Oil-free Pizza Sauce – 100% Whole Food Plant-based

Pages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at no additional cost to you. Thank you for your support! Learn More

This delicious oil-free pizza sauce can go on any kind of pizza or even with breadsticks. It is awesome with my Pineapple Pepper Plant-based Pizza and my Crispy Thin Chickpea Flour Pizza Crust!

Please let me know how this recipe goes when you make it! Post a picture and tag one of the below social media accounts:

Also, don’t forget to sign up for my newsletter so you don’t miss any future recipes:

Success! You're on the list.
Whole food plant based pizza sauce on a pizza crust

Oil-free Pizza Sauce

This perfect oil-free pizza sauce is savory and 100% whole food plant-based!
0 from 0 votes
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Dinner, Lunch
Cuisine Italian
Servings 2 14″ inch pizzas
Calories 165 kcal


  • Food Processor
  • Can opener


  • 6 oz can Tomato paste I recommend checking that the can has a BPA free lining
  • 28 oz can Whole peeled tomatoes I recommend checking that the can has a BPA free lining
  • 1 tbsp Oregano dried (3x if fresh)
  • 1 tbsp Basil dried (3x if fresh)
  • 1 clove Garlic minced
  • 1/2 tsp Salt If you used low sodium tomatoes, you may want to add more salt to taste. If you are watching your sodium, you can do less salt.


  • Add drained whole peeled tomatoes, tomato paste, oregano, basil, minced garlic, and salt to a food processor.
  • Puree until smooth. Taste to adjust salt as needed.



Calories: 165kcalCarbohydrates: 35.5gFat: 0.7gSaturated Fat: 0.2gSodium: 1274mgPotassium: 927mgFiber: 8.3gSugar: 20.8gCalcium: 217mgIron: 6mg
Keyword Healthy, Italian, Kid-friendly, Low Sugar, Oil-free, Pizza, Pizza Sauce, Plant based, Savory, Tomato sauce, Vegan, Vegetarian, whole food
Tried this recipe?Let us know how it was!

What do you think?

This site uses Akismet to reduce spam. Learn how your comment data is processed.