Food Recipe Creator

I changed my life by choosing to live a healthier lifestyle losing and maintaining over 50 lbs weight loss.

Now I hope to inspire others with my recipes and nutrition expertise to reach their health and performance goals.