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Appetizers, Dinner, Lunch, Recipes

Italian Sausage Kale Chickpea Soup

dragon fruit smoothie bowl
Breakfast, Recipes, Recovery & Performance, Smoothies

Piña Colada Dragon Fruit Smoothie Bowl

Have you ever had fresh dragon fruit? I’ve never bought dragon fruit before so I decided to try it out. I was a little bummed to learn that they don’t all have pink flesh. Keep in mind there are different varieties if you ever want to check it out. Regardless of color, they made pretty […]

apple cinnamon yogurt
Breakfast, Recipes, Snacks

Apple Cinnamon Yogurt

It’s that time of year! Apple cinnamon and pumpkin treats are coming!!! Here is a quick and easy Apple Cinnamon yogurt I made the other day – it’s simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts. It’s high in protein, healthy fats, and mostly healthy carbs. Great for all […]