This delicious oil-free pizza sauce can go on any kind of pizza or even with breadsticks. It is awesome with my Pineapple Pepper Plant-based Pizza and my Crispy Thin Chickpea Flour Pizza Crust!
Oil-free Pizza Sauce
YumThis perfect oil-free pizza sauce is savory and 100% whole food plant-based!
Equipment
Ingredients
- 6 oz can Tomato paste I recommend checking that the can has a BPA free lining
- 28 oz can Whole peeled tomatoes I recommend checking that the can has a BPA free lining
- 1 tbsp Oregano dried (3x if fresh)
- 1 tbsp Basil dried (3x if fresh)
- 1 clove Garlic minced
- 1/2 tsp Salt If you used low sodium tomatoes, you may want to add more salt to taste. If you are watching your sodium, you can do less salt.
Instructions
- Add drained whole peeled tomatoes, tomato paste, oregano, basil, minced garlic, and salt to a food processor.
- Puree until smooth. Taste to adjust salt as needed.
Notes
Nutrition
Nutrition Facts
Oil-free Pizza Sauce
Amount per Serving
Calories
165
% Daily Value*
Fat
0.7
g
1
%
Saturated Fat
0.2
g
1
%
Sodium
1274
mg
55
%
Potassium
927
mg
26
%
Carbohydrates
35.5
g
12
%
Fiber
8.3
g
35
%
Sugar
20.8
g
23
%
Calcium
217
mg
22
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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About Me
Hello, I’m Caitlin Havener!
Nutrition coach | Mom of 4 | Whole food recipe creator
I changed my life by choosing to live a healthier lifestyle losing and maintaining over 50 lbs weight loss.
Now I hope to inspire others with my recipes and nutrition expertise to reach their health and performance goals.
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