buffalo chicken casserole

Buffalo Chicken Casserole

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buffalo chicken casserole

Buffalo Chicken Casserole

Yum Caitlin Havener
No ratings yet
Prep Time 10 mins
Total Time 40 mins
Course Dinner, Main Course
Cuisine American
Servings 6
Calories 351 kcal

Ingredients
  

  • 1 lb Chicken breast poached and pulled
  • 1 cup Wild rice prepped (or brown rice)1
  • 1 Head broccoli cut into fleurettes and poached
  • โ…– head cauliflower cut into fleurettes and poached
  • Cream Sauce
  • 2 packets ranch seasoning 4 tbsp loose ranch seasoning, least preservatives and sugar possibl
  • 6 ounces Parmesan fresh grated
  • ยฝ cup Cayenne pepper sauce like Red Hot
  • Olive oil spray

Instructions
 

  • Preheat oven to 350 degrees.
  • In a large bowl, mix ranch seasoning in with the cream sauce.
  • Add poached broccoli, cauliflower, chicken, and wild rice. Mix.
  • Spray casserole dish and put in the mixture. Smooth with a spatula until flat.
  • Top lightly with freshly grated parmesan.
  • Drizzle buffalo sauce on top.
  • Bake for 30 minutes.

Notes

Nutrition

Calories: 351kcalCarbohydrates: 27gProtein: 31gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 51mgSodium: 681mgPotassium: 1417mgFiber: 14gSugar: 7g
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