Latest Posts
Piña Colada Dragon Fruit Smoothie Bowl
Have you ever had fresh dragon fruit? I’ve never bought dragon fruit before so I decided to try it out. I was a little bummed to learn that they don’t all have pink flesh. Keep in mind there are different varieties if you ever want to check it out. Regardless of color, they made pretty […]
Everything Bagel Beet Hummus Toast
Apple Cinnamon Overnight Oats Parfait
Pumpkin Spice Overnight Oat Parfait
Beet Hummus
Curried Pumpkin Lentil Soup
Apple Cinnamon Yogurt
It’s that time of year! Apple cinnamon and pumpkin treats are coming!!! Here is a quick and easy Apple Cinnamon yogurt I made the other day – it’s simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts. It’s high in protein, healthy fats, and mostly healthy carbs. Great for all […]
5 Reasons Why You Need A Certified Nutrition Coach
As we set on a journey of a better and healthy lifestyle, we are bound to meet a lot of challenges. Switching to completely different eating and routine habits is not everyone’s cup of tea. It requires a lot of dedication and hard work to control your cravings, behavior, and eat healthily. However, the benefits […]
About Me
Hello, I’m Caitlin Havener!
Nutrition coach | Mom of 4 | Whole food recipe creator
I changed my life by choosing to live a healthier lifestyle losing and maintaining over 50 lbs weight loss.
Now I hope to inspire others with my recipes and nutrition expertise to reach their health and performance goals.