Garbanzo (chickpea) flour crispy thin pizza crust with peppers and pineapple

Crispy Thin Chickpea Flour Pizza Crust

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This delicious crispy thin chickpea flour pizza crust is an excellent fiber and plant-protein-filled base for any delicious pizza. This thin chickpea flour crust is fairly light in calories too! It is awesome with my Pineapple Pepper Plant-based Pizza and my Oil-free Pizza Sauce!

Please let me know how this recipe goes when you make it! Post a picture and tag one of the below social media accounts:

A hand holding a Pineapple Pepper Plant-based Pizza slice

Crispy Thin Chickpea Flour Pizza Crust

This easy-to-make no rise crispy thin chickpea flour crust is oil-free and high in fiber and plant-based protein. It is excellent for a whole food plant-based diet!
5 from 2 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Appetizer, Dinner, Lunch, Main Course
Cuisine American, Italian
Servings 2 14″ pizzas
Calories 258 kcal



  • Preheat oven to 450 degrees.
  • Mix all dry ingredients in a large bowl – chickpea flour, general purpose flour, salt, and garlic.
  • Add water and mix until all ingredients are incorporated and dough forms.
  • Roll dough out and shape on a floured surface. Roll dough about as thin as it will go and shape to about a 14 inch pizza. Roll corners if needed.
    Chickpea dough rolled out thin into 14 inch round pizza
  • Carefully lift dough and place onto round cookie sheet or pizza pan.
  • Place on center rack of oven and bake for 10 minutes – dough will have patches starting to brown.
    Chickpea Flour Pizza Crust
  • Remove crust from oven and top the pizza with your toppings. See my whole food pizza sauce recipe and my pineapple pepper pizza recipes! *
    Preparing Pineapple Pepper Plant-based Pizza


* You may try a gluten-free flour blend instead of the unbleached all purpose flour. I have not yet tried this! Please let me know if you try it out and have success!ย ย 


Serving: 2slices pizzaCalories: 258kcalCarbohydrates: 44.1gProtein: 13.5gFat: 3.1gSaturated Fat: 0.3gSodium: 421mgPotassium: 406mgFiber: 5.7gSugar: 5.3gCalcium: 26mgIron: 3mg
Keyword Chickpea Flour, Crispy, Italian, Kid-friendly, Low Sugar, Pizza, Pizza crust, Plant based, Vegan, Vegetarian, WFPB, whole food
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