Kudos to all the Dads who go a long way to keep their kids happy and protected. It’s a great time to celebrate their lifelong struggle on this Father’s Day. I always take this day as a great chance to spend some quality time with family and the man of the house. A BBQ night […]
This is a healthy, whole food Cajun chicken salad recipe you can make on the grill! It is mostly composed of plant-based ingredients (except for the chicken) but you can omit the meat or substitute with a plant protein. My favorite plant-based replacement for the chicken is tempeh! Below is my tempeh version: Are you […]
I am so psyched to announce that I now offer 5-day monthly meal plan memberships, for both plant-based and healthy anti-inflammatory diets! You can also request a free 3-day trial! Just fill out the form for plant-based here or healthy here. Let me handle meal planning for your health goals! Let me do the initial […]
Who doesn’t love pasta? We all do! But what we don’t like is what it can do to our figure, especially if we are trying to lose weight. Well, I have great news – Shrimp Edamame Spaghetti! This Shrimp Edamame Linguini you can enjoy without the any guilt! It is very easy to make and […]
Better late than never! I came up with this recipe as a replacement for Green Bean Casserole last Thanksgiving, and got too preoccupied with the holidays to post! This Green Beans with Caramelized Onions and Peppers is a perfect side for your holiday dinner table, but it also doesn’t have to be limited to that. […]
Let me start by painting a picture. Consider the dread of yet another weekend party to attend, a gender reveal, a three-year old’s birthday party, or some other adulting obligation your spouse signed up for after a pitcher of mimosas at brunch. It doesn’t matter that you wanted to go fishing. You’re going to this […]
It’s mid-February and in my garden, several strawberries are growing! They remind me that we are amidst Strawberry harvesting season, and this inspired me to come up with something tasty. This Strawberry Chia Pudding Parfait recipe is healthy, and you can prepare it ahead of time for an on-the-go snack or breakfast. It is also […]
Traditional Mac n’ Cheese is Not Nutritious Traditional mac n’ cheese is heavy! It traditionally has lots of saturated fat, poor quality pasta, and very little nutritional value. Some mac and cheese is even totally processed. Aside from the convenience, boxed mac and cheese is even worse. However, sometimes you crave that home style, comforting […]
Okay, so no this is not a magical ‘shroom gravy… I am so sorry to disappoint those of you that may have gotten excited to “trip balls” again like a 20-something at an EDM concert. However, this mushroom gravy is quite magical in it’s savory umami taste and how wonderfully it compliments typically “boring” foods […]