Roasted vegetables and one egg serve in a white bowl

Breakfast Hash Bowl w/ root veggies (vegetarian recipe)

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Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

This Root Veggies Breakfast Hash Bowl is a delicious and highly nutritious dish for your whole family! Lately, I am loving this type of breakfast, since they are quick and easy to make but will keep you satisfied and energized for hours.

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Besides, if you prep your veggies in advance, you will have this amazing breakfast ready in less than 5 minutes! If you like, you can add also some chickpeas to bulk it up and increase the protein content of the dish. But let’s see some useful tips to optimize the health benefits and quality of this breakfast hash bowl.

Health Benefits of the Recipe

This recipe is incredibly full of healthy and vibrant ingredients, good for your well-being and long-term health. The root veggies are indeed an exceptional source of carotenoids and are rich in fiber and precious antioxidants.

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Ingredient Selection Tips

Root Veggies

As far as the main star of this recipe, the root veggies, opt for those that are hard and firm to the touch. For veggies with green leaves, make sure their color is bright and intense.

Eggs

Opt then for organic, free-range eggs, better for you and the environment. Make also sure that the eggshells do not have any visible cracks.

Noteworthy Health Benefits

Brussel Sprouts

The Brussel sprouts are rich in antioxidants as well and are also high in fiber, a source of vitamin C, vitamin K, calcium iron, and potassium. These micronutrients help to promote better gut and heart health and to preserve bone density.

Eggs

Last but not least, eggs are one of the most nutritious foods out there. Eating eggs can also lead to an increase in HDL levels (good cholesterol), while their protein content is pivotal in maintaining and repairing body tissue.

root veggie breakfast hash

Root Veggie Hash

Yum Caitlin Havener
This root veggie hash (with optional chickpeas and brussel sprouts) is a delicious and highly nutritious breakfast. If you prep your veggies in advance, you will have this amazing breakfast ready in less than 5 minutes!
5 from 1 vote
Prep Time 10 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine American
Servings 1
Calories 428 kcal

Ingredients
  

  • ¼-½ cup Root veggies small dice (roasted or raw)
  • ¼-½ cup  brussel sprouts and/or chickpeas roasted or raw (optional)
  • 2 Eggs
  • 1 pinch Garlic powder
  • 1 pinch Thyme
  • 1 tbsp Olive oil
  • Salt & Pepper to taste

Instructions
 

  • Add a tablespoon of olive oil to a pan and heat over medium.
  • Once hot, add the roasted root veggie mix or raw small diced veggies.
  • If you like, add roasted or raw brussel sprouts, and chickpeas (optionals).
  • Add a pinch of thyme and some diced garlic.
  • If the veggies are raw, you will need to cover the pan and stir frequently until the veggies are tender.
  • Crack a couple of eggs on top of the hash, turn the hear down until low, and cover the pan.
  • Cook until the yolks have obtained the desired consistency.
  • Add salt & pepper on top.
  • Carefully place the hash on a plate with a spatula. Enjoy!

Notes

Nutrition

Calories: 428kcalCarbohydrates: 25gProtein: 18gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 372mgSodium: 578mgPotassium: 662mgFiber: 8g
Keyword breakfast meal prep, hash, healthy comfort food, healthy dinner, Healthy food, root veggies
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