Winter Harvest Salad (plant-based & gluten-free)

Look for bright green and firm Brussels sprout heads. Avoid those with black spots, as they could be a sign of fungus. Try to choose ones with smaller heads over large ones, as those could be bitter and hard. The best time for buying and preparing Brussels sprouts is late fall and early winter, although they are available all year round.

Pomegranate is a fantastic fruit. It is full of vitamin C, vitamin K, potassium, folate, and fiber. It is low in calories, and rich in antioxidants, and there are numerous health benefits of eating pomegranate regularly:

• They can fight inflammation 
• They may help fight prostate cancer
• Pomegranate seeds may prevent breast cancer
• They might lower blood pressure, as well as the risk of heart disease
• Pomegranate seeds may help fight arthritis
• They may help improve memory, as well as exercise performance

Brussels sprouts are packed with fiber, vitamins, and minerals, and are low in calories. They are rich in vitamin K, vitamin A, and vitamin C.

Here are the health benefits of Brussels sprouts:

• They might support gut health and the immune system
• They are helpful in reducing oxidative stress and fighting inflammation
• Brussels sprouts may help protect against cancer
• They can help support digestive health and maintain healthy blood sugar levels
• Regular consumption of Brussels sprouts can support bone, eye, and skin health

Walnuts are a good source of healthy fats, fiber, and protein. They support our health in so many ways, and here are some of them:

• They can fight oxidative stress and decrease inflammation
• They might reduce the risk of heart disease and of some types of cancer
• Eating walnuts regularly can promote a healthy gut and support weight management
• They may lower the risk of diabetes and lower blood pressure
• Walnuts may promote healthy aging
• They can help support brain and bone health